Marian Buck Murray

EFT and Matrix Reimprinting for Sensitive, Empathic, Creative People. Step out of the shadows and share your gifts and talents.

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Blueberry Bliss

June 8, 2015 by Marian Buck-Murray Leave a Comment

Blueberry Bliss
Summer comfort food.  So quick, so easy. 
Hits the spot & oh so nourishing.

Ingredients:

1/2 cup (or more) plain yogurt

1 handful fresh organic blueberries

1 tablespoon chia seed

Drizzle of maple syrup

Combine ingredients. Let sit for a few minutes to allow chia seeds to soften and swell.  Enjoy!

Be Well!

Marian

Click here for 10 Easy Ways to Create Comfort. 

Filed Under: Recipes for Your Good Health, Super Foods, Vibrant Health & Healing Tagged With: blueberries, blueberries and yogurt, chia seed, summer blueberry recipe

Easy Asian Style Cabbage

April 29, 2014 by Marian Buck-Murray Leave a Comment

Savoy cabbage

Cabbage is sooo good for us!  It’s detoxifying, helps treat ulcers, eases constipation, reduces inflammation,  improves digestion,  and purifies the blood.   Plus — it’s inexpensive, and delicious!  Here’s one  of my favorite recipes.  

1 small cabbage, savoy, napa, or green
1 tablespoon light sesame oil or olive oil
Salt and pepper
Splash of dark toasted sesame oil
1-2 tablespoons Brown rice or apple cider vinegar

  1. Cut cabbage into quarters. Use a sharp knife to shred.
  2. Heat oil in large skillet. Add cabbage.
  3. Saute until wilted, adding salt and pepper mid way.
  4. Season with toasted sesame oil and vinegar.

ENJOY! 

Cabbage is the ultimate food for spring cleansing.  Contact me to schedule a Spring Cleanse Diet session.

Be Healthy and Well,

Marian

Filed Under: Recipes for Your Good Health, Super Foods Tagged With: cabbage, cabbage recipe, detoxifying recipe, sesame cabbage, sour cabbage

Ginger, Cinnamon & Star Anise Tea

November 19, 2013 by Marian Buck-Murray

Ginger and Cinnamon

This simple tea tastes and smells delicious!  It’s my go-to when the house starts feeling chilly.  The spices in this tea stimulate circulation, aid digestion, and can help soothe a cough or cold.  Perfect for the coming season!

 Ingredients

2-3 cinnamon sticks
4-5 pieces star anise
2 inches gingerroot, peeled and thinly sliced
4 cups water
Honey or Maple Syrup to taste

  1. Combine ingredients in large pot.  Bring to boil
  2. Simmer for 20-30 minutes, adding water as necessary.
  3. Strain into another pan or teapot.
  4. Serve hot, sweetening with a little honey or maple syrup.

What’s your favorite warm-up drink?

Marian

Filed Under: Recipes for Your Good Health, Super Foods Tagged With: cinnamon, ginger tea, spice tea recipe, star anise, tea for cough and cold

10 Everyday Foods to Cleanse Your System

April 4, 2012 by Marian Buck-Murray Leave a Comment

Here are some easy-to-find, easy-to-use, foods you can use to gently detoxify your system.

Add them to juices, smoothies, soups, side-dishes, and everything else. Clear yourself out, and open up —  receive the energy of Spring!

Apple Cider Vinegar – Raw apple cider vinegar assists with fat digestion and prevents blood stagnation. It is detoxifying and helps relieve liver congestion. Unpasteurized, unfiltered vinegar contains nutrients, amino acids.

Asparagus – Reduces phlegm and mucus, eases constipation, soothes membranes. Contains asparagine, a diuretic. Useful for treating kidney problems. Also helpful for gout, rheumatism and edema.

Arugula – Bitter and pungent taste makes this an effective digestive.

Beets and Beet Juice — Beets are highly detoxifying — helping to cleanse and support the liver.

Celery — Effective as both a laxative and diuretic. Relieves liver congestion. Used to treat arthritis, rheumatism and gout. Useful for blood cleansing, hangovers, high blood pressure.

Cilantro — Assists in clearing. heavy metals from the body.

Flax Seed — Anti-inflammatory, cleansing, stimulates bowel by helping to move waste.  Must grind flax in order to release Omega 3’s. Pre-ground flax is available for purchase – but must be frozen or refrigerated.

Green Apple —Contains malic and tartaric acids, which inhibit fermentation in stomach. Green apples help cleanse the liver and gallbladder and help soften gallstones. Pectin promotes beneficial intestinal flora and supports normal colon function.

Lemon — Stimulates the release of enzymes – an essential part of the liver’s detoxification process

Turmeric — Turmeric helps detoxify the liver and regenerate liver cells. Turmeric has been shown to increase levels of two liver enzymes important for detoxification. In addition, turmeric helps lower cholesterol levels.

Of course, the list goes on, and on.  Seaweed, cruciferous veggies, garlic, daikon, burdock, and shiitake mushrooms are also stand-out detoxifiers.  Once you familiarize yourself with these foods,  use them often.  Enjoy them and  know that you’re giving your body an enormous gift.

What’s your favorite detox food?  If you have any questions or comments, please post it below.

