Marian Buck Murray

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10 Ways to Raise Your Vibration

July 26, 2019 by Marian Buck-Murray Leave a Comment

What does it mean to raise your vibration? It means, simply, to improve the way you feel.  To shift from a negative state to something that feels more positive. To change your thoughts from weakening worry to empowering gratitude. To express love and kindness instead of anger or judgement.  When we feel good, we radiate goodness.  And right now we need a whole lotta goodness in this world!

Here are some suggestions.  Find what works for you. Practice daily. 

And remember, any time you feel even a little happier, better, lighter, or more peaceful, you are raising your vibration.

  1.  Smile. Smile in the mirror.  Smile at people.  Smile at animals. Smile at people in the store. Smile as you read something inspiring.  Smile because you’re you.  Smile right now. Smiling tells your brain to release feel-good neurotransmitters such as serotonin and dopamine.

  2. Journal. Journaling will help you release whatever is nagging at your mind.  Release it and let it go.  No need to re-read.

  3. Commit Acts of Kindness. Practice kindness. Open doors for people.  Let people go ahead of you in traffic.  Do something nice for an elderly neighbor.  Call or text a friend to tell them how much you appreciate them.  Acts of kindness don’t have to be enormous.  When done spontaneously they bring joy to both you and to your recipient.

  4. Clear and Cleanse. Use tools such as dry brushing, shower, salt bath, sauna, and sound bath to help you detoxify.  By releasing toxic stagnancy, you will naturally raise your vibration.

  5. Chant. Chanting a yogic, or Sanskrit mantra, repetitively, will help boost brain function, and reduce stress and anxiety. These mantras are designed tune your system to a higher vibration. Choose a mantra that appeals to you, and chant it for 108 times daily for maximum benefit.

  6. Move. Movement moves stagnant energy.  Exercise. Dance.  Do yoga. Take a walk in Nature, where you’ll get bonus points from all the high-vibe negative ions.  Any time we release stagnant energy, we feel better.  The better you feel, the higher your vibration.

  7. Meditate. Meditation helps you tune into Divinity within you. It can also assist you in receiving guidance from invisible (or visible) sources.  Meditation helps you tune into the higher vibrations of love, peace, and gratitude.

  8. Use EFT Tapping. EFT Tapping will help release unwanted ‘negative’ emotions that pull down your vibration. Sometimes we’re not even aware that we have underlying low feelings such as shame, anger, or self-doubt.  EFT can help us pinpoint and release these feelings, so we can raise our vibration.  To learn how to use EFT Tapping, click here.

  9. Practice the Heart Breath. The Heart Breath is a beautiful way to bring yourself into heart energy, the energy of unconditional love. Unconditional Love radiates at a very high vibration.  To learn how to use the Heart Breath, click here.

  10. Express Gratitude. Gratitude is a powerful way to help us shift from a place of lack and scarcity.  By appreciating even the smallest things in our lives, we fill ourselves with sweet gratitude, and a feeling that all is well.

Best Wishes for Your Highest Vibes Ever!

Marian

Contact me for a complimentary 30-minute call where I’ll help you pinpoint the best ways to embrace, care for, and celebrate your sensitivity.

 

Filed Under: EFT (Emotional Freedom Techniques), Uncategorized Tagged With: acts of kindness, Chant, EFT tapping, gratitude, heart breath, High Vibes, Kindness, meditation, Radiate goodness, Raise Your Vibration, Smile, yoga

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Thank you so much, Marian!  I have held such appreciation in my heart for you and for the powerful work you have done with me.  I want to come see you for some more matrix reimprinting and EFT.  The more I expand the more I see. And I see more opportunities to release old ways and adopt new patterns that will serve my fullest expression of my soul's journey.

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Thank you for agreeing to speak at NAO Wellness! I loved hearing your story, it’s so captivating and inspiring.  The feedback from the workshop was amazing – participants said it was transformative, that the energy in the room completely shifted, and more. I was truly blown away, I’m still feeling all the good vibes. You are such a gift.

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We have been honored to have Marian’s presence at our Company to learn more about stress reducing techniques like tapping and heart breath meditations.  Marian empowered many employees to utilize such an accessible technique to help manage emotions in the corporate setting.

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I started working with Marian over four years ago when I was experiencing recurrent miscarriages. It was an extremely vulnerable and traumatic time and I was lucky to find Marian through a friend’s recommendation. I had never done anything besides talk therapy previously and I was unfamiliar with EFT but I knew I needed something different. Marian educated me about EFT and its benefits. She tailored each session to my unique needs depending on what was going on for me emotionally and also used visualizations and breathwork. These are skills that I  also used on my own outside of our sessions. Marian is extremely skilled, grounding, empathetic and insightful. Even when I didn’t know what I needed, she listened and intuitively knew what to do. Her guidance helped me heal and move forward in my quest to be a mother. Our work together has truly been transformative for me and I continue to value our work now that I’m a new mother and am faced with new challenges.

~Susanna

Thank you so much for the session yesterday. It’s so freeing to feel grounded and energetically unblocked at the same time. You’ve been such an incredible guide and support this past year. I’m astounded by how much I’ve learned and how far I’ve come.

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The goal of life is to make your heartbeat match the beat of the universe, to match your nature with nature.

Joseph Campbell
Certified EFT Practitioner

Disclaimer: The information and concepts presented on this website are for educational purposes only. It is not intended to diagnose, treat, prevent or cure any disease or condition. It is not intended to substitute for the advice, treatment and/or diagnosis of a qualified licensed medical professional.

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