Name: Zena Kim
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EFT Tapping for Anxiety Relief

January 22, 2020 by Marian Buck-Murray Leave a Comment

Anxiety is no fun. At all. Anxiety, in fact, diminishes brain function.

No doubt you’ve noticed that it’s harder to articulate clearly when you’re feeling anxious or stressed. That’s because cortisol, when high, triggers blood loss from the ‘thinking’ part of the brain. Cortisol is a major stress hormone, and anti-inflammatory, however when diverted for anxiety, it can wreak havoc on our body-mind.

Here, in this video, I share a sample EFT Tapping round to help you release anxiety. Before you start, find a comfortable space, and have a glass of water nearby. Enjoy!

And, as always, reach out if you’d like to learn more about incorporating EFT Tapping into your life.

Peace,

Marian

Make Friends with Your Inner Critic

January 22, 2020 by Marian Buck-Murray Leave a Comment

It might sound counter-intuitive. Why on earth would we want to be friends with a nasty bully?

Why? Because, this nasty bully is actually a voice from the past.

A voice that remembers our wounds and feels our pain.

It’s a younger part of ourselves, trying to stay safe, trying do to the right thing.

And maybe, just maybe, it wants to be on our side.

In this video I share some suggestions for bringing love and compassion to the critic, so you can transform it into a friendly ally.

Be Kind To Yourself,

Marian

P.S. If you’d like some friendly encouragement, along with some help for your inner critic, contact me.

5 Tips to Get Clear and Focused

January 7, 2020 by Marian Buck-Murray Leave a Comment

Okay, it’s time. Time to get focused. Time to move forward into the new year.

Nothing new here — we all know about the resolutions, goals, and intentions that seem so important at the start of a new year. And of course, this is 2020, which promises to be monumental…..

But alas, sometimes, it can be downright hard to get up and running. Especially after a month of Holiday distractions and excess. And if you’re feeling stuck, groggy, or unmotivated, I’ve got some tips that might just help.

I know all about being stuck, with that awful nagging voice that tells me I should be doing something, that I should be motivated, that I should be moving forward a lot more quickly.

It’s usually at this moment, when I’m feeling completely unmotivated, that I realize I’m not clear, and certainly not focused. And, when I’m not clear or focused, I can find innumerable ways to keep my self stuck.

Typically, the reason I’m not clear and focused, is because I’m still carrying the residues of the past. In the case of the Holidays, aspects of my consciousness might still be holding on to the season.

It’s tough to get clear, when my consciousness is loitering in the past.

With that in mind, I’ve created this video with my top 5 favorite tips for getting clear and focused.

Enjoy!

Happy New Year!

Marian

5 Tips to Deal with Family Triggers

December 4, 2019 by Marian Buck-Murray Leave a Comment

Ahhh. Holiday time. So often that means family-gathering time. And time with family can be wonderful. Unless, of course, it’s not.

For some, family gatherings mean a whole host of triggers getting triggered. Everything from old sibling squabbles, unresolved wounds, political or lifestyle differences, and even food choices, are game in the family trigger arena.

Even when we’re trying so hard to be ‘zen’ about it, old hurts can throw us right back into the ring.

So here, my friend, are some tips to help you actually feel a whole lot more zen, so maybe you can truly enjoy your family this season. Or, for that matter, anytime you get together, call, write, or somehow communicate with your family members. Enjoy.

Peace,
Marian

P.S. Reach out to me if you’d like help releasing old hurts and disappointments.