Marian Buck Murray

Release, Relax, Tap into Your Brilliance. EFT Tapping to help you unleash your creative genius.

5 Tips to Deal with Family Triggers

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Ahhh.  Holiday time.  So often that means family-gathering time.  And time with family can be wonderful.  Unless, of course, it’s not. 

For some, family gatherings mean a whole host of triggers getting triggered.  Everything from old sibling squabbles, unresolved wounds, political or lifestyle differences, and even food choices, are game in the family trigger arena.  

Even when we’re trying so hard to be ‘zen’ about it, old hurts can throw us right back into the ring.

So here, my friend, are some tips to help you actually feel a whole lot more zen, so maybe you can truly enjoy your family this season.  Or, for that matter, anytime you get together, call, write, or somehow communicate with your family members.  Enjoy.

 

 

Peace,
Marian

P.S.  Reach out to me if you’d like help releasing old hurts and disappointments.

5 Tips to Conquer Holiday Overwhelm

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I know you’re busy, so I’ll keep this short.

If you’re like my clients —  big-hearted, compassionate, sensitive, and empathic — you might feel especially overwhelmed during the holiday season.

It creeps up, and before you know it, you’re smack in the middle of it. So many obligations, so much on your plate, so many people to please…

With this in mind, I’ve created a series of 3 videos to help you stay sane during the holidays. In this first video I give you tips to conquer overwhelm. Enjoy!

Stay tuned for the next 2 videos — 5 Tips to Overcome Social Anxiety, and 5 Tips to Deal with Family Triggers.

Take good care of yourself. Contact me for guidance in using EFT Tapping to help make life feel easier.

Peace,

Marian

Relax & Recharge Tips

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During the holiday season, it’s easy to feel depleted, especially if you’re a sensitive person.  At a time that feels stretched and overcrowded with obligations, it’s crucial to relax and recharge.  Here are a few tips to help.

Meditation —Meditation helps change the brain to make it more effective in times of stress.  Find what works for you.  Even 5 minutes at a time will help.

Breathe — Deep breathing, from the belly, helps to stimulate the vagus nerve, and turn on the relaxation response.

Take a Magnesium Salt bath — Magnesium helps relieve tension, and revitalize the body.

Spend Quality Time Alone — Take a quiet-time-alone break, to nurture and nourish yourself.

Listen to peaceful, uplifting music. —  Choose a favorite from your collection. Or, try the Insight Timer app for  a nice variety.

Use the Heart Breath — This will help you get out of a busy mind, into the peace and calm of your heart. To learn how to use this breath, click here.  (Once on this page, scroll down for the heart breath video)

Try EFT Tapping — Tapping on your karate chop, and other points, will help you feel more centered and relaxed. For a complimentary Peace and Calm guided EFT Audio, click here.

Spend Time Outdoors — Soak up the fresh air and natural beauty.

Move — Stretch, exercise, do yoga, go to the gym, dance, walk.  Movement will help you feel more energized and alive.

Eat green — Green vegetables are full of minerals that will help revitalize your system.

Reduce or Limit Caffeine, Refined Carbs, Alcohol — Caffeine will overwork your adrenal glands, making you feel even more tired.  Refined carbohydrates will cause a spike and drop in your blood sugar, draining your energy.  Alcohol is quite depleting.

Get enough sleep — Sleep in a darkened room, with minimal, or no, electronic devices.

Use what works for you.  Weave moments of relaxation throughout your day.  You’re worth it.

In Courage,

Marian

I’ve created some holiday specials on session packages, click here to learn more.