Marian Buck Murray

Release, Relax, Tap into Your Brilliance. EFT Tapping to help you unleash your creative genius.

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5 Tips to Deal with Family Triggers

December 4, 2019 by Marian Buck-Murray Leave a Comment

Ahhh.  Holiday time.  So often that means family-gathering time.  And time with family can be wonderful.  Unless, of course, it’s not. 

For some, family gatherings mean a whole host of triggers getting triggered.  Everything from old sibling squabbles, unresolved wounds, political or lifestyle differences, and even food choices, are game in the family trigger arena.  

Even when we’re trying so hard to be ‘zen’ about it, old hurts can throw us right back into the ring.

So here, my friend, are some tips to help you actually feel a whole lot more zen, so maybe you can truly enjoy your family this season.  Or, for that matter, anytime you get together, call, write, or somehow communicate with your family members.  Enjoy.

 

 

Peace,
Marian

P.S.  Reach out to me if you’d like help releasing old hurts and disappointments.

Filed Under: EFT (Emotional Freedom Techniques), Uncategorized Tagged With: EFT, EFT tapping, family gatherings, family triggers, forgiveness, forgiving family members, healing hurt feelings, ho'oponopono, holiday stress relief, Releasing hurt feelings, tapping

5 Tips to Conquer Holiday Overwhelm

November 21, 2019 by Marian Buck-Murray Leave a Comment

I know you’re busy, so I’ll keep this short.

If you’re like my clients —  big-hearted, compassionate, sensitive, and empathic — you might feel especially overwhelmed during the holiday season.

It creeps up, and before you know it, you’re smack in the middle of it. So many obligations, so much on your plate, so many people to please…

With this in mind, I’ve created a series of 3 videos to help you stay sane during the holidays. In this first video I give you tips to conquer overwhelm. Enjoy!

Stay tuned for the next 2 videos — 5 Tips to Overcome Social Anxiety, and 5 Tips to Deal with Family Triggers.

Take good care of yourself. Contact me for guidance in using EFT Tapping to help make life feel easier.

Peace,

Marian

Filed Under: EFT (Emotional Freedom Techniques), Uncategorized Tagged With: Conquer Overwhelm, deep breathing, feeling overwhelmed, Holiday Overwhelm, holiday stress relief, Hydration, Say No, video explanation

Relax & Recharge Tips

December 7, 2018 by Marian Buck-Murray Leave a Comment

 

During the holiday season, it’s easy to feel depleted, especially if you’re a sensitive person.  At a time that feels stretched and overcrowded with obligations, it’s crucial to relax and recharge.  Here are a few tips to help.

Meditation —Meditation helps change the brain to make it more effective in times of stress.  Find what works for you.  Even 5 minutes at a time will help.

Breathe — Deep breathing, from the belly, helps to stimulate the vagus nerve, and turn on the relaxation response.

Take a Magnesium Salt bath — Magnesium helps relieve tension, and revitalize the body.

Spend Quality Time Alone — Take a quiet-time-alone break, to nurture and nourish yourself.

Listen to peaceful, uplifting music. —  Choose a favorite from your collection. Or, try the Insight Timer app for  a nice variety.

Use the Heart Breath — This will help you get out of a busy mind, into the peace and calm of your heart. To learn how to use this breath, click here.  (Once on this page, scroll down for the heart breath video)

Try EFT Tapping — Tapping on your karate chop, and other points, will help you feel more centered and relaxed. For a complimentary Peace and Calm guided EFT Audio, click here.

Spend Time Outdoors — Soak up the fresh air and natural beauty.

Move — Stretch, exercise, do yoga, go to the gym, dance, walk.  Movement will help you feel more energized and alive.

Eat green — Green vegetables are full of minerals that will help revitalize your system.

Reduce or Limit Caffeine, Refined Carbs, Alcohol — Caffeine will overwork your adrenal glands, making you feel even more tired.  Refined carbohydrates will cause a spike and drop in your blood sugar, draining your energy.  Alcohol is quite depleting.

