The Care and Feeding of Your Subconscious

Gardening tools and a straw hat on the grass in the garden

The power of the subconscious is in the soil. 

It’s hard to truly comprehend the full power of our subconscious mind.  But it’s always there, always doing its job, no matter if we pay attention or not.

Much of the time it’s easy to forget that it’s even there.  Most of us are so busy wrestling with the thoughts running through our minds, it’s hard to believe there’s anything but the thoughts we’re thinking.

But it’s there. The subconscious is always doing its job.  Collecting the information we feed it, listening to what we think and feel. And then it gives it all back to us, over, and over, and over again.

Our habitual patterns.  Our habitual beliefs.  Our habitual actions.  Our habitual experiences.  All come directly from our subconscious.  All are the direct result of the thoughts, beliefs, and experiences we’ve fed our subconscious throughout our lives.

In the beginning, before age 6, our subconscious mind is in its full power. Like soft, fertile soil, it easily receives and accepts whatever comes to it though its environment.  It’s a time of super-learning.  And a time of formulation of long-lasting beliefs.

Just like any garden, it’s from this fertile soil that our life unfolds, and grows.  And the ideas, thoughts, and beliefs which are continually reinforced, will grow the fastest, the strongest, and the deepest.  Before long, they will grow into what feels like indisputable, undeniable, facts.

To truly understand, or begin to understand, the power of our subconscious mind, is to finally understand the power that is within all of us.  Dorothy’s ruby slippers were always on her feet, but she didn’t understand, or trust, her power, until, of course, she finally did.

The power of your subconscious is in the soil  And, just like any soil, it can be fertilized, nurtured, turned, weeded, watered, and fed. Overgrowth can be weeded out, and anything can be planted and grown within the right circumstances and environmental factors.  

Here are some tips to feed and care for your subconscious – your inner power.

Weeding  —  Weed out negative thoughts and beliefs, daily. Be mindful of what you’re consistently thinking.  When you catch yourself thinking negative thoughts, or reacting to distressing beliefs – pause.  By mindfully observing your thought process, you begin to disempower the negative spin.  You can also direct your mind to think something completely opposite – such as a positive affirmation.  In addition, EFT Tapping is a powerful tool to help weed out the negative feelings associated with your thoughts.  Regular weeding will enable you to free up valuable space within your fertile subconscious mind.

Planting – Decide exactly what you want to grow in your garden.  You can grow anything you like.  What would you like to believe about yourself?  How would you like to feel?  What would you like to experience?  Make a list of the beliefs, thoughts, and experiences you want to cultivate.  For example you can decide to plant Courage, Strength, Joy, Persistence, Discipline, Success, Creativity.  You can also plant the visions of experiences you’ll enjoy as a result of new beliefs and qualities.

Nourishment –  Once you decide what to grow in your subconscious, you’ve got to nourish regularly.  If, for example, you decide to grow courage, you could nourish its grow by thinking strengthening, empowering thoughts, or visualizing yourself accomplishing courageous feats.  Action-oriented experience is like a power-food for your subconscious – so taking inspired action is crucial.  Remember repetition is key.  By repeatedly, and consistently, feeding the feeling of courage, and it will grow within your subconscious, until it feels like an indisputable fact.  

Environment – Plant grows best within specific environmental circumstances, and so do our beliefs.  Be mindful of your surroundings, your media choices, your chosen activities, the people around you.  Do they nourish or deplete your garden?  What do you need more of? What can you let go of?  Remember, you’re in control of the care and feeding of your powerful subconscious.  Be vigilant what you allow to enter it.

I’m continually amazed by the power of my own subconscious to help me heal, grow, and transform.  And I feel incredibly grateful to be a guide for my clients as they access their own power.  Contact me if you’d like to learn more about using Matrix Reimprinting, or EFT Tapping, to harness the power of your subconscious to transform your life. 

What is Matrix Reimprinting?

Morpho blue butterfly on dark blue background

I love Matrix Reimprinting!  I love experiencing it as a client, and I LOVE sharing it with my clients.  My clients are amazed at the power of this work to help them quickly resolve long-standing triggers and beliefs.  They’re thrilled with the increased feelings of love, joy, creativity, courage, and support that are created during a Matrix Reimprinting session. 

Matrix Reimprinting adds a whole new dimension to EFT Tapping.  It’s a powerful, experiential process which uses both EFT Tapping and creative visualization to transform disempowering beliefs and feelings. It’s a safe and gentle process, where you connect with younger parts of yourself at the times when your limiting beliefs were originally created. 

Karl Dawson, creator of the Matrix Reimprinting Method, named our younger selves, our ECHOs — or, Energetic Consciousness Holograms. These ECHOs hold memories, emotions, and beliefs, formed during life’s traumatic and painful events. When gently approached with EFT Tapping, our ECHOs will give us the gems of information that empower us to transform our lives.

In a nutshell, here’s how it works: (This work is best done with a certified practitioner)

We start with a persistent feeling or belief. Using EFT Tapping to connect more deeply within, we allow this feeling to lead us back to an earlier, younger time, where we felt this same feeling and belief.  (The subconscious knows how to do this, it’s not something the head has to figure out.)

We connect with our younger self (ECHO), taking the role as our current self to talk to our younger self. We talk to the ECHO in order to find out how she/he is feeling and thinking.  We use EFT Tapping to help the ECHO feel better — allowing them to feel calmer and more relaxed.  (This really works.)

Next, we assist the ECHO in making choices and decisions to resolve their situation. This can include bringing in helpful resources such as people, characters, natural elements, angels, etc.  We assist the ECHO in creating a scene where he/she feels empowered, supported, and loved.   It is this process that enables the ECHO to let go of limiting, negative beliefs. (This part is simply awe-inspiring.)

Once the ECHO has attained the desired feelings and beliefs, we imprint the scene by using a special energetic process.  This allows for the new scene to be imprinted in the subconscious mind.  This process can be used to imprint desirable scenes in both the past and in the future.  (This enables us to envision our lives in completely new ways.)

In Matrix Reimprinting we do not attempt to deny factual events, rather we resolve the feelings and beliefs that have been left frozen in time. 

This powerful process enables us to cultivate desirable feelings such as love, success, creativity, compassion, forgiveness, courage, and power.  It allows us to replace negative beliefs with positive beliefs. These feelings and beliefs, along with the visual scenes, are imprinted into our subconscious, and into the matrix, making them accessible for continued self-empowerment.

I would love to talk to you about Matrix Reimprinting, and how it can help you resolve your limiting patterns and beliefs.

Contact me to learn more. 

Click here for more information.

Step into the Matrix.  You’ll be amazed at the wisdom and beauty you’ll find there!

In Courage,

Marian