Marian Buck Murray

Release, Relax, Tap into Your Brilliance. EFT Tapping to help you unleash your creative genius.

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Harness the Power of Mercury in Retro

June 1, 2015 by Marian Buck-Murray Leave a Comment

Oh No!  Not Mercury in Retro!  AGAIN_

Aahh.  Mercury in Retrograde.  We’re almost done.  Until next time.

Mercury went reverse on May 18, and turns direct again on June 11.  But alas, this powerful cosmic event casts a long shadow — this time stretching from the start of May until the end of June.

Of course, there are all those annoying disruptions sprinkled throughout — computer glitches, financial glitches, communication glitches… and more.   This time I got hit harder than usual.

And then there are the shadows.  Dark shadows. Old anxieties, old habits, old insecurities, old problems…..all tend to surface now.  It can feel as if everything we thought we had already dealt with cycles back for another round.

Though it feels uncomfortable to have our insecurities triggered, it’s also the absolute best time to clear them.

One of the basic premises of EFT Tapping, is that we need to clear the negative to make room for the positive.  Being thrust into our own shadows, whether during Mercury in Retro, or any other time, allows us to see what still needs healing.

Mercury in Retrograde is the perfect time to use techniques such as EFT Tapping, in order to clear old painful patterns.

When we embrace and heal our shadows, we emerge more empowered than ever.

Interested in using EFT to clear your shadows?  Contact me about a free Unlock Your Brilliance Clarity Call. 

 

Filed Under: EFT (Emotional Freedom Techniques), Vibrant Health & Healing Tagged With: EFT, EFT tapping, Insecurities, Mercury in Retro, Mercury in Retrograde, Shadow work

To Bloom or Not To Bloom

May 28, 2015 by Marian Buck-Murray Leave a Comment

peony bud

“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom” ~ Anais Nin.

Watching the peonies in our garden, I am reminded of this quote.  I wonder if the blossom feels pain and fear before breaking out of its bud.  It surely must be the case for the baby bird, breaking from its shell, the butterfly emerging from its cocoon.

Living within a tight space can feel cozy and safe, like a maternal hug.  The outer walls  forming formidable protection for emerging growth.

Then comes that day, that exact moment, when everything begins to change.  What once felt safe becomes stale and stagnant. Outer protection presses painfully.  Coziness turns constricting and restrictive.  All the while, an underlying fear of the unknown swells to the surface.

Despite it all, I doubt the blossom, the bird, or the butterfly, ever regret the pain of emergence.

What if fear and discomfort are just signals that it’s time to emerge?  What if once we emerge, the sheer joy of blossoming overcomes it all?

Where are you ready to blossom?  Are you being signaled? Is it time?  Remember that it’s the act of moving through discomfort that has the power to dissolve it.  Vibrant life shines brightly on the other side.

Peony open blossom

Open up to the beauty within you. 

It’s time to unlock your brilliance!

Marian

Contact me for more info about a free 30-Minute Tame Your Critic with EFT Tapping Strategy Call.  Learn how you can use EFT to release fear and self doubt, and unlock your brilliance.

 

 

 

Filed Under: EFT (Emotional Freedom Techniques), Uncategorized Tagged With: Anais Nin, Blossoming, Butterfly, Cocoon, EFT tapping, Fear, Self Doubt

7 Tips To EMERGE!

March 15, 2015 by Marian Buck-Murray Leave a Comment

spring bud

There’s life beneath your stuck and frozen places.  Here are some ideas to help you re-emerge into the flow of your life.

1.  Increase Your Circulation  

Cinnamon, ginger, garlic, and turmeric all stimulate circulation. Use plenty. Increased circulation will help ensure healthy nutrient flow, making it easier to move forward.  And, of course, physical exercise will boost your circulation as well.

2.  Eat Probiotics  

Probiotic foods such as miso, kefir, yogurt, kombucha, and probiotic supplements, will help nourish beneficial microflora in your gut.  A healthy gut is crucial for synthesizing the neurotransmitters that keep you feeling happy, focused and motivated.

3.  Do Something Different

Activate your brain cells. New experiences will help stimulate the creation of new neural pathways. New neural pathways will help you emerge from stuck places.

4.  Plan something exciting

Awaken your sense of adventure. Begin the process of planning a future, exciting, event or trip.  Allow the process to inspire you.

5.  Reorganize Your Space

Reorganize your work or creative space. Shifting and sorting your space will help spark new ideas.

