Marian Buck Murray

EFT and Matrix Reimprinting for Sensitive, Empathic, Creative People. Step out of the shadows and share your gifts and talents.

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Cultivate Love and Kindness

February 13, 2017 by Marian Buck-Murray Leave a Comment

flower with hearts

Absolutely no question.  Our world needs LOVE more than ever right now.  Looking around it’s easy to get sucked into the seemingly endless outbursts of anger inflaming the USA and beyond.

It’s never been more important to actively cultivate Love and Kindness.

Though so much of the anger is certainly well justified, the fueling of it does nothing to ease our pain.  And, it increases the growing fire of dueling insults.  Anger alone is not an effective tool for building communication and healthy relationships.

What if, instead of fueling anger, we pause long enough to find the loving, kind, respectful way, to express what we need and want. 

My hope is that we can transform our anger into the fuel for a revolution of LOVE, KINDNESS, and RESPECT for all.

Here are some suggestions to help you increase your internal feelings of love and kindness. When you expand your own inner light, it’s easier to share it with the world.  And the extra added bonuses are endless….

Give gifts of kindness. Daily.  – Random or not, kindness is always valuable.  In sharing your gifts of kindness, you increase your own sense of well-being.  By not being attached to others’ responses to your kindness, you move into the joy of being kind just to be kind. Whether it’s opening the door for someone, stopping your car to allow someone to merge ahead of you, helping a neighbor, giving a compliment, or lending your smile…. kindness is always valuable, and most often appreciated.

Extra added bonus – When people notice others being kind, they are more likely to act kindly themselves.

Increase your love vibration.  It’s difficult to act in a loving way when you’re feeling anxious, sad, or angry. Commit to practices which help you tune into the peace and wisdom of your heart.  The Loving Kindness Meditation is one such practice which will help you increase your feelings of love for yourself and for others.  Click here for the Metta Institute’s description of this meditation.  And of course, I love the Heart Breath Meditation.  By breathing into the power of your heart, you can actually increase your heart’s resonance.  Here’s the  link to download a free meditation.

Extra added bonus —  By increasing your love vibration, you will automatically bring more love into the world.

Listen deeply to build deeper understanding — What I hear so often from my clients, is that the people around them don’t really understand them.  It’s simple — everyone wants to be heard and understood.  And, listening deeply is how we help.  It might feel difficult when the person to whom you’re listening feels angry or sad, or says something that conflicts with your own beliefs.  It’s in the listening, however, that we can move beyond assumptions, and into deeper understanding of the truth.  Listening to one another, without trying to defend our views, or fix each others problems, is what helps us find common ground.  And deeper compassion.

Extra added bonus — People who are listened to will often feel and act more kindly.

Send Loving Thoughts — Send benevolent, loving thoughts wherever you are. Send them to family members, friends, animals, strangers on the street, train conductors, cab drivers, people in cars, shop keepers, the person in front of you in line.  To step it up a notch, practice sending benevolent, loving thoughts to people with whom you have differences.  Generate and share the thoughts you want more of yourself.

Extra added bonus –Sending loving thoughts will not only help you spread love, it will also help you feel it as you share it.

Let it go with EFT Tapping – EFT Tapping is an excellent tool to help you release your anger, fear, sadness, disappointment, and any other feelings that might be inhibiting your desire to be kind and loving. When you’re clear of built-up emotions, you will feel freer to express kind and loving thoughts and actions.  To learn how EFT Tapping can help you clear away unloving feelings, contact me.

Extra added bonus — Clearing unwanted emotions with EFT Tapping will absolutely, positively, change your life!

 

In Love and Courage,

Marian

To apply for a free 30-Minute Unleash Your Creative Genius Call, click here.

 

Filed Under: EFT (Emotional Freedom Techniques), Uncategorized Tagged With: acts of kindness, deep listening, EFT tapping, finding common ground, heart breath meditation, how to share love, Love, love and kindness, love vibration, Metta Institute, transform anger

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What my clients say:

I started working with Marian over four years ago when I was experiencing recurrent miscarriages. It was an extremely vulnerable and traumatic time and I was lucky to find Marian through a friend’s recommendation. I had never done anything besides talk therapy previously and I was unfamiliar with EFT but I knew I needed something different. Marian educated me about EFT and its benefits. She tailored each session to my unique needs depending on what was going on for me emotionally and also used visualizations and breathwork. These are skills that I  also used on my own outside of our sessions. Marian is extremely skilled, grounding, empathetic and insightful. Even when I didn’t know what I needed, she listened and intuitively knew what to do. Her guidance helped me heal and move forward in my quest to be a mother. Our work together has truly been transformative for me and I continue to value our work now that I’m a new mother and am faced with new challenges.

~Susanna

Thank you so much for the session yesterday. It’s so freeing to feel grounded and energetically unblocked at the same time. You’ve been such an incredible guide and support this past year. I’m astounded by how much I’ve learned and how far I’ve come.

~Diana F.

Thank you so much, Marian!  I have held such appreciation in my heart for you and for the powerful work you have done with me.  I want to come see you for some more matrix reimprinting and EFT.  The more I expand the more I see. And I see more opportunities to release old ways and adopt new patterns that will serve my fullest expression of my soul's journey.

Leslie Goldman, Fine Artist www.wildcherryart.com

 

THANK YOU.  I'm sure you must hear testimonials all the time, but just your presence, voice and spirit make a huge difference in the way I think and do things - and I change! It's really a miracle, and you are the catalyst. Your guidance is invaluable.

~D.G.

We have been honored to have Marian’s presence at our Company to learn more about stress reducing techniques like tapping and heart breath meditations.  Marian empowered many employees to utilize such an accessible technique to help manage emotions in the corporate setting.

~Zena Kim, Head of Wellness Passion Group, A+E Networks

Our session was incredible. I’m still in absolute awe at how quickly you led me to the core issues that were tangling me up. So often I would feel the impact of the inner critical voice on my emotions (I’d FEEL depressed, overwhelmed, stuck, anxious)…but I never knew what the core limiting beliefs exactly were. That you exposed them so effortlessly amazes me. I’m blown away by how good I feel – truly it is like I’m breathing deeper, feeling lighter, clearer– an everyday-kind-of joy just feels so much more accessible right now. Thank you from the bottom of my heart for your work- I can’t wait to continue further with you!

 ~ Lisa Grace Byrne, MPH  Author of Replenish, Founder of WellGroundedLife.com

Thank you for agreeing to speak at NAO Wellness! I loved hearing your story, it’s so captivating and inspiring.  The feedback from the workshop was amazing – participants said it was transformative, that the energy in the room completely shifted, and more. I was truly blown away, I’m still feeling all the good vibes. You are such a gift.

~ Nikki Ostrower, Founder and Principal Nutritionist at NAO Wellness.

The goal of life is to make your heartbeat match the beat of the universe, to match your nature with nature.

Joseph Campbell
Certified EFT Practitioner

Disclaimer: The information and concepts presented on this website are for educational purposes only. It is not intended to diagnose, treat, prevent or cure any disease or condition. It is not intended to substitute for the advice, treatment and/or diagnosis of a qualified licensed medical professional.

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