Anxiety is no fun. At all. Anxiety, in fact, diminishes brain function.
No doubt you’ve noticed that it’s harder to articulate clearly when you’re feeling anxious or stressed. That’s because cortisol, when high, triggers blood loss from the ‘thinking’ part of the brain. Cortisol is a major stress hormone, and anti-inflammatory, however when diverted for anxiety, it can wreak havoc on our body-mind.
Here, in this video, I share a sample EFT Tapping round to help you release anxiety. Before you start, find a comfortable space, and have a glass of water nearby. Enjoy!
And, as always, reach out if you’d like to learn more about incorporating EFT Tapping into your life.