Name: Nikki Ostrower
Rating: 5

Ginger, Cinnamon & Star Anise Tea

November 19, 2013 by Marian Buck-Murray Leave a Comment

This simple tea tastes and smells delicious! It’s my go-to when the house starts feeling chilly. The spices in this tea stimulate circulation, aid digestion, and can help soothe a cough or cold. Perfect for the coming season!

Ingredients

2-3 cinnamon sticks
4-5 pieces star anise
2 inches gingerroot, peeled and thinly sliced
4 cups water
Honey or Maple Syrup to taste

Combine ingredients in large pot. Bring to boil
Simmer for 20-30 minutes, adding water as necessary.
Strain into another pan or teapot.
Serve hot, sweetening with a little honey or maple syrup.

What’s your favorite warm-up drink?

Marian

Thank you for agreeing to speak at NAO Wellness! I loved hearing your story, it’s so captivating and inspiring. The feedback from the workshop was amazing – participants said it was transformative, that the energy in the room completely shifted, and more. I was truly blown away, I’m still feeling all the good vibes. You are such a gift.

~ Nikki Ostrower, Founder and Principal Nutritionist at NAO Wellness.

THANK YOU. I'm sure you must hear testimonials all the time, but just your presence, voice and spirit make a huge difference in the way I think and do things - and I change! It's really a miracle, and you are the catalyst. Your guidance is invaluable.

~D.G.

Our session was incredible. I’m still in absolute awe at how quickly you led me to the core issues that were tangling me up. So often I would feel the impact of the inner critical voice on my emotions (I’d FEEL depressed, overwhelmed, stuck, anxious)…but I never knew what the core limiting beliefs exactly were. That you exposed them so effortlessly amazes me. I’m blown away by how good I feel – truly it is like I’m breathing deeper, feeling lighter, clearer– an everyday-kind-of joy just feels so much more accessible right now. Thank you from the bottom of my heart for your work- I can’t wait to continue further with you!

~ Lisa Grace Byrne, MPH Author of Replenish, Founder of WellGroundedLife.com

Thank you so much, Marian! I have held such appreciation in my heart for you and for the powerful work you have done with me. I want to come see you for some more matrix reimprinting and EFT. The more I expand the more I see. And I see more opportunities to release old ways and adopt new patterns that will serve my fullest expression of my soul's journey.

Leslie Goldman, Fine Artist www.wildcherryart.com

We have been honored to have Marian’s presence at our Company to learn more about stress reducing techniques like tapping and heart breath meditations. Marian empowered many employees to utilize such an accessible technique to help manage emotions in the corporate setting.

~Zena Kim, Head of Wellness Passion Group, A+E Networks

I started working with Marian over four years ago when I was experiencing recurrent miscarriages. It was an extremely vulnerable and traumatic time and I was lucky to find Marian through a friend’s recommendation. I had never done anything besides talk therapy previously and I was unfamiliar with EFT but I knew I needed something different. Marian educated me about EFT and its benefits. She tailored each session to my unique needs depending on what was going on for me emotionally and also used visualizations and breathwork. These are skills that I also used on my own outside of our sessions. Marian is extremely skilled, grounding, empathetic and insightful. Even when I didn’t know what I needed, she listened and intuitively knew what to do. Her guidance helped me heal and move forward in my quest to be a mother. Our work together has truly been transformative for me and I continue to value our work now that I’m a new mother and am faced with new challenges.

~Susanna

Thank you so much for the session yesterday. It’s so freeing to feel grounded and energetically unblocked at the same time. You’ve been such an incredible guide and support this past year. I’m astounded by how much I’ve learned and how far I’ve come.

~Diana F.