Here’s a quick list of some of my all-time favorite ways to soothe my stress. Bottom line –when you nourish your body-mind, you will transform your life.
Reduce or eliminate substances which stress your body:
Refined Carbohydrates, Artificial Sweeteners, Sugar, Alcohol & Coffee.
Integrate mineral-rich, alkalizing foods into your diet:
Green Vegetables, Orange Vegetables, Naturally-Fermented (Cultured) Vegetables, Low-Sugar Fruits, Seaweed, Gluten-free Grains.
Try supplements* and Superfoods such as:
Green Drinks, EmergenC, Omega 3’s, Probiotics, Magnesium
Adjust your eating habits to promote a relaxed body and mind.
Eat small meals/snacks during day to balance blood sugar.
Eat dinner 3-4 hours before bed for good digestion and sleep.
Nourish your adrenal glands with*:
Mineral-rich Foods, Vitamin-C-Rich Foods, Maca, Ashwagandha, Holy Basil (Tulsi) Siberian Ginseng
Nourish and detoxify your thyroid with:
Seaweed, Brazil Nuts, Shiitake Mushrooms
De-Stress your Body & Mind with:
Yoga, Deep Breathing, Massage, Exercise, Meditation, Mineral Salt Baths, Aromatherapy…
Release unwanted feelings and emotions with:
EFT Tapping. Learn more….
* Consult with your health-care practitioner before taking herbs and supplements.
What’s your favorite way to soothe your stress? Post below. Share this with someone who needs effective ways to soothe stress.