Marian Buck Murray

EFT and Matrix Reimprinting for Sensitive, Empathic, Creative People. Step out of the shadows and share your gifts and talents.

  • Home
  • About
    • About Marian
    • Who I Work With
  • Services
  • Success Stories
  • Helpful Videos
  • Workplace Programs
  • Blog
  • Contact

Finding Flow

March 18, 2021 by Marian Buck-Murray Leave a Comment

When we’re in flow, we’re in the zone, that beautiful place of creative expression. It’s typically accompanied with ease, grace, and a lost sense of time.  Flow is place where new ideas sprout and grow.  It’s where we feel energized and engaged in creative pursuit.  In short, flow feels great.

Who doesn’t want flow?

But where do we find flow?  And how do we move into it when we’re reeling from the world around us?

The past year has been triggering, disruptive, distracting, overwhelming, and for some of us, downright traumatizing.  It has left so many of us feeling completely and utterly exhausted. It’s been easy, even necessary, to revert to old coping habits that allow us to escape, tune out, and numb down our feelings.  

And, it’s exceedingly hard to flow when we’re experiencing any of the above.

So, if this is where you find yourself, know that you have my compassion and deep understanding.  And, along with my compassion, I bring you some tips to find your flow again. Tips I use all the time to get back into my own flow.

Stay with your feelings —   Feelings, when embraced, will begin to dissipate, and feel more manageable.  This will allow you to stay in the moment, and it’s in the moment where we find flow.

Get your energy moving — Don’t wait for motivation.  Move your body on a daily basis.  Yoga, walks, workouts, dance.  Movement will break up stagnant energy, helping you move into flow.

Take one step ––  Get started.  Jumpstart momentum by doing one small thing at a time.  We strangle our flow by focusing only on the massive work we have to get done.  Focus instead on one thing at a time and you will get it done.  This helps you stay present, in the moment, and will increase feelings of accomplishment, and flow.

Let go of stagnating habits — Easier said than done, right? Yes, definitely, but here’s a way to start.

First, get clear about the habits which keep you stagnated. Notice which feelings trigger the desire to indulge in a habit.  Stay with these feelings. When you do indulge in your habit, notice what happens to your sense of flow.  No judgement here — just mindfulness.  Remember — limiting habits start as coping strategies.  The key is to stay with the feelings that we’re trying to avoid.  Again, staying with your feelings will them process and become more manageable.  This in itself will facilitate flow.

Acknowledge your shadows – Shadows are those disowned places within us.  These shadows are often activated more acutely during times of stress.   Learning to recognize them as they arise helps us form a new relationship with ourselves.  Click here for my video on working with your shadows.

Use energy work —  The goal of energy work is to help stuck energy move into a healthy flow. Recurring habits, reactions, and emotions signal that energy flow has been disrupted.  Practices such as EFT Tapping, Matrix Reimprinting, Acupuncture, along with other energy modalities, are effective for clearing disruptions to flow. 

Wishing you abundant flow,

Marian

For more information on using EFT Tapping to help let go of stagnation, and move into flow, click here.

 

 

Filed Under: EFT (Emotional Freedom Techniques), Uncategorized Tagged With: creative flow, EFT tapping, Energy Work, finding flow, flow, get into your flow, letting go of habits, matrix reimprinting, overcoming stagnation, shadow, Shadow work

Heart Breath Meditation mp3

To download Heart Breath Meditation mp3 and for monthly tips to release, relax, and tap into your brilliance --
Enter your email here:
We do not give your email address to other parties.

Recent Posts

  • Finding Flow
  • Shadow Love — A Call For Unity within Ourselves
  • Triggered? Here’s What To Do
  • Befriend Your Shadow
  • Awaken The Sloth: How To Build Momentum and Motivation

What my clients say:

THANK YOU.  I'm sure you must hear testimonials all the time, but just your presence, voice and spirit make a huge difference in the way I think and do things - and I change! It's really a miracle, and you are the catalyst. Your guidance is invaluable.

~D.G.

Thank you for agreeing to speak at NAO Wellness! I loved hearing your story, it’s so captivating and inspiring.  The feedback from the workshop was amazing – participants said it was transformative, that the energy in the room completely shifted, and more. I was truly blown away, I’m still feeling all the good vibes. You are such a gift.

~ Nikki Ostrower, Founder and Principal Nutritionist at NAO Wellness.

We have been honored to have Marian’s presence at our Company to learn more about stress reducing techniques like tapping and heart breath meditations.  Marian empowered many employees to utilize such an accessible technique to help manage emotions in the corporate setting.

~Zena Kim, Head of Wellness Passion Group, A+E Networks

Thank you so much, Marian!  I have held such appreciation in my heart for you and for the powerful work you have done with me.  I want to come see you for some more matrix reimprinting and EFT.  The more I expand the more I see. And I see more opportunities to release old ways and adopt new patterns that will serve my fullest expression of my soul's journey.

Leslie Goldman, Fine Artist www.wildcherryart.com

 

Thank you so much for the session yesterday. It’s so freeing to feel grounded and energetically unblocked at the same time. You’ve been such an incredible guide and support this past year. I’m astounded by how much I’ve learned and how far I’ve come.

~Diana F.

Our session was incredible. I’m still in absolute awe at how quickly you led me to the core issues that were tangling me up. So often I would feel the impact of the inner critical voice on my emotions (I’d FEEL depressed, overwhelmed, stuck, anxious)…but I never knew what the core limiting beliefs exactly were. That you exposed them so effortlessly amazes me. I’m blown away by how good I feel – truly it is like I’m breathing deeper, feeling lighter, clearer– an everyday-kind-of joy just feels so much more accessible right now. Thank you from the bottom of my heart for your work- I can’t wait to continue further with you!

 ~ Lisa Grace Byrne, MPH  Author of Replenish, Founder of WellGroundedLife.com

I started working with Marian over four years ago when I was experiencing recurrent miscarriages. It was an extremely vulnerable and traumatic time and I was lucky to find Marian through a friend’s recommendation. I had never done anything besides talk therapy previously and I was unfamiliar with EFT but I knew I needed something different. Marian educated me about EFT and its benefits. She tailored each session to my unique needs depending on what was going on for me emotionally and also used visualizations and breathwork. These are skills that I  also used on my own outside of our sessions. Marian is extremely skilled, grounding, empathetic and insightful. Even when I didn’t know what I needed, she listened and intuitively knew what to do. Her guidance helped me heal and move forward in my quest to be a mother. Our work together has truly been transformative for me and I continue to value our work now that I’m a new mother and am faced with new challenges.

~Susanna

The goal of life is to make your heartbeat match the beat of the universe, to match your nature with nature.

Joseph Campbell
Certified EFT Practitioner

Disclaimer: The information and concepts presented on this website are for educational purposes only. It is not intended to diagnose, treat, prevent or cure any disease or condition. It is not intended to substitute for the advice, treatment and/or diagnosis of a qualified licensed medical professional.

Copyright © 2015 Marian Buck-Murray · All rights reserved
This easy to manage web site was designed by Jenn McGroary