Cabbage is sooo good for us! It’s detoxifying, helps treat ulcers, eases constipation, reduces inflammation, improves digestion, and purifies the blood. Plus — it’s inexpensive, and delicious! Here’s one of my favorite recipes.
1 small cabbage, savoy, napa, or green
1 tablespoon light sesame oil or olive oil
Salt and pepper
Splash of dark toasted sesame oil
1-2 tablespoons Brown rice or apple cider vinegar
- Cut cabbage into quarters. Use a sharp knife to shred.
- Heat oil in large skillet. Add cabbage.
- Saute until wilted, adding salt and pepper mid way.
- Season with toasted sesame oil and vinegar.
Cabbage is the ultimate food for spring cleansing. Contact me to schedule a Spring Cleanse Diet session.
Be Healthy and Well,