Important Disclaimer: EFT (Emotional Freedom Techniques) is an experimental method used to release stress, unwanted feelings, and limiting beliefs. It is not intended to diagnose or treat any particular individual or condition. If you use EFT and meridian tapping techniques on yourself or others, you are advised to take full responsibility for yourself and the treatment. When tapping by yourself, or in a group setting, work with easier/lighter memories and feelings. Always consult with a professional mental health or energy practitioner when dealing with painful traumatic memories and events.