Marian Buck Murray

EFT and Matrix Reimprinting for Sensitive, Empathic, Creative People. Step out of the shadows and share your gifts and talents.

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Soothe & Energize with Tulsi

September 8, 2011 by Marian Buck-Murray 9 Comments

Tulsi Tea Break. Ahhhh.

Though it’s technically still summer, it sure feels like fall. Labor Day ushered in the winds of change. School has started. Schedules are filling up. Daily routines have tightened to meet the demands.

It’s easy to feel disrupted, ungrounded, and anxious during the first days of a new season. Especially the shift from summer to fall. Fall brings such a sense of duty and responsibility. Worry and anxiety are frequent companions.

Don’t despair.

Tulsi Tea is here to rescue you, strengthen you, and soothe your soul as you brave the season.

Tulsi, or Holy Basil, is considered a sacred herb in India and is dubbed the “Queen of Herbs.” It has been used throughout the ages by healers and spiritual leaders as a medicinal herb, purifying agent, and spiritual tool.

So, Tulsi will indeed enhance your yoga and meditation sessions. It will also help calm seasonal jitters, boost brain power, strengthen immunity, improve metabolism, increase energy and endurance, lower blood sugar and reduce stress.

Sharper Focus. Calmer Nerves. Better Metabolism. More Endurance. More Energy.

The golden keys to success. All this in one delicious tea bag. Organic India produces a high quality tea, in a variety of flavors. I love it. So do my clients. You can find it at most health food stores.

For me, Tulsi tea is the perfect funk-buster for easing back into the hustle & bustle of fall. I’m enjoying a cup as I write this post. Wow, did it help me focus!

Contact me to learn how to integrate funk-busting foods, herbs and techniques into your life. Nourish your body-mind, transform your life.

What’s your favorite funk-buster? Post your questions & comments below. I’d love to hear from you.

Be Well,

Marian

Filed Under: Super Foods, Uncategorized Tagged With: holy basil, reducing cortisol, stress relief, tulsi for stress relief, tulsi tea

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Thank you for agreeing to speak at NAO Wellness! I loved hearing your story, it’s so captivating and inspiring.  The feedback from the workshop was amazing – participants said it was transformative, that the energy in the room completely shifted, and more. I was truly blown away, I’m still feeling all the good vibes. You are such a gift.

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~D.G.

Thank you so much, Marian!  I have held such appreciation in my heart for you and for the powerful work you have done with me.  I want to come see you for some more matrix reimprinting and EFT.  The more I expand the more I see. And I see more opportunities to release old ways and adopt new patterns that will serve my fullest expression of my soul's journey.

Leslie Goldman, Fine Artist www.wildcherryart.com

 

Our session was incredible. I’m still in absolute awe at how quickly you led me to the core issues that were tangling me up. So often I would feel the impact of the inner critical voice on my emotions (I’d FEEL depressed, overwhelmed, stuck, anxious)…but I never knew what the core limiting beliefs exactly were. That you exposed them so effortlessly amazes me. I’m blown away by how good I feel – truly it is like I’m breathing deeper, feeling lighter, clearer– an everyday-kind-of joy just feels so much more accessible right now. Thank you from the bottom of my heart for your work- I can’t wait to continue further with you!

 ~ Lisa Grace Byrne, MPH  Author of Replenish, Founder of WellGroundedLife.com

We have been honored to have Marian’s presence at our Company to learn more about stress reducing techniques like tapping and heart breath meditations.  Marian empowered many employees to utilize such an accessible technique to help manage emotions in the corporate setting.

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Thank you so much for the session yesterday. It’s so freeing to feel grounded and energetically unblocked at the same time. You’ve been such an incredible guide and support this past year. I’m astounded by how much I’ve learned and how far I’ve come.

~Diana F.

I started working with Marian over four years ago when I was experiencing recurrent miscarriages. It was an extremely vulnerable and traumatic time and I was lucky to find Marian through a friend’s recommendation. I had never done anything besides talk therapy previously and I was unfamiliar with EFT but I knew I needed something different. Marian educated me about EFT and its benefits. She tailored each session to my unique needs depending on what was going on for me emotionally and also used visualizations and breathwork. These are skills that I  also used on my own outside of our sessions. Marian is extremely skilled, grounding, empathetic and insightful. Even when I didn’t know what I needed, she listened and intuitively knew what to do. Her guidance helped me heal and move forward in my quest to be a mother. Our work together has truly been transformative for me and I continue to value our work now that I’m a new mother and am faced with new challenges.

~Susanna

The goal of life is to make your heartbeat match the beat of the universe, to match your nature with nature.

Joseph Campbell
Certified EFT Practitioner

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