Marian Buck Murray

EFT and Matrix Reimprinting for Sensitive, Empathic, Creative People. Step out of the shadows and share your gifts and talents.

  • Home
  • About
    • About Marian
    • Who I Work With
  • Services
  • Success Stories
  • Helpful Videos
  • Workplace Programs
  • Blog
  • Contact

Clear Congestion with the Mighty Daikon

January 4, 2011 by Marian Buck-Murray 2 Comments

Mighty Daikon
Mighty Daikon

I caught a little cold over the holidays. Alas, all the holiday fare knocked out my immunity. (I tend to be a slight bit more sensitive than the average soul) My trusty friend Ume (umeboshi plum) helped me enormously, but I was left with considerable congestion.

Luckily, I had recently bought an enormous daikon radish at a Chinese Market near my home. Although I love daikon radish, I don’t use it very often. Daikon is smelly. As soon as you cut into it, shred it, or cook it, it releases its sulfur-like aroma. No one in my family likes the smell. So, I don’t use it often.

However, Daikon is FABULOUS for clearing out sinuses. (It’s a also a good digestive.) In Chinese Medicine, pungent vegetables such as daikon, garlic, horseradish, and onion are used to break up and dissolve phlegm. Grapefruit and orange rind are also very effective.

Here’s a quick recipe for Daikon Clearing Tea. It works! I drank the tea, ate the shredded radish, and my congestion cleared away within no time.

Daikon Clearing Tea

½ daikon radish, shredded

3-4 cups filtered water

Zest of ½ – 1 lemon

Dash of soy sauce to taste.

1.  Put shredded daikon radish, lemon peel, and water into a medium sauce pot. Bring to a boil. Reduce heat and simmer for 20-30 minutes.

2.  Pour tea through a strainer into a glass or mug. Add soy sauce to taste.

3.  Leave any remaining tea/daikon mixture on stove for later use.

4.  Eat remaining cooked daikon radish.

Enjoy this beautiful New Year.

I’d love to hear from you. Leave your questions or comments below. And, always feel free to share this information with friends and family.

Filed Under: Recipes for Your Good Health, Super Foods, Uncategorized, Vibrant Health & Healing Tagged With: clearing congestion, daikon for sinus relief, daikon radish, daikon recipe, umeboshi plum

Heart Breath Meditation mp3

To download Heart Breath Meditation mp3 and for monthly tips to release, relax, and tap into your brilliance --
Enter your email here:
We do not give your email address to other parties.

Recent Posts

  • Triggered? Here’s What To Do
  • Befriend Your Shadow
  • Awaken The Sloth: How To Build Momentum and Motivation
  • Make Friends with the Unknown
  • Tipping Point

What my clients say:

Thank you so much, Marian!  I have held such appreciation in my heart for you and for the powerful work you have done with me.  I want to come see you for some more matrix reimprinting and EFT.  The more I expand the more I see. And I see more opportunities to release old ways and adopt new patterns that will serve my fullest expression of my soul's journey.

Leslie Goldman, Fine Artist www.wildcherryart.com

 

Our session was incredible. I’m still in absolute awe at how quickly you led me to the core issues that were tangling me up. So often I would feel the impact of the inner critical voice on my emotions (I’d FEEL depressed, overwhelmed, stuck, anxious)…but I never knew what the core limiting beliefs exactly were. That you exposed them so effortlessly amazes me. I’m blown away by how good I feel – truly it is like I’m breathing deeper, feeling lighter, clearer– an everyday-kind-of joy just feels so much more accessible right now. Thank you from the bottom of my heart for your work- I can’t wait to continue further with you!

 ~ Lisa Grace Byrne, MPH  Author of Replenish, Founder of WellGroundedLife.com

I started working with Marian over four years ago when I was experiencing recurrent miscarriages. It was an extremely vulnerable and traumatic time and I was lucky to find Marian through a friend’s recommendation. I had never done anything besides talk therapy previously and I was unfamiliar with EFT but I knew I needed something different. Marian educated me about EFT and its benefits. She tailored each session to my unique needs depending on what was going on for me emotionally and also used visualizations and breathwork. These are skills that I  also used on my own outside of our sessions. Marian is extremely skilled, grounding, empathetic and insightful. Even when I didn’t know what I needed, she listened and intuitively knew what to do. Her guidance helped me heal and move forward in my quest to be a mother. Our work together has truly been transformative for me and I continue to value our work now that I’m a new mother and am faced with new challenges.

~Susanna

Thank you so much for the session yesterday. It’s so freeing to feel grounded and energetically unblocked at the same time. You’ve been such an incredible guide and support this past year. I’m astounded by how much I’ve learned and how far I’ve come.

~Diana F.

We have been honored to have Marian’s presence at our Company to learn more about stress reducing techniques like tapping and heart breath meditations.  Marian empowered many employees to utilize such an accessible technique to help manage emotions in the corporate setting.

~Zena Kim, Head of Wellness Passion Group, A+E Networks

THANK YOU.  I'm sure you must hear testimonials all the time, but just your presence, voice and spirit make a huge difference in the way I think and do things - and I change! It's really a miracle, and you are the catalyst. Your guidance is invaluable.

~D.G.

Thank you for agreeing to speak at NAO Wellness! I loved hearing your story, it’s so captivating and inspiring.  The feedback from the workshop was amazing – participants said it was transformative, that the energy in the room completely shifted, and more. I was truly blown away, I’m still feeling all the good vibes. You are such a gift.

~ Nikki Ostrower, Founder and Principal Nutritionist at NAO Wellness.

The goal of life is to make your heartbeat match the beat of the universe, to match your nature with nature.

Joseph Campbell
Certified EFT Practitioner

Disclaimer: The information and concepts presented on this website are for educational purposes only. It is not intended to diagnose, treat, prevent or cure any disease or condition. It is not intended to substitute for the advice, treatment and/or diagnosis of a qualified licensed medical professional.

Copyright © 2015 Marian Buck-Murray · All rights reserved
This easy to manage web site was designed by Jenn McGroary