Marian Buck Murray

EFT and Matrix Reimprinting for Sensitive, Empathic, Creative People. Step out of the shadows and share your gifts and talents.

  • Home
  • About
    • About Marian
    • Who I Work With
  • Services
  • Success Stories
  • Helpful Videos
  • Workplace Programs
  • Blog
  • Contact

Blueberry Bliss

June 8, 2015 by Marian Buck-Murray Leave a Comment

Blueberry Bliss
Summer comfort food.  So quick, so easy. 
Hits the spot & oh so nourishing.

Ingredients:

1/2 cup (or more) plain yogurt

1 handful fresh organic blueberries

1 tablespoon chia seed

Drizzle of maple syrup

Combine ingredients. Let sit for a few minutes to allow chia seeds to soften and swell.  Enjoy!

Be Well!

Marian

Click here for 10 Easy Ways to Create Comfort. 

Filed Under: Recipes for Your Good Health, Super Foods, Vibrant Health & Healing Tagged With: blueberries, blueberries and yogurt, chia seed, summer blueberry recipe

Easy Asian Style Cabbage

April 29, 2014 by Marian Buck-Murray Leave a Comment

Savoy cabbage

Cabbage is sooo good for us!  It’s detoxifying, helps treat ulcers, eases constipation, reduces inflammation,  improves digestion,  and purifies the blood.   Plus — it’s inexpensive, and delicious!  Here’s one  of my favorite recipes.  

1 small cabbage, savoy, napa, or green
1 tablespoon light sesame oil or olive oil
Salt and pepper
Splash of dark toasted sesame oil
1-2 tablespoons Brown rice or apple cider vinegar

  1. Cut cabbage into quarters. Use a sharp knife to shred.
  2. Heat oil in large skillet. Add cabbage.
  3. Saute until wilted, adding salt and pepper mid way.
  4. Season with toasted sesame oil and vinegar.

ENJOY! 

Cabbage is the ultimate food for spring cleansing.  Contact me to schedule a Spring Cleanse Diet session.

Be Healthy and Well,

Marian

Filed Under: Recipes for Your Good Health, Super Foods Tagged With: cabbage, cabbage recipe, detoxifying recipe, sesame cabbage, sour cabbage

Creamy Vegan Shiitake Mushroom Sauce

February 19, 2014 by Marian Buck-Murray Leave a Comment

 

Creamy Vegan Shiitake Mushroom Sauce

This is delicious and easy to make.  Perfect over rice or buckwheat soba noodles. 

Ingredients
1-2 tablespoons olive oil or coconut oil
2 medium onions, saute sliced
1 12 ounce package cremini mushrooms, sliced
1-2 handfuls fresh shiitake mushrooms, thinly sliced
1-2 cloves  garlic, minced
Juice from 1 tablespoon grated ginger
1 tablespoon soy sauce
2 cups vegetable stock
2 tablespoons kudzu powder or corn starch, dissolved in ¼ cup water

  1. Heat oil in large skillet.  Add onions and saute for 5 or more minutes, until translucent.
  2. Add mushrooms, saute for another 5 minutes, until mushrooms are soft.
  3. Add garlic, ginger juice, soy sauce, and vegetable stock.  Simmer for 5-10 minutes.
  4. Stir in dissolved kudzu or corn starch powder.  Simmer 5 more minutes, until thickened

Enjoy!

Marian

 

 

Filed Under: Recipes for Your Good Health Tagged With: mushroom sauce, shiitake, vegan

Curried Chickpea and Pumpkin Stew

January 27, 2014 by Marian Buck-Murray Leave a Comment

curried chickpea and pumpkin stew

Quick & Sumptuous on a cold winter’s night.

Serves 4-6

2 tablespoons olive oil or coconut oil
2 small-medium onions, diced
4-5 cloves garlic, minced
2 teaspoons curry powder
1 teaspoon ground cumin
1 teaspoon ground coriander
½ teaspoon cinnamon
1 can pumpkin or sweet potato
1 14-ounce can diced tomatoes
3 cups cooked chickpeas, or 2 cans
1-2 cups stock or water
1-2 teaspoons sea salt

  1. Heat oil in a large skillet or heavy bottomed pot over medium heat.
  2. Add onions and sauté for about 5 minutes, or until tender.
  3. Add garlic and spices, sauté 1 minute more.
  4. Add pumpkin and tomatoes.  Cover and simmer over medium-low heat, about 15 minutes.
  5. Add chickpeas, stock or water and salt.  Stir to combine ingredients.  Simmer for 5-10 more minutes.
  6. Serve with brown rice or quinoa.

ENJOY!

