Marian Buck Murray

EFT and Matrix Reimprinting for Sensitive, Empathic, Creative People. Step out of the shadows and share your gifts and talents.

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Tap Into Your Intuition

June 23, 2014 by Marian Buck-Murray Leave a Comment

It’s easy to get caught up in the swirling spin of negative, worrisome, mind chatter. In fact, in times of trouble, your negative thoughts can spin out of control.  It may seem impossible to get away from the troubles that beg for your attention.

Your negative mind chatter is convincing, conniving, and crafty. It will try to persuade you to pay attention to it and nothing else.

Mind chatter blocks access to your intuition.  It can convince you that it’s more important (and safer) to focus on your worries than the wisdom of your intuition.  Unfortunately, nothing could be further from TRUTH.

There are many, many reasons to tap into (and trust)  your intuition, including:

  1. You’ll feel calmer.
  2. You’ll be able to tap into your heart. Heart resonance will help soothe an overactive brain, and boost brain effectiveness.
  3. You will be guided to your best next steps.
  4. You will understand your body’s needs during times of illness and health.
  5. You will gain new insights and ideas.
  6. You will know how to stay safe during times of danger.
  7. You will tap into deeper creativity.
  8. You will develop a deeper sense of trust in yourself.
  9. You will improve your relationships.
  10. Your inner guidance will show you how to create an authentic, happy life.

A few of my favorite, most effective ways to tap into intuition:

1.  Morning Pages — Three handwritten, free-flow, pages, each day, first thing in the morning.  This is a favorite technique of Julia Cameron, author of the Artist’s Way.  It’s a type of uncensored journaling, that allows the mind to take a back seat.  When you truly let go, it’s amazing how many intuitive insights will land amongst your words.

2.  Solution Sourcing —  Write a question at the top of a piece of paper.  For example —  “What’s My Next Best Step”  or “What can I do to feel really healthy?”  or “What can I do to boost business?” Next, take three deep breaths to calm your mind, and start writing.  Write as many answers to your questions as possible. Don’t censor any ideas, no matter how impossible or ‘bad’ they seem. Just keep writing, until you have at least 15-20 ideas.  Next, use your intuition to help you choose the 1-3 best ideas.  Follow up by taking action.

3.  Heart Breath — When in a stressful situation, stop.  Breathe deeply.  Shift your focus to the area around your heart.  Recall someone you love, something you are grateful for, or something that makes you happy.  The goal is to feel a positive feeling.  Imagine that you are breathing through your heart, and focus on growing the positive feeling.  Breathe this way for 15 seconds to 1 minute or more.  While in this state, ask your heart for the best response for your situation.  Listen to your heart’s answer.

4.  Evidence Gathering– Create an ongoing list of all the ways your intuition has been right. Do this whether you followed it or not. Note the times you KNEW something before it happened. Or when you thought about a friend and they contacted you. Or when you made the right decision, despite appearances of the contrary.  The more evidence you gather, the more you will believe in your intuition.  The more you believe in your intuition, the more you’ll use it, and the stronger it will get.

5.  EFT Tapping —  EFT (Emotional Freedom Techniques) is a perfect way to slow down a busy mind.  It helps release the stress, worry, and anxiety which accompanies negative mind chatter.  EFT brings you to a deeper, more relaxed state, where you will find easy access to profound intuitive wisdom.

Your intuition is waiting for you!  Tap in!

Marian

Tap into your Intuition with a powerful, one-on-one EFT Tapping Session, click here for more info.

Transform Your Inner Critic with a 3-Step EFT Method, click here for more info.

For an illustrated description of how to use the EFT Tapping Points, click here.

 

 

 

Filed Under: EFT (Emotional Freedom Techniques), Uncategorized

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What my clients say:

Thank you so much for the session yesterday. It’s so freeing to feel grounded and energetically unblocked at the same time. You’ve been such an incredible guide and support this past year. I’m astounded by how much I’ve learned and how far I’ve come.

~Diana F.

Thank you for agreeing to speak at NAO Wellness! I loved hearing your story, it’s so captivating and inspiring.  The feedback from the workshop was amazing – participants said it was transformative, that the energy in the room completely shifted, and more. I was truly blown away, I’m still feeling all the good vibes. You are such a gift.

~ Nikki Ostrower, Founder and Principal Nutritionist at NAO Wellness.

Our session was incredible. I’m still in absolute awe at how quickly you led me to the core issues that were tangling me up. So often I would feel the impact of the inner critical voice on my emotions (I’d FEEL depressed, overwhelmed, stuck, anxious)…but I never knew what the core limiting beliefs exactly were. That you exposed them so effortlessly amazes me. I’m blown away by how good I feel – truly it is like I’m breathing deeper, feeling lighter, clearer– an everyday-kind-of joy just feels so much more accessible right now. Thank you from the bottom of my heart for your work- I can’t wait to continue further with you!

 ~ Lisa Grace Byrne, MPH  Author of Replenish, Founder of WellGroundedLife.com

Thank you so much, Marian!  I have held such appreciation in my heart for you and for the powerful work you have done with me.  I want to come see you for some more matrix reimprinting and EFT.  The more I expand the more I see. And I see more opportunities to release old ways and adopt new patterns that will serve my fullest expression of my soul's journey.

Leslie Goldman, Fine Artist www.wildcherryart.com

 

THANK YOU.  I'm sure you must hear testimonials all the time, but just your presence, voice and spirit make a huge difference in the way I think and do things - and I change! It's really a miracle, and you are the catalyst. Your guidance is invaluable.

~D.G.

I started working with Marian over four years ago when I was experiencing recurrent miscarriages. It was an extremely vulnerable and traumatic time and I was lucky to find Marian through a friend’s recommendation. I had never done anything besides talk therapy previously and I was unfamiliar with EFT but I knew I needed something different. Marian educated me about EFT and its benefits. She tailored each session to my unique needs depending on what was going on for me emotionally and also used visualizations and breathwork. These are skills that I  also used on my own outside of our sessions. Marian is extremely skilled, grounding, empathetic and insightful. Even when I didn’t know what I needed, she listened and intuitively knew what to do. Her guidance helped me heal and move forward in my quest to be a mother. Our work together has truly been transformative for me and I continue to value our work now that I’m a new mother and am faced with new challenges.

~Susanna

We have been honored to have Marian’s presence at our Company to learn more about stress reducing techniques like tapping and heart breath meditations.  Marian empowered many employees to utilize such an accessible technique to help manage emotions in the corporate setting.

~Zena Kim, Head of Wellness Passion Group, A+E Networks

The goal of life is to make your heartbeat match the beat of the universe, to match your nature with nature.

Joseph Campbell
Certified EFT Practitioner

Disclaimer: The information and concepts presented on this website are for educational purposes only. It is not intended to diagnose, treat, prevent or cure any disease or condition. It is not intended to substitute for the advice, treatment and/or diagnosis of a qualified licensed medical professional.

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