Marian Buck Murray

EFT and IFS for Sensitive, Creative People. Empower yourself self-compassion and deep understanding.

Rejuvenate with Coconut Water

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Young green coconut water is nearly identical to human blood plasma. It was used iduring WWII for emergency plasma transfusions.
Young green coconut water is nearly identical to human blood plasma. It was used during WWII for emergency plasma transfusions.

I love coconut water.  Especially when it goes on sale.

A few years ago I began drinking coconut water as a revitalizing after-work-out-sports-drink.  It’s perfect for replenishing electrolytes lost through sweat.   According to David Wolf, author of Superfoods, coconut water is one of the highest sources of electrolytes in nature.

This is great news.  Electrolyte depletion causes lethargy, fatigue, and weakness.  When you replenish your electrolytes, you boost your energy.

Coconut water is  a much healthier choice than the sugary, artificially colored and flavored sports drinks.  I like it because of its gentle, nutty flavor.  It’s like drinking a magical healing potion.

The best way to enjoy coconut juice is straight from the young green coconut.  Look for them in health food stores and Asian markets.  Or, on a Caribbean beach.   Also available in cartons and cans, there are a number of new products on the market.  Be sure to check the ingredients. — some brands actually have added sugar.  Coconut water is naturally sweet and needs no sugar.

Coconut water is the perfect ingredients for my morning smoothies.  And, I love making coconut juice kefir.  More on this later…

Stay Cool,

Marian

Green Revival

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Yummy Green
Yummy Green

Going green means many things – recycling, hybrids, organic cleaning products… When I talk about going green, I mean eating green.  The color green, that is.  Eat green to fight fatigue.

Green was my favorite color as a child, but I didn’t much like it on my plate.   “Eat your greens” was a command I resisted, like most of us did.  Many still do.

Despite any resistance you may have, I’m going to tell you to  EAT AND DRINK YOUR GREENS to slay your sick-and-tired slump.

Green, chlorophyll- and mineral-rich foods help alkalize your system.  This means they will help you maintain a slightly alkalized body chemistry, which is the basis of good health and vibrant energy.  Alkaline-forming foods include most vegetables.

Refined carbs, sugar, protein rich foods, coffee, and alcohol,  (you know, all of our favorite comfort foods) are  acid-forming foods.  Too many acid foods combined with too much stress will deplete your body’s  minerals and zap your energy.

When my energy begs for a boost, I turn to my trusty jar of concentrated greens.  I like Garden of Life Perfect Food, but there are a number of excellent products out there.  Look for a product with a variety of algae, grasses, and sea vegetables.

Stir one scoop into water, stir and drink.  Some of you might not like it too much, but do it anyway.  One, or even two, servings a day is one of the best ways I know to shift out of a de-mineralized, acid-induced fatigue.

It’s also a great way to ‘eat’ greens, for those of you who have a hard time getting enough vegetables.

Every day life can be extremely acid-forming for our systems, making us sick and tired.  Sometimes a concentrated boost of alkalizing  greens, is just what we need to break free of the slump.

You be amazed at how good you can feel.

Stay tuned for more funk-busting, slump-slaying  goodies.

Warming Four Spice Tea

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SpicesWe’ve had a load of snow here in New Jersey during the past few weeks.  It is beautiful, and for once the snow is sticking around for a while.  It’s the kind of weather that begs for a cozy fire, a fuzzy warm blanket, and a hot cup of tea.

I grew up in a fairly chilly house. My mother went eco-green before it was fashionable, and kept the heat down to conserve energy and save money.  Now I find I prefer a somewhat chilly house, and I keep the heat low.   My husband and daughters, of course, like it warmer than I do.   But when I’m alone I sometimes get a little overzealous and I let the heat drop to below 60.

When I need warmth, I love to make a big pot of Four Spice Tea – with Ginger, Clove, Cinnamon Stick and Star Anise.  It’s so easy to make, and you can find the ingredients in the spice aisle at most grocery stores.  I purchase my spices online from Mountain Rose Herbs.  They have a wonderful selection of reasonably-price organic products.

Here’s my recipe.  It’s delicious.  It’s warming.  It stimulates circulation and digestion, and it’s great for a cough or cold.  And, it smells wonderful!

Four Spice Tea

2-3 cinnamon sticks
4-5 pieces star anise
2 inches gingerroot, peeled and  sliced
4-5 cloves
4 – 6 cups water
Honey or maple syrup to taste.

Combine ingredients in large pot.  Bring to boil

Simmer for 20-30 minutes, adding water as necessary.

Strain into another pan or teapot.

Serve hot, sweetening with a little honey or maple syrup.

Enjoy!

Seaweed Power

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Seaweed will help you clear away the debris that's hiding the authentic you.
Seaweed will help you clear away the debris that’s hiding the authentic you.

 

 

I’ve been eating more seaweed during the past few months.  And I feel great!   I have more energy, softer skin, and healthier hair.  (I swear I even have fewer gray hairs!)

After my trip to San Diego in August, where I walked around piles of giant kelp each day, I felt an undeniable urge to bring the ocean back home.  The mineral-rich seawater powerfully soothed and relaxed my hips and muscles, and I felt the need to detoxify.  I had to have more.

So, when I got back, I began adding more seaweed into my diet.  Sometimes I  crisp a piece of Nori on the stove for a quick morning snack.   Or, I put extra Wakame in my miso soup and brown-rice stirfry.  I make a seaweed tea from kelp and arame  which I pour into my bathwater for a soothing seabath at home.  I always keep a bag of dulse or kelp around to munch on.

Seaweed can get expensive, so I buy seaweed in bulk from a small company called Maine Seaweed Company.   It’s a wonderful source for hand-harvested wild seaweed from pristine Maine waters.  To order, or learn more about the company, and its owner Larch Hanson, click here.  This site was recommended to me by my friend, Herbalist Letha Hadady.  Visit Letha  at  www.asianhealthsecrets.com.

Commercial seaweed sources include Emerald Cove, Maine Coast Sea Vegetables, and Eden, available online and at health-food stores.  If you plan to use a lot of seaweed, it’s cheaper to buy bulk.

Here’s a quick kombu stock which is so tasty and easy to make, you’ll have no excuse for avoiding seaweed.  Seaweed is mineral-rich, and is beneficial for skin, hair, energy, thyroid, detoxification, and more.  Click here for my arame-saute recipe in the September issue of my ezine, The Good Food News.

Quick Kombu (Kelp) Stock

This gingery seaweed stock is alkalizing, mineral-rich, and detoxifying.  It’s great as an afternoon pick-me-up.  It’s also perfect as a base for miso soup.

2 quarts cold water

1-2 strips kombu (kelp) seaweed, wiped clean

Handful dried shiitake mushrooms, rinsed (optional)

1-2  inches ginger, peeled, and sliced

Shoyu (natural soy sauce) to taste

  1. Combine all ingredients except shoyu in a large sauce pan. Heat to a high simmer.
  2. Reduce heat and simmer gently uncovered, for 30 minutes.
  3. Strain the broth, reserving the mushrooms for another use.
  4. Season to taste with soy sauce.