Blog | Marian Buck Murray

Happy Cows, Green Tea

September 8, 2010 by Marian Buck-Murray 2 Comments

happy cow

I just got back from a trip to Vermont with my husband Tom, and two daughters, Annika and Rosalie. Vermont, land of green mountains, is truly vibrant and green – with lush green fields, and lots of happily grazing cows. I love cows, happy cows especially.

We stayed in Burlington, (home of the irresistible health food store City Market). On our last day, Annika, our 19-year-old tea-lover, brought us to the Dobra Tea Room http://www.dobratea.com. After a couple of cups of delicious Assam Brahmaputra, an Indian tea perfect for long journeys , we left with a box of Extra Gunpowder Green Tea. I’m drinking a glass of it right now, from sun tea I made earlier this morning.

As a recovering coffee addict, I switched over to green tea about 5 years ago. (Okay, I confess, I cheat. Mostly on weekends. ) Coffee, sad to say, is very hard on the adrenal glands, and mine were shot.

Green tea has much less caffeine than coffee (30-60mg compared to 100 mg in coffee). This means less stress on the adrenals, and in the end, MORE ENERGY. Adrenal glands pump out the hormones responsible for lifting energy. When they’re overworked by coffee and other stimulants, they eventually give up. After a while, those daily cups of coffee will just make you tired and wired.

Tea has theanine, an amino acid which actually helps to counteract the adrenal-whipping effects of caffeine. Theanine helps you relax by increasing alpha waves in your brain. It also increases GABA, the neurotransmitter responsible for relieving stress and anxiety. Don’t worry, tea won’t relax you enough to make you fall asleep. Theanine works synergistically with caffeine to boost your focus and cognition.

Bottom line, the more relaxed you are, the less energy you’ll waste on stress and anxiety. Tea, especially green tea, is kinder to your adrenals. Just like happy grass-fed cows give better milk, happy adrenals give better energy.

To learn more about foods to make you feel great, come to Good Mood Foods on October 28.

Stay tuned for effervescent tips to slay your slump and bust your funk.

Be Well!

Marian

Rejuvenate with Coconut Water

August 25, 2010 by Marian Buck-Murray Leave a Comment

Young green coconut water is nearly identical to human blood plasma. It was used iduring WWII for emergency plasma transfusions. — Young green coconut water is nearly identical to human blood plasma. It was used during WWII for emergency plasma transfusions.

I love coconut water. Especially when it goes on sale.

A few years ago I began drinking coconut water as a revitalizing after-work-out-sports-drink. It’s perfect for replenishing electrolytes lost through sweat. According to David Wolf, author of Superfoods, coconut water is one of the highest sources of electrolytes in nature.

This is great news. Electrolyte depletion causes lethargy, fatigue, and weakness. When you replenish your electrolytes, you boost your energy.

Coconut water is a much healthier choice than the sugary, artificially colored and flavored sports drinks. I like it because of its gentle, nutty flavor. It’s like drinking a magical healing potion.

The best way to enjoy coconut juice is straight from the young green coconut. Look for them in health food stores and Asian markets. Or, on a Caribbean beach. Also available in cartons and cans, there are a number of new products on the market. Be sure to check the ingredients. — some brands actually have added sugar. Coconut water is naturally sweet and needs no sugar.

Coconut water is the perfect ingredients for my morning smoothies. And, I love making coconut juice kefir. More on this later…

Stay Cool,

Marian

Green Revival

August 21, 2010 by Marian Buck-Murray Leave a Comment

Going green means many things – recycling, hybrids, organic cleaning products… When I talk about going green, I mean eating green. The color green, that is. Eat green to fight fatigue.

Green was my favorite color as a child, but I didn’t much like it on my plate. “Eat your greens” was a command I resisted, like most of us did. Many still do.

Despite any resistance you may have, I’m going to tell you to EAT AND DRINK YOUR GREENS to slay your sick-and-tired slump.

Green, chlorophyll- and mineral-rich foods help alkalize your system. This means they will help you maintain a slightly alkalized body chemistry, which is the basis of good health and vibrant energy. Alkaline-forming foods include most vegetables.

Refined carbs, sugar, protein rich foods, coffee, and alcohol, (you know, all of our favorite comfort foods) are acid-forming foods. Too many acid foods combined with too much stress will deplete your body’s minerals and zap your energy.

When my energy begs for a boost, I turn to my trusty jar of concentrated greens. I like Garden of Life Perfect Food, but there are a number of excellent products out there. Look for a product with a variety of algae, grasses, and sea vegetables.

Stir one scoop into water, stir and drink. Some of you might not like it too much, but do it anyway. One, or even two, servings a day is one of the best ways I know to shift out of a de-mineralized, acid-induced fatigue.

