Marian Buck Murray

EFT and Matrix Reimprinting for Sensitive, Empathic, Creative People. Step out of the shadows and share your gifts and talents.

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Green Revival

August 21, 2010 by Marian Buck-Murray Leave a Comment

Yummy Green
Yummy Green

Going green means many things – recycling, hybrids, organic cleaning products… When I talk about going green, I mean eating green.  The color green, that is.  Eat green to fight fatigue.

Green was my favorite color as a child, but I didn’t much like it on my plate.   “Eat your greens” was a command I resisted, like most of us did.  Many still do.

Despite any resistance you may have, I’m going to tell you to  EAT AND DRINK YOUR GREENS to slay your sick-and-tired slump.

Green, chlorophyll- and mineral-rich foods help alkalize your system.  This means they will help you maintain a slightly alkalized body chemistry, which is the basis of good health and vibrant energy.  Alkaline-forming foods include most vegetables.

Refined carbs, sugar, protein rich foods, coffee, and alcohol,  (you know, all of our favorite comfort foods) are  acid-forming foods.  Too many acid foods combined with too much stress will deplete your body’s  minerals and zap your energy.

When my energy begs for a boost, I turn to my trusty jar of concentrated greens.  I like Garden of Life Perfect Food, but there are a number of excellent products out there.  Look for a product with a variety of algae, grasses, and sea vegetables.

Stir one scoop into water, stir and drink.  Some of you might not like it too much, but do it anyway.  One, or even two, servings a day is one of the best ways I know to shift out of a de-mineralized, acid-induced fatigue.

It’s also a great way to ‘eat’ greens, for those of you who have a hard time getting enough vegetables.

Every day life can be extremely acid-forming for our systems, making us sick and tired.  Sometimes a concentrated boost of alkalizing  greens, is just what we need to break free of the slump.

You be amazed at how good you can feel.

Stay tuned for more funk-busting, slump-slaying  goodies.

Filed Under: Super Foods, Vibrant Health & Healing Tagged With: alkalizing green drink, concentrated green drink, energy booster, Garden of Life Perfect Food, green drink, green drink for energy boost

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What my clients say:

I started working with Marian over four years ago when I was experiencing recurrent miscarriages. It was an extremely vulnerable and traumatic time and I was lucky to find Marian through a friend’s recommendation. I had never done anything besides talk therapy previously and I was unfamiliar with EFT but I knew I needed something different. Marian educated me about EFT and its benefits. She tailored each session to my unique needs depending on what was going on for me emotionally and also used visualizations and breathwork. These are skills that I  also used on my own outside of our sessions. Marian is extremely skilled, grounding, empathetic and insightful. Even when I didn’t know what I needed, she listened and intuitively knew what to do. Her guidance helped me heal and move forward in my quest to be a mother. Our work together has truly been transformative for me and I continue to value our work now that I’m a new mother and am faced with new challenges.

~Susanna

Thank you for agreeing to speak at NAO Wellness! I loved hearing your story, it’s so captivating and inspiring.  The feedback from the workshop was amazing – participants said it was transformative, that the energy in the room completely shifted, and more. I was truly blown away, I’m still feeling all the good vibes. You are such a gift.

~ Nikki Ostrower, Founder and Principal Nutritionist at NAO Wellness.

THANK YOU.  I'm sure you must hear testimonials all the time, but just your presence, voice and spirit make a huge difference in the way I think and do things - and I change! It's really a miracle, and you are the catalyst. Your guidance is invaluable.

~D.G.

Thank you so much for the session yesterday. It’s so freeing to feel grounded and energetically unblocked at the same time. You’ve been such an incredible guide and support this past year. I’m astounded by how much I’ve learned and how far I’ve come.

~Diana F.

Our session was incredible. I’m still in absolute awe at how quickly you led me to the core issues that were tangling me up. So often I would feel the impact of the inner critical voice on my emotions (I’d FEEL depressed, overwhelmed, stuck, anxious)…but I never knew what the core limiting beliefs exactly were. That you exposed them so effortlessly amazes me. I’m blown away by how good I feel – truly it is like I’m breathing deeper, feeling lighter, clearer– an everyday-kind-of joy just feels so much more accessible right now. Thank you from the bottom of my heart for your work- I can’t wait to continue further with you!

 ~ Lisa Grace Byrne, MPH  Author of Replenish, Founder of WellGroundedLife.com

We have been honored to have Marian’s presence at our Company to learn more about stress reducing techniques like tapping and heart breath meditations.  Marian empowered many employees to utilize such an accessible technique to help manage emotions in the corporate setting.

~Zena Kim, Head of Wellness Passion Group, A+E Networks

Thank you so much, Marian!  I have held such appreciation in my heart for you and for the powerful work you have done with me.  I want to come see you for some more matrix reimprinting and EFT.  The more I expand the more I see. And I see more opportunities to release old ways and adopt new patterns that will serve my fullest expression of my soul's journey.

Leslie Goldman, Fine Artist www.wildcherryart.com

 

The goal of life is to make your heartbeat match the beat of the universe, to match your nature with nature.

Joseph Campbell
Certified EFT Practitioner

Disclaimer: The information and concepts presented on this website are for educational purposes only. It is not intended to diagnose, treat, prevent or cure any disease or condition. It is not intended to substitute for the advice, treatment and/or diagnosis of a qualified licensed medical professional.

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