Marian Buck Murray

EFT and Matrix Reimprinting for Sensitive, Empathic, Creative People. Step out of the shadows and share your gifts and talents.

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Clear the Way

January 13, 2023 by Marian Buck-Murray Leave a Comment

 

For me, there’s something about January which feels light and fresh and clear. The end-of-year holiday congestion has dissipated.  The trees stand tall and bare, allowing the winter sun to make its way through my window.  The new calendar on my kitchen wall boasts a brand-new clean slate.

If only that were completely true.  While in many respects it does feel like a clean slate, I’ve found again and again that it’s never purely a clean slate.  Remnants from the months, and years past, still vie for attention.  It’s been a lot these past few years.  And despite my desire to move full steam ahead, I sense a part of me is holding back.

It’s the reason why so many of those lofty resolutions barely make into February.  Despite our best intentions, when we don’t let go of the past, it can feel difficult, even impossible, to move forward.  When we don’t take time to clear the residue, we repeat the same old patterns which keep us stuck.

Often, when I notice resistance around my intentions, I pause.  And, rather than giving up, or pushing forward, I look within to determine what’s still in my way. I tune into my fears and doubts so that I can help clear them away.  And, though I often do this, I don’t always.  So, this year,  I aspire to add more consistency to my practice.

During the first few days and weeks of January we are bombarded with countless practices to help detox and shape the body.  It’s assumed, especially after holiday excess, that January is the perfect time to begin paying more attention to the physical body. Yes, maybe this is true.  Yet, just like the physical body needs periodic cleansing, so does the emotional body.  Similar to any other toxin, our doubts and fears, when allowed to build up, form the sludge that weighs us down. 

I suggest that in order to cleanse the emotional/energetic body, we incorporate doable daily practices into our lives.  And, just with any type of exercise, consistency is key.  Consistently releasing old emotions, along with relaxing the nervous system, reaps benefits for every area of our lives. 

When I worked as a nutrition coach, I would recommend gradual dietary changes, and slow detoxes.  Slow and steady is what ensures lasting results.  The same goes for an emotional detox.  Little by little is what helps our system get used to the changes, allowing them to take hold.

Tapping, meditation, therapy, and body work are fabulous tools to help clear stuck emotions.  Some can be done in as little as 10 minutes a day.  Those with longer time commitments can be practiced less frequently. All will help clear out the pockets of sludge that weigh us down.  Find what realistically works for you, so that you can stay consistent.

Here’s to clearing your way forward! Commit to what you can do, and enjoy!

Happy New Year!

Marian

PS:  Watch my newest EFT Tapping Video:  I Can Do It!

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What my clients say:

Our session was incredible. I’m still in absolute awe at how quickly you led me to the core issues that were tangling me up. So often I would feel the impact of the inner critical voice on my emotions (I’d FEEL depressed, overwhelmed, stuck, anxious)…but I never knew what the core limiting beliefs exactly were. That you exposed them so effortlessly amazes me. I’m blown away by how good I feel – truly it is like I’m breathing deeper, feeling lighter, clearer– an everyday-kind-of joy just feels so much more accessible right now. Thank you from the bottom of my heart for your work- I can’t wait to continue further with you!

 ~ Lisa Grace Byrne, MPH  Author of Replenish, Founder of WellGroundedLife.com

We have been honored to have Marian’s presence at our Company to learn more about stress reducing techniques like tapping and heart breath meditations.  Marian empowered many employees to utilize such an accessible technique to help manage emotions in the corporate setting.

~Zena Kim, Head of Wellness Passion Group, A+E Networks

Thank you for agreeing to speak at NAO Wellness! I loved hearing your story, it’s so captivating and inspiring.  The feedback from the workshop was amazing – participants said it was transformative, that the energy in the room completely shifted, and more. I was truly blown away, I’m still feeling all the good vibes. You are such a gift.

~ Nikki Ostrower, Founder and Principal Nutritionist at NAO Wellness.

Thank you so much, Marian!  I have held such appreciation in my heart for you and for the powerful work you have done with me.  I want to come see you for some more matrix reimprinting and EFT.  The more I expand the more I see. And I see more opportunities to release old ways and adopt new patterns that will serve my fullest expression of my soul's journey.

Leslie Goldman, Fine Artist www.wildcherryart.com

 

I started working with Marian over four years ago when I was experiencing recurrent miscarriages. It was an extremely vulnerable and traumatic time and I was lucky to find Marian through a friend’s recommendation. I had never done anything besides talk therapy previously and I was unfamiliar with EFT but I knew I needed something different. Marian educated me about EFT and its benefits. She tailored each session to my unique needs depending on what was going on for me emotionally and also used visualizations and breathwork. These are skills that I  also used on my own outside of our sessions. Marian is extremely skilled, grounding, empathetic and insightful. Even when I didn’t know what I needed, she listened and intuitively knew what to do. Her guidance helped me heal and move forward in my quest to be a mother. Our work together has truly been transformative for me and I continue to value our work now that I’m a new mother and am faced with new challenges.

~Susanna

Thank you so much for the session yesterday. It’s so freeing to feel grounded and energetically unblocked at the same time. You’ve been such an incredible guide and support this past year. I’m astounded by how much I’ve learned and how far I’ve come.

~Diana F.

THANK YOU.  I'm sure you must hear testimonials all the time, but just your presence, voice and spirit make a huge difference in the way I think and do things - and I change! It's really a miracle, and you are the catalyst. Your guidance is invaluable.

~D.G.

The goal of life is to make your heartbeat match the beat of the universe, to match your nature with nature.

Joseph Campbell
Certified EFT Practitioner

Disclaimer: The information and concepts presented on this website are for educational purposes only. It is not intended to diagnose, treat, prevent or cure any disease or condition. It is not intended to substitute for the advice, treatment and/or diagnosis of a qualified licensed medical professional.

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