Marian Buck Murray

EFT and Matrix Reimprinting for Sensitive, Empathic, Creative People. Step out of the shadows and share your gifts and talents.

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How to Use EFT Tapping to Release Tension (video)

April 21, 2014 by Marian Buck-Murray 2 Comments

 

Here it is.  Finally.  A quick video where I show you exactly how to use the Basic Recipe for EFT Tapping.   If you read my newsletters, you know that I am a Certified EFT Practitioner.  You may have guessed —  I LOVE EFT!

But, you might not know exactly how EFT works. Or, you may have forgotten the tapping points.  Or, you might just want a complimentary mini EFT Session.  So here it is.  Your complimentary mini-EFT session.

Although EFT (Emotional Freedom Techniques)  has been around for decades,  there are many people who don’t quite understand it. (And those who have never heard of it. )  In fact, at my monthly EFT workshops at a local hospital,  most of my students have never used (or heard of) EFT.  By the end of class, students are amazed at the power of EFT to help them release and relax!

But not everyone can attend my classes.  And I believe that everyone can benefit from learning how to use EFT.  So,  I’m sharing this how-to-use-EFT  video session with you.  Please share it.

The chosen target (problem) for this session is Tension About An Upcoming Project.  Tapping is a perfect way to release the tension and anxiety which gets in the way of  completing a project.  When you use EFT tapping to release unwanted feelings, it will feel easier to accomplish your tasks.

When you use EFT tapping alone by yourself, practice first with issues that feel simple and light.  If emotions such as anger or sadness come up, just keep tapping to help them release.  And, always,  if a problem feels too hard, persistent, complicated, or traumatic — consult with a professional tapping expert, or other healing professional.

If you’re ready for more in-depth EFT Tapping — to release what’s holding you back —  I’d love to  help.  Click here for information about my EFT Services.

Release, Relax & Tap into Your Brilliance!

Marian

 

Filed Under: EFT (Emotional Freedom Techniques), Uncategorized Tagged With: EFT tapping, Emotional Freedom Techniques, project anxiety, Release Tension, tapping for stress, tapping for tension

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Our session was incredible. I’m still in absolute awe at how quickly you led me to the core issues that were tangling me up. So often I would feel the impact of the inner critical voice on my emotions (I’d FEEL depressed, overwhelmed, stuck, anxious)…but I never knew what the core limiting beliefs exactly were. That you exposed them so effortlessly amazes me. I’m blown away by how good I feel – truly it is like I’m breathing deeper, feeling lighter, clearer– an everyday-kind-of joy just feels so much more accessible right now. Thank you from the bottom of my heart for your work- I can’t wait to continue further with you!

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~D.G.

We have been honored to have Marian’s presence at our Company to learn more about stress reducing techniques like tapping and heart breath meditations.  Marian empowered many employees to utilize such an accessible technique to help manage emotions in the corporate setting.

~Zena Kim, Head of Wellness Passion Group, A+E Networks

Thank you so much for the session yesterday. It’s so freeing to feel grounded and energetically unblocked at the same time. You’ve been such an incredible guide and support this past year. I’m astounded by how much I’ve learned and how far I’ve come.

~Diana F.

Thank you so much, Marian!  I have held such appreciation in my heart for you and for the powerful work you have done with me.  I want to come see you for some more matrix reimprinting and EFT.  The more I expand the more I see. And I see more opportunities to release old ways and adopt new patterns that will serve my fullest expression of my soul's journey.

Leslie Goldman, Fine Artist www.wildcherryart.com

 

Thank you for agreeing to speak at NAO Wellness! I loved hearing your story, it’s so captivating and inspiring.  The feedback from the workshop was amazing – participants said it was transformative, that the energy in the room completely shifted, and more. I was truly blown away, I’m still feeling all the good vibes. You are such a gift.

~ Nikki Ostrower, Founder and Principal Nutritionist at NAO Wellness.

I started working with Marian over four years ago when I was experiencing recurrent miscarriages. It was an extremely vulnerable and traumatic time and I was lucky to find Marian through a friend’s recommendation. I had never done anything besides talk therapy previously and I was unfamiliar with EFT but I knew I needed something different. Marian educated me about EFT and its benefits. She tailored each session to my unique needs depending on what was going on for me emotionally and also used visualizations and breathwork. These are skills that I  also used on my own outside of our sessions. Marian is extremely skilled, grounding, empathetic and insightful. Even when I didn’t know what I needed, she listened and intuitively knew what to do. Her guidance helped me heal and move forward in my quest to be a mother. Our work together has truly been transformative for me and I continue to value our work now that I’m a new mother and am faced with new challenges.

~Susanna

The goal of life is to make your heartbeat match the beat of the universe, to match your nature with nature.

Joseph Campbell
Certified EFT Practitioner

Disclaimer: The information and concepts presented on this website are for educational purposes only. It is not intended to diagnose, treat, prevent or cure any disease or condition. It is not intended to substitute for the advice, treatment and/or diagnosis of a qualified licensed medical professional.

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