6.  Show Up For Yourself 

Decide upon a small project or activity to complete. Next, allow 15 minutes to 1 hour to spend on your project. When your time is up, stop. Don’t worry if it’s not finished, not perfect, or if you barely got anything done. Just keep showing up until you accomplish your project. The act of showing up will activate your creativity.

7.  Try EFT Tapping

EFT (Emotional Freedom Techniques) helps to clear the old neural pathways that keep us stuck in limiting beliefs and patterns.  Once old patterns are cleared, EFT Tapping can help you create new, healthier habits and beliefs.  Contact me to learn more. 

Read what Jennifer Bronsnick, MSW, of The Mindful Family has to say about  releasing old blocks during our recent Tame Your Inner Critic with EFT session.

 

Enjoy!  It’s Sprouting Season!

Marian

Filed Under: EFT (Emotional Freedom Techniques), Uncategorized, Vibrant Health & Healing Tagged With: EFT tapping, Emerge, Emotional Freedom Techniques, Life Flow

Ruby Slippers

September 10, 2014 by Marian Buck-Murray Leave a Comment

 

ruby slippers - final - 300 dpi

A friend of mine recently passed away from colon cancer. Her name was Dorothy. We had many conversations about Dorothy of Oz, and the power of her Ruby Slippers.  It’s in her honor that I write these words. 

Ruby Slippers.  Those iconic glittery shoes.  I’ve had a longstanding connection with Dorothy and the Wizard, starting with my theatrical debut as Dorothy in my third grade play. So many of the story’s metaphors are woven throughout my own life’s stories. In some way or other, I’ve met all of the characters, and played many of them as well. But that, dear reader, is a story for another time.

It’s those Ruby Slippers that are calling for my attention today. The Ruby Slippers that even the Wicked Witch couldn’t wrestle off Dorothy’s feet.

Those magical Ruby Slippers ended up being Dorothy’s ticket back home to herself.

The Ruby Slippers, of course, are a metaphor for the magnificent power within us all.  Yet, even though we have this power, there are so many ways we neglect it and suppress it. Sometimes we don’t believe in it. Sometimes we don’t know it’s there at all.  Just like Dorothy, we go looking for it outside of ourselves. And, so often, it’s our darkest moments that bring us back to our power.

In the end, though, it’s up to us to tap into our own power.

Here are some steps to tap in:

Become Aware of Your Inner Power —   Dorothy was completely unaware of the power of her Ruby Slippers.  Without awareness, we can’t even begin to use our power.  So the first step, is the simple awareness of the power within you.  Take notice of the power of your mind, your body, your intuition, your gifts and talents, your spirit.  Increased awareness creates increased evidence. Evidence brings belief.

Believe in Yourself —   Dorothy’s adventure in OZ was a search for happiness outside of herself. She never found it. Towards the end, when things got really dark, Dorothy believed she would never find it. Good thing Good Witch Glinda stepped in to remind Dorothy of her inner power. It was only then, when Dorothy believed in the possibility, that she was able to access the magic of her Ruby Slippers.  It’s when we believe in ourselves that we open up to our true heart’s desires. Sometimes that means just believing it’s possible.

Activate your Power  —  Until we activate our powerful gifts and talents, they lie dormant within us. To activate her Ruby Slippers, Dorothy closed her eyes, looked within, and tapped her heels. She believed in the possibility, and she knew exactly what she wanted.  And, at last, her shoes guided her back home to herself.  Self-belief, focus, and clear intention. These are the tools we need to activate our heart’s desires.  It’s our guided actions that will take us where we want to go.

Remember,  your  inner power is always with you, especially in your darkest places. Tap in, and activate it.  You don’t have to wait any longer.  Go home to the power within yourself.  There’s no place like it.

My friend Dorothy was a true inspiration.  Even at the end of her  journey, she radiated the magnificence of beautiful inner power.  I feel honored to have known her.

Contact me  to learn how to use EFT Tapping to tap into your own inner power.

Marian

 

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Filed Under: EFT (Emotional Freedom Techniques), Uncategorized Tagged With: Dorothy of Oz, EFT tapping, inner power, ruby slippers

Getting Unstuck with EFT (free audio….)

September 5, 2014 by Marian Buck-Murray Leave a Comment

Butterfly drops

I know exactly how it feels to be stuck.  And I know how hard it is to get unstuck.  That’s why I’ve created this 10-minute EFT Tapping audio.   It will help you get unstuck, and activate your own natural flow.

