Marian Buck Murray

EFT and Matrix Reimprinting for Sensitive, Empathic, Creative People. Step out of the shadows and share your gifts and talents.

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7 Tips To EMERGE!

March 15, 2015 by Marian Buck-Murray Leave a Comment

spring bud

There’s life beneath your stuck and frozen places.  Here are some ideas to help you re-emerge into the flow of your life.

1.  Increase Your Circulation  

Cinnamon, ginger, garlic, and turmeric all stimulate circulation. Use plenty. Increased circulation will help ensure healthy nutrient flow, making it easier to move forward.  And, of course, physical exercise will boost your circulation as well.

2.  Eat Probiotics  

Probiotic foods such as miso, kefir, yogurt, kombucha, and probiotic supplements, will help nourish beneficial microflora in your gut.  A healthy gut is crucial for synthesizing the neurotransmitters that keep you feeling happy, focused and motivated.

3.  Do Something Different

Activate your brain cells. New experiences will help stimulate the creation of new neural pathways. New neural pathways will help you emerge from stuck places.

4.  Plan something exciting

Awaken your sense of adventure. Begin the process of planning a future, exciting, event or trip.  Allow the process to inspire you.

5.  Reorganize Your Space

Reorganize your work or creative space. Shifting and sorting your space will help spark new ideas.

6.  Show Up For Yourself 

Decide upon a small project or activity to complete. Next, allow 15 minutes to 1 hour to spend on your project. When your time is up, stop. Don’t worry if it’s not finished, not perfect, or if you barely got anything done. Just keep showing up until you accomplish your project. The act of showing up will activate your creativity.

7.  Try EFT Tapping

EFT (Emotional Freedom Techniques) helps to clear the old neural pathways that keep us stuck in limiting beliefs and patterns.  Once old patterns are cleared, EFT Tapping can help you create new, healthier habits and beliefs.  Contact me to learn more. 

Read what Jennifer Bronsnick, MSW, of The Mindful Family has to say about  releasing old blocks during our recent Tame Your Inner Critic with EFT session.

 

Enjoy!  It’s Sprouting Season!

Marian

Filed Under: EFT (Emotional Freedom Techniques), Uncategorized, Vibrant Health & Healing Tagged With: EFT tapping, Emerge, Emotional Freedom Techniques, Life Flow

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What my clients say:

The goal of life is to make your heartbeat match the beat of the universe, to match your nature with nature.

Joseph Campbell
Certified EFT Practitioner

Disclaimer: The information and concepts presented on this website are for educational purposes only. It is not intended to diagnose, treat, prevent or cure any disease or condition. It is not intended to substitute for the advice, treatment and/or diagnosis of a qualified licensed medical professional.

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