Cortisol, such a beautiful, important hormone. It wakes us up in the morning. It acts as an anti-inflammatory. It assists us during emergencies.
However, when cortisol consistently spikes too high, it drains blood from the thinking part of the brain, keeps us up at night, and makes us vulnerable to illness.
Fortunately, EFT Tapping has been proven to be one of the most effective techniques for reducing cortisol.
Learn more in this 5-minute video:
If you need help navigating life right now, contact me to find out how EFT Tapping can truly, truly help.
Sending You Peace and Lots of Love,