Marian Buck Murray

EFT and Matrix Reimprinting for Sensitive, Empathic, Creative People. Step out of the shadows and share your gifts and talents.

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THE ABC’s of EFT

February 1, 2012 by Marian Buck-Murray 2 Comments

 

Rainbow after the storm.

 

EFT has got to be one of the easiest, most effective ways to release stress, limiting beliefs, and unwanted emotions. I use it on myself, and with my clients.

I am constantly amazed at EFT’s power!

In quick nutshell, here’s how EFT works:

1. According to EFT creator Gary Craig,  “The cause of all negative emotions is a disruption in the body’s energy system.” When we clear the energy disruption, we clear the negative emotions.

2.  EFT works by tapping on specific meridian endpoints to release and clear energy. There is an easy-to-learn ‘basic recipe.’

3.  Our bodies remember our experiences. Painful experiences, which are not properly cleared, form blocks in our energy system. This creates a disruption to our natural energy flow.

4.  Painful memories (energy disruptions) are triggered by events and people which seem similar to the original event. By clearing the energy disruption, the memory is deactivated, losing its trigger-ability.

5.   Neural pathways are strengthened and ‘thickened’ by consistently believing and thinking the same thoughts.  And vice versa. The stronger a neural pathway, the stronger the belief. These thick neural pathways are what ‘keep’ us in all sorts of limiting belief, thought, and behavior patterns.

6.  EFT helps disassemble old neural pathways, clearing energy disruptions, stress, negative emotions, and beliefs. Once a neural pathway is dissembled, it can be reassembled into new positive pathways.

7.  EFT is easy to use. Once you learn it, you will always have it at the tip of your fingers. Working with an EFT practitioner is helpful for working with persistent issues.

EFT IS THE ULTIMATE FUNK-BUSTING TOOL!  Try it for yourself!

 Questions?  Want to know more about how you can use EFT? Leave your comments below.

Contact me to learn how to use The Basic Recipe for EFT.

 

Be Well,  Marian

Disclaimer:  While EFT has been used by thousands of health professionals and individuals worldwide with minimal negative side effects, this does not mean that you will not experience any side effects. If you use EFT  on yourself or others, please take full responsibility for yourself and the treatment.  Always consult with a medical professional for medical concerns.

 

 

Filed Under: EFT (Emotional Freedom Techniques), Uncategorized Tagged With: ABCs of EFT, EFT tapping, Emotional Freedom Techniques, How to Use EFT, What is EFT

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What my clients say:

I started working with Marian over four years ago when I was experiencing recurrent miscarriages. It was an extremely vulnerable and traumatic time and I was lucky to find Marian through a friend’s recommendation. I had never done anything besides talk therapy previously and I was unfamiliar with EFT but I knew I needed something different. Marian educated me about EFT and its benefits. She tailored each session to my unique needs depending on what was going on for me emotionally and also used visualizations and breathwork. These are skills that I  also used on my own outside of our sessions. Marian is extremely skilled, grounding, empathetic and insightful. Even when I didn’t know what I needed, she listened and intuitively knew what to do. Her guidance helped me heal and move forward in my quest to be a mother. Our work together has truly been transformative for me and I continue to value our work now that I’m a new mother and am faced with new challenges.

~Susanna

Thank you so much, Marian!  I have held such appreciation in my heart for you and for the powerful work you have done with me.  I want to come see you for some more matrix reimprinting and EFT.  The more I expand the more I see. And I see more opportunities to release old ways and adopt new patterns that will serve my fullest expression of my soul's journey.

Leslie Goldman, Fine Artist www.wildcherryart.com

 

Thank you so much for the session yesterday. It’s so freeing to feel grounded and energetically unblocked at the same time. You’ve been such an incredible guide and support this past year. I’m astounded by how much I’ve learned and how far I’ve come.

~Diana F.

Our session was incredible. I’m still in absolute awe at how quickly you led me to the core issues that were tangling me up. So often I would feel the impact of the inner critical voice on my emotions (I’d FEEL depressed, overwhelmed, stuck, anxious)…but I never knew what the core limiting beliefs exactly were. That you exposed them so effortlessly amazes me. I’m blown away by how good I feel – truly it is like I’m breathing deeper, feeling lighter, clearer– an everyday-kind-of joy just feels so much more accessible right now. Thank you from the bottom of my heart for your work- I can’t wait to continue further with you!

 ~ Lisa Grace Byrne, MPH  Author of Replenish, Founder of WellGroundedLife.com

Thank you for agreeing to speak at NAO Wellness! I loved hearing your story, it’s so captivating and inspiring.  The feedback from the workshop was amazing – participants said it was transformative, that the energy in the room completely shifted, and more. I was truly blown away, I’m still feeling all the good vibes. You are such a gift.

~ Nikki Ostrower, Founder and Principal Nutritionist at NAO Wellness.

We have been honored to have Marian’s presence at our Company to learn more about stress reducing techniques like tapping and heart breath meditations.  Marian empowered many employees to utilize such an accessible technique to help manage emotions in the corporate setting.

~Zena Kim, Head of Wellness Passion Group, A+E Networks

THANK YOU.  I'm sure you must hear testimonials all the time, but just your presence, voice and spirit make a huge difference in the way I think and do things - and I change! It's really a miracle, and you are the catalyst. Your guidance is invaluable.

~D.G.

The goal of life is to make your heartbeat match the beat of the universe, to match your nature with nature.

Joseph Campbell
Certified EFT Practitioner

Disclaimer: The information and concepts presented on this website are for educational purposes only. It is not intended to diagnose, treat, prevent or cure any disease or condition. It is not intended to substitute for the advice, treatment and/or diagnosis of a qualified licensed medical professional.

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