Marian Buck Murray

EFT and Matrix Reimprinting for Sensitive, Empathic, Creative People. Step out of the shadows and share your gifts and talents.

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Nori Yum

March 2, 2011 by Marian Buck-Murray 2 Comments

Wild Nori and Sheet Nori make great snack food.
Wild Nori and Sheet Nori make great snack food.

Nori is another one of my favorite magic funk-buster  remedies. It’s high in Iodine, and alkalizing – so it gives a nice energy boost. Iodine boosts thyroid function,so  it’s also a good weight loss snack. I keep it handy in my cupboard for those moments when I’m in a funk – exhausted, run-down, or hungry for something salty.

Nori, the seaweed used to wrap around sushi, is very easy to use. You can cut it in half, or quarters, and use it to wrap around rice or veggies. The moisture of the food will soften it, making it stick to the food.

I like it best toasted and crumbled as a snack.

Toasted Nori is simple to make — use a pair of tongs to fan it over a low flame on the stove top. Toast both sides. The Nori will turn a lighter greenish color once it’s toasted. When it’s ready, tear the Nori into small pieces, and eat.

Just in case you were wondering, Nori doesn’t grow in sheets. Wild Nori is actually a type of red algae. Nori sheets are made with a pulverizing paper-making process, and dried into thin sheets. Wild Nori can be roasted in the oven at 200 for a crunchy snack.

The picture above shows both the wild Nori and Nori sheet. I get my wild Nori from the Maine Seaweed Company. Click here for their catalog.

How do you like your Nori? Post your questions and comments below.

Filed Under: Recipes for Your Good Health, Super Foods, Uncategorized Tagged With: iodine rich foods, nori, nori for iodine, nori for snacking, red algae, thyroid health, toasted nori, wild nori

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Thank you so much, Marian!  I have held such appreciation in my heart for you and for the powerful work you have done with me.  I want to come see you for some more matrix reimprinting and EFT.  The more I expand the more I see. And I see more opportunities to release old ways and adopt new patterns that will serve my fullest expression of my soul's journey.

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~D.G.

I started working with Marian over four years ago when I was experiencing recurrent miscarriages. It was an extremely vulnerable and traumatic time and I was lucky to find Marian through a friend’s recommendation. I had never done anything besides talk therapy previously and I was unfamiliar with EFT but I knew I needed something different. Marian educated me about EFT and its benefits. She tailored each session to my unique needs depending on what was going on for me emotionally and also used visualizations and breathwork. These are skills that I  also used on my own outside of our sessions. Marian is extremely skilled, grounding, empathetic and insightful. Even when I didn’t know what I needed, she listened and intuitively knew what to do. Her guidance helped me heal and move forward in my quest to be a mother. Our work together has truly been transformative for me and I continue to value our work now that I’m a new mother and am faced with new challenges.

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