It’s also a great way to ‘eat’ greens, for those of you who have a hard time getting enough vegetables.

Every day life can be extremely acid-forming for our systems, making us sick and tired. Sometimes a concentrated boost of alkalizing greens, is just what we need to break free of the slump.

You be amazed at how good you can feel.

Stay tuned for more funk-busting, slump-slaying goodies.

Stand Up

August 17, 2010 by Marian Buck-Murray Leave a Comment

It’s been a long while, but I’m finally back to blogging. And I’m happy to say, I’ve officially dedicated this blog to digging out, standing up, and re-energizing. For some karmic reason, I’ve been blessed with a life that has trained me to become a professional funk-buster.

This past April brought me some deeply personalized funk, in the form of Stent #2 being implanted in my right coronary artery. Long, complicated story short, it appears that over-grown surgical scar tissue (from my 2008 aortic valve replacement) had obstructed and closed the artery.

Stent #1, in case you’re wondering, was implanted in July 2009, by my cardiologist, Mark Blum. He re-opened my artery, which was 99.5% closed. I was, and still am, incredibly grateful. I knew I had been granted new life.

Unfortunately, at the time, I was completely and totally exhausted from the ordeal. Even more fortunately, I was able to re-energize with the help of healing foods and herbs.

When my artery closed AGAIN this past April, I was somewhat in denial. But I had all the symptoms – fatigue, pain in my jaw and teeth upon exertion, muscle weakness, and shortness of breath. So, very reluctantly, I dragged myself in to see my cardiologist. And ZAP. Within 5 minutes of listening to my symptoms, he ordered a cardiac catheterization. 4 days later, he placed Stent #2 inside Stent #1 (the sandwich technique), to re-open my artery, which was 95% closed.

Again, I am extremely grateful. I know how lucky I am. Truthfully, I am a little un-nerved that it happened again. I can only trust that my doubly-fortified-sandwich-stent will hold.

Of course, I am also feeling self-righteously p.o.’d that despite the fact that my arteries aren’t clogged with plaque, and never have been, I have been diagnosed with CAD (Coronary Artery Disease). When I complained to my doctor, he told me I have a rare condition for which there is no diagnosis. CAD is the only one that fits.

“Just relax,” I tell myself, breathing deeply, “and let go of this wound to my healthy-all-natural-organic ego.”

Stent #2 , and its accompanying funk, threw me back into dark depths. I began to experience the symptoms which made me believe that the stents were closing again. I thought for sure I would need surgery to correct the situation.

After a few tense visits to my cardiologist, another catheterization, and frightful thoughts of yet another open-heart surgery, we determined that I was ‘de-conditioned’. In other words, completely out of shape. Depleted from months of lack of exercise, illness, and low energy.

No surgery. Thank God.

So today, I am once again re-energizing my life. I am so grateful for having the tools to do so. As a gesture of my gratitude, I have decided to use this blog to share some of my best-ever funk-busting foods, herbs and techniques.

Stay tuned to De-Funk and Re-Energize your life.

Be Well,

Marian

Warming Four Spice Tea

February 18, 2010 by Marian Buck-Murray Leave a Comment

We’ve had a load of snow here in New Jersey during the past few weeks. It is beautiful, and for once the snow is sticking around for a while. It’s the kind of weather that begs for a cozy fire, a fuzzy warm blanket, and a hot cup of tea.

I grew up in a fairly chilly house. My mother went eco-green before it was fashionable, and kept the heat down to conserve energy and save money. Now I find I prefer a somewhat chilly house, and I keep the heat low. My husband and daughters, of course, like it warmer than I do. But when I’m alone I sometimes get a little overzealous and I let the heat drop to below 60.

When I need warmth, I love to make a big pot of Four Spice Tea – with Ginger, Clove, Cinnamon Stick and Star Anise. It’s so easy to make, and you can find the ingredients in the spice aisle at most grocery stores. I purchase my spices online from Mountain Rose Herbs. They have a wonderful selection of reasonably-price organic products.

Here’s my recipe. It’s delicious. It’s warming. It stimulates circulation and digestion, and it’s great for a cough or cold. And, it smells wonderful!

Four Spice Tea

2-3 cinnamon sticks
4-5 pieces star anise
2 inches gingerroot, peeled and sliced
4-5 cloves
4 – 6 cups water
Honey or maple syrup to taste.

Combine ingredients in large pot. Bring to boil

Simmer for 20-30 minutes, adding water as necessary.

Strain into another pan or teapot.

Serve hot, sweetening with a little honey or maple syrup.

Enjoy!