Marian Buck Murray

Release, Relax, Tap into Your Brilliance. EFT Tapping to help you unleash your creative genius.

  • Home
  • About
    • About Marian
    • Who I Work With
  • Services
  • Success Stories
  • Helpful Videos
  • Products
  • Workplace Programs
  • Blog
  • Contact

EFT (Emotional Freedom Techniques)– Tapping Points

 

EFT Tapping Points

The EFT  Basic Recipe:
1.  Choose a specific problem, issue, or event.  Notice where you feel  it in your body.

2.  Rate intensity of the feeling on a scale of 0-10 –- 0 being least intense 10 being the most.

3.   Create a Set-Up  Statement  –   Name your problem, issue or event.   Create a set-up statement:  “Even though I have this problem, I completely accept myself.”

4.  Create a reminder phrase to describe your problem —   You can use one reminder phrase for the entire sequence, or a variety of phrases which tap into the problem. When beginning, it’s easiest to use one phrase, such as “This anxiety” The reminder phrase can be the same as the problem in the set-up statement.

5.  Use Set-Up Phrase on Karate Chop Point — Repeat the set-up statement 3X while tapping on the karate chop point.

6.  Use Reminder Phrase while using 2 fingers to tap on each point, 6-7 times:

Eyebrow Point

Side of Eye

Under Eye

Under Nose

Chin

Collarbone,

Under arms

Top of head

7.  Reassess your original feeling/problem to determine intensity level.

8.  Repeat sequence until intensity is at 2 or lower.   Vary phrasing of set-up statement and reminder phrase as problem shifts.  For example:   “This remaining problem.”

Click here for a video to learn more about EFT and how to use it.

 Contact me to learn more.

Click here to read what people are saying  about their success with EFT.

Important Disclaimer:   EFT (Emotional Freedom Techniques) is an experimental method used to release stress, unwanted feelings, and limiting beliefs.  It is not intended to diagnose or treat any particular individual or condition. If you use EFT and meridian tapping techniques on yourself or others, you are advised to take full responsibility for yourself and the treatment. When tapping by yourself, or in a group setting, work with easier/lighter memories and feelings.  Always consult with a professional mental health practitioner when dealing with painful traumatic memories and events.

Heart Breath Meditation mp3

To download Heart Breath Meditation mp3 and for monthly tips to release, relax, and tap into your brilliance --
Enter your email here:
We do not give your email address to other parties.

Recent Posts

  • 5 Tips to Deal with Family Triggers
  • 5 Tips to Overcome Social Anxiety
  • 5 Tips to Conquer Holiday Overwhelm
  • Make Friends with Fear
  • Butterfly Wings

What my clients say:

Thank you for agreeing to speak at NAO Wellness! I loved hearing your story, it’s so captivating and inspiring.  The feedback from the workshop was amazing – participants said it was transformative, that the energy in the room completely shifted, and more. I was truly blown away, I’m still feeling all the good vibes. You are such a gift.

~ Nikki Ostrower, Founder and Principal Nutritionist at NAO Wellness.

Our session was incredible. I’m still in absolute awe at how quickly you led me to the core issues that were tangling me up. So often I would feel the impact of the inner critical voice on my emotions (I’d FEEL depressed, overwhelmed, stuck, anxious)…but I never knew what the core limiting beliefs exactly were. That you exposed them so effortlessly amazes me. I’m blown away by how good I feel – truly it is like I’m breathing deeper, feeling lighter, clearer– an everyday-kind-of joy just feels so much more accessible right now. Thank you from the bottom of my heart for your work- I can’t wait to continue further with you!

 ~ Lisa Grace Byrne, MPH  Author of Replenish, Founder of WellGroundedLife.com

I started working with Marian over four years ago when I was experiencing recurrent miscarriages. It was an extremely vulnerable and traumatic time and I was lucky to find Marian through a friend’s recommendation. I had never done anything besides talk therapy previously and I was unfamiliar with EFT but I knew I needed something different. Marian educated me about EFT and its benefits. She tailored each session to my unique needs depending on what was going on for me emotionally and also used visualizations and breathwork. These are skills that I  also used on my own outside of our sessions. Marian is extremely skilled, grounding, empathetic and insightful. Even when I didn’t know what I needed, she listened and intuitively knew what to do. Her guidance helped me heal and move forward in my quest to be a mother. Our work together has truly been transformative for me and I continue to value our work now that I’m a new mother and am faced with new challenges.

~Susanna

We have been honored to have Marian’s presence at our Company to learn more about stress reducing techniques like tapping and heart breath meditations.  Marian empowered many employees to utilize such an accessible technique to help manage emotions in the corporate setting.

~Zena Kim, Head of Wellness Passion Group, A+E Networks

Thank you so much for the session yesterday. It’s so freeing to feel grounded and energetically unblocked at the same time. You’ve been such an incredible guide and support this past year. I’m astounded by how much I’ve learned and how far I’ve come.

~Diana F.

Thank you so much, Marian!  I have held such appreciation in my heart for you and for the powerful work you have done with me.  I want to come see you for some more matrix reimprinting and EFT.  The more I expand the more I see. And I see more opportunities to release old ways and adopt new patterns that will serve my fullest expression of my soul's journey.

Leslie Goldman, Fine Artist www.wildcherryart.com

 

THANK YOU.  I'm sure you must hear testimonials all the time, but just your presence, voice and spirit make a huge difference in the way I think and do things - and I change! It's really a miracle, and you are the catalyst. Your guidance is invaluable.

~D.G.

The goal of life is to make your heartbeat match the beat of the universe, to match your nature with nature.

Joseph Campbell
Certified EFT Practitioner

Disclaimer: The information and concepts presented on this website are for educational purposes only. It is not intended to diagnose, treat, prevent or cure any disease or condition. It is not intended to substitute for the advice, treatment and/or diagnosis of a qualified licensed medical professional.

Copyright © 2015 Marian Buck-Murray · All rights reserved
This easy to manage web site was designed by Jenn McGroary