Marian Buck Murray

EFT and IFS for Sensitive, Creative People. Empower yourself self-compassion and deep understanding.

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This is the winter I melt into spring

February 26, 2014 by Marian Buck-Murray Leave a Comment

 

A Poem By

Marian Buck-Murray

 

 

 

This is the winter I melt into spring.

The small green sprout of a girl lingers

still,

inside my frozen expanse.

She’s wrapped tightly,

hardly breathing,

and somewhere,

in the quiet of her silent watch,

she hears the sound,

and sees the signs.

Her skin awakens to the soft sure breath

of something that reminds her

of Love.

And she knows.

It’s time to breathe again.

Her  break has come,

and the hardened shards

of blackened snow and ice

begin to fall around her.

Soon she will be here,

alive and green

and as brave as the violet crocus

emerging to play in the warming light of day.

Violet Crocus

Filed Under: Poetry Tagged With: crocus, green sprout, melting, spring, winter

Thank You, Mother Earth, for My Cup of Tea

November 19, 2013 by Marian Buck-Murray 29 Comments

 

tea cup
Thank you, Mother Earth, For My Cup of Tea

By Marian Buck-Murray

Thank You, Mother Earth,
for my cup of tea.
And thank you for
the clay that forms the cup that holds my tea,
and the metal for my tea-ball
and my spoon.

Thank you, Mother Earth,
for clean, clear water to fill my cup,
and fuel to heat my water,
in my kettle made from metal.

Thank you for the soil
that nourishes and grows my tea,
to flavor
and scent my water,
and bring me peaceful calm.

Thank you Mother Earth,
for  the food to feed the people who planted,
and picked,
and packed,
and trucked,
and stocked my tea.
And for
the rubber and the steel
to build the autos
to carry my tea to store
and to home.

Thank you, Mother Earth,
for the wood for my chair,
the cotton for my blanket,
the paper for my book,
as I sit cozy and thankful for a cup of hot tea.

 

Thank you my dear reader, for being exactly who you are.

What are you grateful for today?

Marian

Filed Under: Poetry Tagged With: gratitude, Gratitude for Mother Earth, Mother Earth Poem, Thank you Poem

Green, Beautiful Green

August 12, 2011 by Marian Buck-Murray Leave a Comment

Basil in ball jar

I’ve always loved green.  It’s been my favorite color since I was a little girl.  I used to ask for green soda on my birthday.  Now, thankfully, instead of green soda, I favor green drinks and green tea.

Click on this quick little flick I made to celebrate green.

Green is so many things.

Green foods are nourishing to fortify our bodies.

Green tea is loaded with antioxidants to boost immunity.

Green drinks are alkalizing to clear minds and lift energy.

Green seaweed is detoxifying, to clear the funky muck that clogs us.

Green scenes are peaceful, bringing us calm.

Green, beautiful green. It feeds us, cleans us, shades us, cools us, fuels us, protects us. Enjoy some green today.

What’s your favorite green?

Be Well,

Marian

Nourish Your Body-Mind, Transform Your Life

Filed Under: Poetry, Super Foods, Uncategorized, Vibrant Health & Healing Tagged With: Green Foods, green foods for detoxifying, Green Power foods, video on the color green

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The goal of life is to make your heartbeat match the beat of the universe, to match your nature with nature.

Joseph Campbell
Certified EFT Practitioner

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