Marian

Filed Under: Recipes for Your Good Health Tagged With: Chickpea curry, Chickpea stew recipe, Chickpeas, Curry, Pumpkin, quick chickpea recipe

Ginger, Cinnamon & Star Anise Tea

November 19, 2013 by Marian Buck-Murray

Ginger and Cinnamon

This simple tea tastes and smells delicious!  It’s my go-to when the house starts feeling chilly.  The spices in this tea stimulate circulation, aid digestion, and can help soothe a cough or cold.  Perfect for the coming season!

 Ingredients

2-3 cinnamon sticks
4-5 pieces star anise
2 inches gingerroot, peeled and thinly sliced
4 cups water
Honey or Maple Syrup to taste

  1. Combine ingredients in large pot.  Bring to boil
  2. Simmer for 20-30 minutes, adding water as necessary.
  3. Strain into another pan or teapot.
  4. Serve hot, sweetening with a little honey or maple syrup.

What’s your favorite warm-up drink?

Marian

Filed Under: Recipes for Your Good Health, Super Foods Tagged With: cinnamon, ginger tea, spice tea recipe, star anise, tea for cough and cold

  • 1
  • 2
  • 3
  • Next Page »

Heart Breath Meditation mp3

To download Heart Breath Meditation mp3 and for monthly tips to release, relax, and tap into your brilliance --
Enter your email here:
We do not give your email address to other parties.

Recent Posts

  • Getting Unstuck, When You Don’t Know Where To Start
  • Don’t Be Afraid of Your Shadow
  • Call Back Your Energy
  • A Little Bit Better
  • Shadow Talk

What my clients say:

THANK YOU.  I'm sure you must hear testimonials all the time, but just your presence, voice and spirit make a huge difference in the way I think and do things - and I change! It's really a miracle, and you are the catalyst. Your guidance is invaluable.

~D.G.

We have been honored to have Marian’s presence at our Company to learn more about stress reducing techniques like tapping and heart breath meditations.  Marian empowered many employees to utilize such an accessible technique to help manage emotions in the corporate setting.

~Zena Kim, Head of Wellness Passion Group, A+E Networks

Thank you for agreeing to speak at NAO Wellness! I loved hearing your story, it’s so captivating and inspiring.  The feedback from the workshop was amazing – participants said it was transformative, that the energy in the room completely shifted, and more. I was truly blown away, I’m still feeling all the good vibes. You are such a gift.

~ Nikki Ostrower, Founder and Principal Nutritionist at NAO Wellness.

I started working with Marian over four years ago when I was experiencing recurrent miscarriages. It was an extremely vulnerable and traumatic time and I was lucky to find Marian through a friend’s recommendation. I had never done anything besides talk therapy previously and I was unfamiliar with EFT but I knew I needed something different. Marian educated me about EFT and its benefits. She tailored each session to my unique needs depending on what was going on for me emotionally and also used visualizations and breathwork. These are skills that I  also used on my own outside of our sessions. Marian is extremely skilled, grounding, empathetic and insightful. Even when I didn’t know what I needed, she listened and intuitively knew what to do. Her guidance helped me heal and move forward in my quest to be a mother. Our work together has truly been transformative for me and I continue to value our work now that I’m a new mother and am faced with new challenges.

~Susanna

Thank you so much, Marian!  I have held such appreciation in my heart for you and for the powerful work you have done with me.  I want to come see you for some more matrix reimprinting and EFT.  The more I expand the more I see. And I see more opportunities to release old ways and adopt new patterns that will serve my fullest expression of my soul's journey.

Leslie Goldman, Fine Artist www.wildcherryart.com

 

Thank you so much for the session yesterday. It’s so freeing to feel grounded and energetically unblocked at the same time. You’ve been such an incredible guide and support this past year. I’m astounded by how much I’ve learned and how far I’ve come.

~Diana F.

Our session was incredible. I’m still in absolute awe at how quickly you led me to the core issues that were tangling me up. So often I would feel the impact of the inner critical voice on my emotions (I’d FEEL depressed, overwhelmed, stuck, anxious)…but I never knew what the core limiting beliefs exactly were. That you exposed them so effortlessly amazes me. I’m blown away by how good I feel – truly it is like I’m breathing deeper, feeling lighter, clearer– an everyday-kind-of joy just feels so much more accessible right now. Thank you from the bottom of my heart for your work- I can’t wait to continue further with you!

 ~ Lisa Grace Byrne, MPH  Author of Replenish, Founder of WellGroundedLife.com

The goal of life is to make your heartbeat match the beat of the universe, to match your nature with nature.

Joseph Campbell
Certified EFT Practitioner

Disclaimer: The information and concepts presented on this website are for educational purposes only. It is not intended to diagnose, treat, prevent or cure any disease or condition. It is not intended to substitute for the advice, treatment and/or diagnosis of a qualified licensed medical professional.

Copyright © 2015 Marian Buck-Murray · All rights reserved
This easy to manage web site was designed by Jenn McGroary