Marian Buck Murray

EFT and Matrix Reimprinting for Sensitive, Empathic, Creative People. Step out of the shadows and share your gifts and talents.

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How to Stand in Your Truth

November 1, 2017 by Marian Buck-Murray Leave a Comment

 

As I write this, the autumn wind is blowing hard.  Leaves swirl and fall.  The trees and their branches creak, and sway.  And yet the trees keep standing, rooted in strength and purpose.

Of course, there are storms that fell and uproot the trees.  But so often, it’s the trees with a compromised root system, or some sort of decay, that fall.  Healthy trees, with strong wood, and deep roots, are most likely to weather the storm.

As a sensitive person, I know what’s it’s like to falter and stumble in my own truth.  Not so long ago, I felt consumed by a persistent cloud of other people’s opinions, swirling around me, distracting me.  So many differing ideas to consider and conform to.  So many rules to follow.  I was pulled in too many directions.

And while I stumbled around in that cloud of other people’s stuff, I somehow felt responsible for it all.  Speaking up for myself, felt onerous.

But of course, I am not responsible for it all.  I am only responsible for myself.  And when I let go of believing I’m responsible for other people’s reactions, I am free to stand in my Truth.

It’s a continual process, but one I enjoy.  The deepening of WHO I AM, and the letting go of all that impedes my natural flow.

In my work with myself and with my clients, I can clearly see the distracting swirl that attempts to obscure the truth of who we are. I can also see the beauty of Truth, waiting, and ready to be seen.

So how do we stand strong, when we feel like hiding?  How do we speak up, when we doubt our own voices?  How do we honor ourselves, when we’re pulled in so many directions? How do we show our true colors, even when it feels so scary?

Embracing Truth is not always easy.  It doesn’t happen overnight.  But believe me, the experience is truly sacred.

Here’s how:

Get clear about Who You Are. Only you can know the Truth of Who You Are.   Write a list of what you love about yourself, what you love to do, what you know to be true.  Spend time with this list, and add to it as you need.

Meditate – sit quietly, daily. It’s by sitting with yourself, that you will come to know yourself on the deepest levels possible.  Practice by sitting in silence, or with meditative music, for 5-10 minutes to start. Work up to 20, 30, and 60 minutes or longer.  Results are cumulative, and profound.

Use Your Imagination. See yourself standing in a bubble, in the midst of a field of other people’s opinions, reactions, and worries.  Next, imagine a white light (or any color you like) filling your bubble.  As the light fills your bubble, allow it to wash away everything but you.  See yourself standing strong, and peacefully, in a clear, clean space.   Call upon this cleansing bubble as you move through your day.

Practice. Experience will help you move forward. Experiment sharing your truth, and unique forms of expression, with people who support you.  This could be with a friend or family member, within an online group or support group, or with a therapist or counselor.  You can even practice recording yourself with your smartphone.  The more you practice, the easier it will get.

Get Started. What is it you want to create? So often we hold back, waiting for some sort of permission to get started.  Express yourself creatively, just for the experience.  This will assist you in clarifying, and expanding, your unique style.

Connect With Your Intuition. Use EFT Tapping, Meditation, and the Heartbreath Meditation  to connect with yourself.  It’s within this deep connection, that your intuition is strengthened.  Become familiar with this space, and allow it to inform you.  Take direction from your intuition, and let the rest go.

Reveal your true colors, share the beauty of who you really are.

In Truth and Love,

Marian

For more information on how EFT Tapping and Matrix Reimprinting will help you stand in your own powerful truth, contact me.

Filed Under: EFT (Emotional Freedom Techniques), Uncategorized Tagged With: Daily Practice, EFT tapping, heart breath meditation, intuition, matrix reimprinting, meditation, Trust, Truth

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What my clients say:

Our session was incredible. I’m still in absolute awe at how quickly you led me to the core issues that were tangling me up. So often I would feel the impact of the inner critical voice on my emotions (I’d FEEL depressed, overwhelmed, stuck, anxious)…but I never knew what the core limiting beliefs exactly were. That you exposed them so effortlessly amazes me. I’m blown away by how good I feel – truly it is like I’m breathing deeper, feeling lighter, clearer– an everyday-kind-of joy just feels so much more accessible right now. Thank you from the bottom of my heart for your work- I can’t wait to continue further with you!

 ~ Lisa Grace Byrne, MPH  Author of Replenish, Founder of WellGroundedLife.com

Thank you so much, Marian!  I have held such appreciation in my heart for you and for the powerful work you have done with me.  I want to come see you for some more matrix reimprinting and EFT.  The more I expand the more I see. And I see more opportunities to release old ways and adopt new patterns that will serve my fullest expression of my soul's journey.

Leslie Goldman, Fine Artist www.wildcherryart.com

 

We have been honored to have Marian’s presence at our Company to learn more about stress reducing techniques like tapping and heart breath meditations.  Marian empowered many employees to utilize such an accessible technique to help manage emotions in the corporate setting.

~Zena Kim, Head of Wellness Passion Group, A+E Networks

Thank you for agreeing to speak at NAO Wellness! I loved hearing your story, it’s so captivating and inspiring.  The feedback from the workshop was amazing – participants said it was transformative, that the energy in the room completely shifted, and more. I was truly blown away, I’m still feeling all the good vibes. You are such a gift.

~ Nikki Ostrower, Founder and Principal Nutritionist at NAO Wellness.

I started working with Marian over four years ago when I was experiencing recurrent miscarriages. It was an extremely vulnerable and traumatic time and I was lucky to find Marian through a friend’s recommendation. I had never done anything besides talk therapy previously and I was unfamiliar with EFT but I knew I needed something different. Marian educated me about EFT and its benefits. She tailored each session to my unique needs depending on what was going on for me emotionally and also used visualizations and breathwork. These are skills that I  also used on my own outside of our sessions. Marian is extremely skilled, grounding, empathetic and insightful. Even when I didn’t know what I needed, she listened and intuitively knew what to do. Her guidance helped me heal and move forward in my quest to be a mother. Our work together has truly been transformative for me and I continue to value our work now that I’m a new mother and am faced with new challenges.

~Susanna

Thank you so much for the session yesterday. It’s so freeing to feel grounded and energetically unblocked at the same time. You’ve been such an incredible guide and support this past year. I’m astounded by how much I’ve learned and how far I’ve come.

~Diana F.

THANK YOU.  I'm sure you must hear testimonials all the time, but just your presence, voice and spirit make a huge difference in the way I think and do things - and I change! It's really a miracle, and you are the catalyst. Your guidance is invaluable.

~D.G.

The goal of life is to make your heartbeat match the beat of the universe, to match your nature with nature.

Joseph Campbell
Certified EFT Practitioner

Disclaimer: The information and concepts presented on this website are for educational purposes only. It is not intended to diagnose, treat, prevent or cure any disease or condition. It is not intended to substitute for the advice, treatment and/or diagnosis of a qualified licensed medical professional.

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