Grounding Roots

Marian Buck-Murray | September 27th, 2011

Powerful, nourishing, grounding roots.


Roots help us stay grounded, connected, well-nourished, and happy.  Following the recent super storms and hurricanes  it is clear that even the most enormous, seemingly healthy trees, will fall to their deaths when uprooted.

Without roots, we’re cut off from the source of life.

In our bodies, our intestines act our roots. Ancient healers told us that life and death begins in the colon. It’s still true. A well-nourished and well-cared-for digestive tract keeps us connected to the flow of vibrant, energized health.

Without healthy roots, we suffer.

A clogged, neglected digestive tract will encourage stagnancy and toxicity, blocking the flow of nourishment. Eventually, the toxic build-up will seep into the other parts of the body, disrupting body and mind.

Signs of clogged, dysfunctional digestion are numerous — ranging from brain-fog, fatigue, anxiety, depression, indigestion, bloating, and acne, to serious illnesses —  including cancer.

Bottom line, when your digestion is off, so are you.

It’s relatively easy to nourish and transform your digestion, once you know the crucial elements. Root vegetables, leafy greens, whole grains, and probiotic foods are a good place to start.  Additionally, there are a number of  helpful herbs, supplements, and superfoods to clear and cleanse digestive pathways.

Clean, strong digestion will provide you with the power to transform your life.

 Contact me to find out how I can help you create it for yourself.

Be Well,


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