EFT & IFS Sessions
Guided EFT and IFS to help you clear stress, anxiety, unwanted feelings and limiting beliefs.
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Multi-Session Packages
Enjoy consistency and savings by booking multi-session packages.
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What Is EFT?
Emotional Freedom Techniques (EFT) is a meridian-tapping method developed by Gary Craig. It is an easy-to-use, easy-to-learn technique which helps clear unwanted emotions and limiting beliefs.
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What Is IFS?
Internal Family Systems (IFS) is a therapeutic modality developed by Richard C. Schwartz, Ph.D. IFS is a method which recognizes that each person has parts which together form an inner family. When our parts are off-balance, or polarized, we suffer. By bringing our systems into harmony, we empower ourselves to embrace the people we are meant to be.
EFT Tapping Points
Basic EFT Tapping Points and Recipe. Illustrated description.
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