Marian Buck Murray

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10 Everyday Foods to Cleanse Your System

April 4, 2012 by Marian Buck-Murray Leave a Comment

Here are some easy-to-find, easy-to-use, foods you can use to gently detoxify your system.

Add them to juices, smoothies, soups, side-dishes, and everything else. Clear yourself out, and open up —  receive the energy of Spring!

Apple Cider Vinegar – Raw apple cider vinegar assists with fat digestion and prevents blood stagnation. It is detoxifying and helps relieve liver congestion. Unpasteurized, unfiltered vinegar contains nutrients, amino acids.

Asparagus – Reduces phlegm and mucus, eases constipation, soothes membranes. Contains asparagine, a diuretic. Useful for treating kidney problems. Also helpful for gout, rheumatism and edema.

Arugula – Bitter and pungent taste makes this an effective digestive.

Beets and Beet Juice — Beets are highly detoxifying — helping to cleanse and support the liver.

Celery — Effective as both a laxative and diuretic. Relieves liver congestion. Used to treat arthritis, rheumatism and gout. Useful for blood cleansing, hangovers, high blood pressure.

Cilantro — Assists in clearing. heavy metals from the body.

Flax Seed — Anti-inflammatory, cleansing, stimulates bowel by helping to move waste.  Must grind flax in order to release Omega 3’s. Pre-ground flax is available for purchase – but must be frozen or refrigerated.

Green Apple —Contains malic and tartaric acids, which inhibit fermentation in stomach. Green apples help cleanse the liver and gallbladder and help soften gallstones. Pectin promotes beneficial intestinal flora and supports normal colon function.

Lemon — Stimulates the release of enzymes – an essential part of the liver’s detoxification process

Turmeric — Turmeric helps detoxify the liver and regenerate liver cells. Turmeric has been shown to increase levels of two liver enzymes important for detoxification. In addition, turmeric helps lower cholesterol levels.

Of course, the list goes on, and on.  Seaweed, cruciferous veggies, garlic, daikon, burdock, and shiitake mushrooms are also stand-out detoxifiers.  Once you familiarize yourself with these foods,  use them often.  Enjoy them and  know that you’re giving your body an enormous gift.

What’s your favorite detox food?  If you have any questions or comments, please post it below.

 

Be Well,

Marian

Filed Under: Super Foods, Uncategorized Tagged With: apple cider vinegar, asparagus, beets, cleansing foods, Detox Foods, detoxifying foods, foods for detoxification, kidney cleansing, liver cleansing, spring cleanse, spring detox foods, superfoods

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Thank you so much, Marian!  I have held such appreciation in my heart for you and for the powerful work you have done with me.  I want to come see you for some more matrix reimprinting and EFT.  The more I expand the more I see. And I see more opportunities to release old ways and adopt new patterns that will serve my fullest expression of my soul's journey.

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Our session was incredible. I’m still in absolute awe at how quickly you led me to the core issues that were tangling me up. So often I would feel the impact of the inner critical voice on my emotions (I’d FEEL depressed, overwhelmed, stuck, anxious)…but I never knew what the core limiting beliefs exactly were. That you exposed them so effortlessly amazes me. I’m blown away by how good I feel – truly it is like I’m breathing deeper, feeling lighter, clearer– an everyday-kind-of joy just feels so much more accessible right now. Thank you from the bottom of my heart for your work- I can’t wait to continue further with you!

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I started working with Marian over four years ago when I was experiencing recurrent miscarriages. It was an extremely vulnerable and traumatic time and I was lucky to find Marian through a friend’s recommendation. I had never done anything besides talk therapy previously and I was unfamiliar with EFT but I knew I needed something different. Marian educated me about EFT and its benefits. She tailored each session to my unique needs depending on what was going on for me emotionally and also used visualizations and breathwork. These are skills that I  also used on my own outside of our sessions. Marian is extremely skilled, grounding, empathetic and insightful. Even when I didn’t know what I needed, she listened and intuitively knew what to do. Her guidance helped me heal and move forward in my quest to be a mother. Our work together has truly been transformative for me and I continue to value our work now that I’m a new mother and am faced with new challenges.

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Certified EFT Practitioner

Disclaimer: The information and concepts presented on this website are for educational purposes only. It is not intended to diagnose, treat, prevent or cure any disease or condition. It is not intended to substitute for the advice, treatment and/or diagnosis of a qualified licensed medical professional.

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