It might sound counter-intuitive. Why on earth would we want to be friends with a nasty bully?
Why? Because, this nasty bully is actually a voice from the past.
A voice that remembers our wounds and feels our pain.
It’s a younger part of ourselves, trying to stay safe, trying do to the right thing.
And maybe, just maybe, it wants to be on our side.
In this video I share some suggestions for bringing love and compassion to the critic, so you can transform it into a friendly ally.
Be Kind To Yourself,
P.S. If you’d like some friendly encouragement, along with some help for your inner critic, contact me.