Anxiety is no fun. At all. Anxiety, in fact, diminishes brain function.
No doubt you’ve noticed that it’s harder to articulate clearly when you’re feeling anxious or stressed. That’s because cortisol, when high, triggers blood loss from the ‘thinking’ part of the brain. Cortisol is a major stress hormone, and anti-inflammatory, however when diverted for anxiety, it can wreak havoc on our body-mind.
When it comes to reducing both anxiety and inflammation, EFT Tapping is one of my absolute favorite tools. In addition, turmeric is an anti-inflammatory superstar, and has been shown to be helpful for anxiety! Learn more about this beautiful golden gem.
Here, in this video, I share a sample EFT Tapping round to help you release anxiety. Before you start, find a comfortable space, and have a glass of water nearby. Enjoy!
(HEALTH & WELLNESS UPDATE: As EFT involves touching your face, wash your hands vigorously with soap and water for at least 20 seconds, or use hand sanitizer, before beginning. If you prefer, you can also vary the points by using only the points on torso and hand.)
And, as always, reach out if you’d like personal guidance in EFT Tapping.