 

Be Well,

Marian

Filed Under: Super Foods, Uncategorized Tagged With: apple cider vinegar, asparagus, beets, cleansing foods, Detox Foods, detoxifying foods, foods for detoxification, kidney cleansing, liver cleansing, spring cleanse, spring detox foods, superfoods

Master Miso

October 31, 2011 by Marian Buck-Murray Leave a Comment

Miso Power

 

Me so love my miso.

Recently, while I was at the Omega Center in Rhinebeck NY, I felt a cold coming on. Luckily, the dining hall offered alkalizing Miso Soup for breakfast. That’s all I needed to feel better.

Miso is a fermented bean paste, usually made from soybeans, but sometimes with beans such as chickpeas and adukis. It is fermented with the Koji culture – rice or soy, which is inoculated with the Aspergillus oryzae culture. The culture breaks down the legume/grain mixture, creating a paste which is rich in active microflora, nutrients, and healing power.

Miso is highly detoxifying and alkalizing, and helps reduce the effects of radiation, smoking, pollution, and other toxins. Combined with seaweed, it’s a detoxifying super-power.

(After the Atomic bomb blast in 1945, Dr. Akizuzki, director of Nagasaki’s St. Francis Hospital, fed his staff and patients miso soup with seaweed on a daily basis, forbidding consumption of sugar and sweets. As a result, he protected everyone in the hospital from radiation poisoning. The hospital was only a mile from the blast site.)

Miso is also the perfect food to boost immunity and promote easy, smooth digestion. Its active enzymes and microflora help break down food, populate the intestines with beneficial bacteria, and protect you against illness and disease.

Miso comes in different strengths. Mellow white miso is aged for a few months and has a mild, sweet flavor. Darker misos such as barley and hatcho, have been fermented for a year or more. Darker misos are stronger tasting, saltier, and more powerful.

To use miso, add to soups, stews, dressings and sauces. NEVER BOIL MISO. Boiling miso will destroy beneficial enzymes and microorganisms.

What’s your favorite way of enjoying miso?  Post your comments and questions below.

Marian

Nourish Your Body-Mind, Transform Your Life.

 

Filed Under: Super Foods, Uncategorized Tagged With: barley miso, Dr. Akizuzki, hatcho miso, mellow miso, miso, miso for digestion, miso for radiation, miso paste, probiotic miso

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What my clients say:

I started working with Marian over four years ago when I was experiencing recurrent miscarriages. It was an extremely vulnerable and traumatic time and I was lucky to find Marian through a friend’s recommendation. I had never done anything besides talk therapy previously and I was unfamiliar with EFT but I knew I needed something different. Marian educated me about EFT and its benefits. She tailored each session to my unique needs depending on what was going on for me emotionally and also used visualizations and breathwork. These are skills that I  also used on my own outside of our sessions. Marian is extremely skilled, grounding, empathetic and insightful. Even when I didn’t know what I needed, she listened and intuitively knew what to do. Her guidance helped me heal and move forward in my quest to be a mother. Our work together has truly been transformative for me and I continue to value our work now that I’m a new mother and am faced with new challenges.

~Susanna

Thank you so much, Marian!  I have held such appreciation in my heart for you and for the powerful work you have done with me.  I want to come see you for some more matrix reimprinting and EFT.  The more I expand the more I see. And I see more opportunities to release old ways and adopt new patterns that will serve my fullest expression of my soul's journey.

Leslie Goldman, Fine Artist www.wildcherryart.com

 

Our session was incredible. I’m still in absolute awe at how quickly you led me to the core issues that were tangling me up. So often I would feel the impact of the inner critical voice on my emotions (I’d FEEL depressed, overwhelmed, stuck, anxious)…but I never knew what the core limiting beliefs exactly were. That you exposed them so effortlessly amazes me. I’m blown away by how good I feel – truly it is like I’m breathing deeper, feeling lighter, clearer– an everyday-kind-of joy just feels so much more accessible right now. Thank you from the bottom of my heart for your work- I can’t wait to continue further with you!

 ~ Lisa Grace Byrne, MPH  Author of Replenish, Founder of WellGroundedLife.com

Thank you so much for the session yesterday. It’s so freeing to feel grounded and energetically unblocked at the same time. You’ve been such an incredible guide and support this past year. I’m astounded by how much I’ve learned and how far I’ve come.

~Diana F.

THANK YOU.  I'm sure you must hear testimonials all the time, but just your presence, voice and spirit make a huge difference in the way I think and do things - and I change! It's really a miracle, and you are the catalyst. Your guidance is invaluable.

~D.G.

Thank you for agreeing to speak at NAO Wellness! I loved hearing your story, it’s so captivating and inspiring.  The feedback from the workshop was amazing – participants said it was transformative, that the energy in the room completely shifted, and more. I was truly blown away, I’m still feeling all the good vibes. You are such a gift.

~ Nikki Ostrower, Founder and Principal Nutritionist at NAO Wellness.

We have been honored to have Marian’s presence at our Company to learn more about stress reducing techniques like tapping and heart breath meditations.  Marian empowered many employees to utilize such an accessible technique to help manage emotions in the corporate setting.

~Zena Kim, Head of Wellness Passion Group, A+E Networks

The goal of life is to make your heartbeat match the beat of the universe, to match your nature with nature.

Joseph Campbell
Certified EFT Practitioner

Disclaimer: The information and concepts presented on this website are for educational purposes only. It is not intended to diagnose, treat, prevent or cure any disease or condition. It is not intended to substitute for the advice, treatment and/or diagnosis of a qualified licensed medical professional.

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