If you’re unfamiliar with EFT and/or the tapping points, click here to watch a short instructional video. Or, click here for an illustrated description of the EFT Tapping Points. Once you’re familiar with all of the points, you’re ready to begin.

I will guide you through this tapping session.  Follow along, using your fingertips to tap gently on the points as I mention them.  You can repeat my words, or simply listen.  This is just a small taste of what EFT can do for you.  If you’d like to go deeper with EFT,  contact me at marian@marianbuckmurray.com.

 

https://marianbuckmurray.com/wp-content/uploads/2014/09/Getting-Unstuck.mp3

 

DOWNLOAD HERE (Right Click and Save Link): Getting Unstuck

Use this audio whenever you feel stuck.  Feel free to share by using the share buttons below.

Here’s to Getting Unstuck & Activating Your Flow,

Marian

Filed Under: EFT (Emotional Freedom Techniques), Uncategorized Tagged With: EFT tapping, Emotional Freedom Techniques, Free EFT Audio, Getting Unstuck

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Recent Posts

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What my clients say:

We have been honored to have Marian’s presence at our Company to learn more about stress reducing techniques like tapping and heart breath meditations.  Marian empowered many employees to utilize such an accessible technique to help manage emotions in the corporate setting.

~Zena Kim, Head of Wellness Passion Group, A+E Networks

Thank you for agreeing to speak at NAO Wellness! I loved hearing your story, it’s so captivating and inspiring.  The feedback from the workshop was amazing – participants said it was transformative, that the energy in the room completely shifted, and more. I was truly blown away, I’m still feeling all the good vibes. You are such a gift.

~ Nikki Ostrower, Founder and Principal Nutritionist at NAO Wellness.

Our session was incredible. I’m still in absolute awe at how quickly you led me to the core issues that were tangling me up. So often I would feel the impact of the inner critical voice on my emotions (I’d FEEL depressed, overwhelmed, stuck, anxious)…but I never knew what the core limiting beliefs exactly were. That you exposed them so effortlessly amazes me. I’m blown away by how good I feel – truly it is like I’m breathing deeper, feeling lighter, clearer– an everyday-kind-of joy just feels so much more accessible right now. Thank you from the bottom of my heart for your work- I can’t wait to continue further with you!

 ~ Lisa Grace Byrne, MPH  Author of Replenish, Founder of WellGroundedLife.com

Thank you so much, Marian!  I have held such appreciation in my heart for you and for the powerful work you have done with me.  I want to come see you for some more matrix reimprinting and EFT.  The more I expand the more I see. And I see more opportunities to release old ways and adopt new patterns that will serve my fullest expression of my soul's journey.

Leslie Goldman, Fine Artist www.wildcherryart.com

 

I started working with Marian over four years ago when I was experiencing recurrent miscarriages. It was an extremely vulnerable and traumatic time and I was lucky to find Marian through a friend’s recommendation. I had never done anything besides talk therapy previously and I was unfamiliar with EFT but I knew I needed something different. Marian educated me about EFT and its benefits. She tailored each session to my unique needs depending on what was going on for me emotionally and also used visualizations and breathwork. These are skills that I  also used on my own outside of our sessions. Marian is extremely skilled, grounding, empathetic and insightful. Even when I didn’t know what I needed, she listened and intuitively knew what to do. Her guidance helped me heal and move forward in my quest to be a mother. Our work together has truly been transformative for me and I continue to value our work now that I’m a new mother and am faced with new challenges.

~Susanna

Thank you so much for the session yesterday. It’s so freeing to feel grounded and energetically unblocked at the same time. You’ve been such an incredible guide and support this past year. I’m astounded by how much I’ve learned and how far I’ve come.

~Diana F.

THANK YOU.  I'm sure you must hear testimonials all the time, but just your presence, voice and spirit make a huge difference in the way I think and do things - and I change! It's really a miracle, and you are the catalyst. Your guidance is invaluable.

~D.G.

The goal of life is to make your heartbeat match the beat of the universe, to match your nature with nature.

Joseph Campbell

Disclaimer: The information and concepts presented on this website are for educational purposes only. It is not intended to diagnose, treat, prevent or cure any disease or condition. It is not intended to substitute for the advice, treatment and/or diagnosis of a qualified licensed medical professional.

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