Get enough sleep — Sleep in a darkened room, with minimal, or no, electronic devices.

Use what works for you.  Weave moments of relaxation throughout your day.  You’re worth it.

In Courage,

Marian

I’ve created some holiday specials on session packages, click here to learn more.

Filed Under: EFT (Emotional Freedom Techniques), Uncategorized Tagged With: deep breathing, heart breath, holiday stress relief, magnesium, meditation, recharge and revitalize, revitalization, Salt Bath

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Recent Posts

  • 5 Tips to Deal with Family Triggers
  • 5 Tips to Overcome Social Anxiety
  • 5 Tips to Conquer Holiday Overwhelm
  • Make Friends with Fear
  • Butterfly Wings

What my clients say:

Thank you so much for the session yesterday. It’s so freeing to feel grounded and energetically unblocked at the same time. You’ve been such an incredible guide and support this past year. I’m astounded by how much I’ve learned and how far I’ve come.

~Diana F.

Our session was incredible. I’m still in absolute awe at how quickly you led me to the core issues that were tangling me up. So often I would feel the impact of the inner critical voice on my emotions (I’d FEEL depressed, overwhelmed, stuck, anxious)…but I never knew what the core limiting beliefs exactly were. That you exposed them so effortlessly amazes me. I’m blown away by how good I feel – truly it is like I’m breathing deeper, feeling lighter, clearer– an everyday-kind-of joy just feels so much more accessible right now. Thank you from the bottom of my heart for your work- I can’t wait to continue further with you!

 ~ Lisa Grace Byrne, MPH  Author of Replenish, Founder of WellGroundedLife.com

THANK YOU.  I'm sure you must hear testimonials all the time, but just your presence, voice and spirit make a huge difference in the way I think and do things - and I change! It's really a miracle, and you are the catalyst. Your guidance is invaluable.

~D.G.

Thank you for agreeing to speak at NAO Wellness! I loved hearing your story, it’s so captivating and inspiring.  The feedback from the workshop was amazing – participants said it was transformative, that the energy in the room completely shifted, and more. I was truly blown away, I’m still feeling all the good vibes. You are such a gift.

~ Nikki Ostrower, Founder and Principal Nutritionist at NAO Wellness.

We have been honored to have Marian’s presence at our Company to learn more about stress reducing techniques like tapping and heart breath meditations.  Marian empowered many employees to utilize such an accessible technique to help manage emotions in the corporate setting.

~Zena Kim, Head of Wellness Passion Group, A+E Networks

Thank you so much, Marian!  I have held such appreciation in my heart for you and for the powerful work you have done with me.  I want to come see you for some more matrix reimprinting and EFT.  The more I expand the more I see. And I see more opportunities to release old ways and adopt new patterns that will serve my fullest expression of my soul's journey.

Leslie Goldman, Fine Artist www.wildcherryart.com

 

I started working with Marian over four years ago when I was experiencing recurrent miscarriages. It was an extremely vulnerable and traumatic time and I was lucky to find Marian through a friend’s recommendation. I had never done anything besides talk therapy previously and I was unfamiliar with EFT but I knew I needed something different. Marian educated me about EFT and its benefits. She tailored each session to my unique needs depending on what was going on for me emotionally and also used visualizations and breathwork. These are skills that I  also used on my own outside of our sessions. Marian is extremely skilled, grounding, empathetic and insightful. Even when I didn’t know what I needed, she listened and intuitively knew what to do. Her guidance helped me heal and move forward in my quest to be a mother. Our work together has truly been transformative for me and I continue to value our work now that I’m a new mother and am faced with new challenges.

~Susanna

The goal of life is to make your heartbeat match the beat of the universe, to match your nature with nature.

Joseph Campbell
Certified EFT Practitioner

Disclaimer: The information and concepts presented on this website are for educational purposes only. It is not intended to diagnose, treat, prevent or cure any disease or condition. It is not intended to substitute for the advice, treatment and/or diagnosis of a qualified licensed medical professional.

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