Marian Buck Murray

EFT and Matrix Reimprinting for Sensitive, Empathic, Creative People. Step out of the shadows and share your gifts and talents.

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Time To Bloom!

April 18, 2016 by Marian Buck-Murray Leave a Comment

Beautiful pink tulip isolated on white background

It takes courage to bloom. Courage to expand and grow into new expressions of ourselves.  These suggestions, based on a flower’s natural rhythm and needs, will help you find the strength and courage to bloom

  1. Warm up. Spring flowers will not grow unless it’s warm enough outside.  A cold snap will kill them. Don’t expect to go from cold to full bloom.  Warming up is what enables us to endure, and enjoy, the road ahead.  Warm up to your dreams. Ease into new experiences. Strengthen your skills by stretching your creative muscles.  Add warmth to your environment with supportive people, and encouraging thoughts.
  1. Soften your soil. Just as hard rocky soil impedes plant growth, being hard on yourself will impede your desired growth. Soften your approach to yourself.  Understand that growth of any kind needs acceptance of where you are right now.  It’s from this softened place of acceptance that you’ll be able to take the steps that will lead you to your dreams.
  1. Clear out the weeds and pests. A garden clogged with weeds, and ravaged by pests, will never grow to its full splendor. Pesky negative mind chatter will clog your mind, making it impossible to think clearly about your next steps. Doubts and worries will squash your ability to create your desired experiences.  Releasing mind chatter will help you clear the way to your heart’s desires.  EFT tapping is a perfect way to clear the out negative mind chatter.  Contact me to learn more.

For a guided Heart Breath audio, to help you drop out of your head, and into your heart, click here.

  1. Nourish your Environment. Nutrient-rich soil, fertilizer, water, and sun all help nourish a healthy garden.  Julia Cameron, Author of the Artists Way, recommends regular artist dates with yourself in order to nourish your creative juices.  Julia tells students to “fill the well” with activities that inspire and empassion.  Nourish your home and work environments as well, with elements that speak to your own unique expression.
  1. Allow ample space. Just as flowers and trees need space between them – your dreams and desires need space as well.  Give yourself that space.  Allow quiet, undistracted pockets of time to meditate, envision, create, and nurture your dreams.

Ready to clear out the pesky negative thoughts and beliefs that are blocking your success?  Click here to schedule a free 30-Minute Unleash Your Creative Genius call.

Filed Under: EFT (Emotional Freedom Techniques), Uncategorized Tagged With: blooming, Courage, desires, dreams, EFT tapping, heart breath audio, self expression

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What my clients say:

I started working with Marian over four years ago when I was experiencing recurrent miscarriages. It was an extremely vulnerable and traumatic time and I was lucky to find Marian through a friend’s recommendation. I had never done anything besides talk therapy previously and I was unfamiliar with EFT but I knew I needed something different. Marian educated me about EFT and its benefits. She tailored each session to my unique needs depending on what was going on for me emotionally and also used visualizations and breathwork. These are skills that I  also used on my own outside of our sessions. Marian is extremely skilled, grounding, empathetic and insightful. Even when I didn’t know what I needed, she listened and intuitively knew what to do. Her guidance helped me heal and move forward in my quest to be a mother. Our work together has truly been transformative for me and I continue to value our work now that I’m a new mother and am faced with new challenges.

~Susanna

Our session was incredible. I’m still in absolute awe at how quickly you led me to the core issues that were tangling me up. So often I would feel the impact of the inner critical voice on my emotions (I’d FEEL depressed, overwhelmed, stuck, anxious)…but I never knew what the core limiting beliefs exactly were. That you exposed them so effortlessly amazes me. I’m blown away by how good I feel – truly it is like I’m breathing deeper, feeling lighter, clearer– an everyday-kind-of joy just feels so much more accessible right now. Thank you from the bottom of my heart for your work- I can’t wait to continue further with you!

 ~ Lisa Grace Byrne, MPH  Author of Replenish, Founder of WellGroundedLife.com

Thank you so much for the session yesterday. It’s so freeing to feel grounded and energetically unblocked at the same time. You’ve been such an incredible guide and support this past year. I’m astounded by how much I’ve learned and how far I’ve come.

~Diana F.

We have been honored to have Marian’s presence at our Company to learn more about stress reducing techniques like tapping and heart breath meditations.  Marian empowered many employees to utilize such an accessible technique to help manage emotions in the corporate setting.

~Zena Kim, Head of Wellness Passion Group, A+E Networks

Thank you for agreeing to speak at NAO Wellness! I loved hearing your story, it’s so captivating and inspiring.  The feedback from the workshop was amazing – participants said it was transformative, that the energy in the room completely shifted, and more. I was truly blown away, I’m still feeling all the good vibes. You are such a gift.

~ Nikki Ostrower, Founder and Principal Nutritionist at NAO Wellness.

THANK YOU.  I'm sure you must hear testimonials all the time, but just your presence, voice and spirit make a huge difference in the way I think and do things - and I change! It's really a miracle, and you are the catalyst. Your guidance is invaluable.

~D.G.

Thank you so much, Marian!  I have held such appreciation in my heart for you and for the powerful work you have done with me.  I want to come see you for some more matrix reimprinting and EFT.  The more I expand the more I see. And I see more opportunities to release old ways and adopt new patterns that will serve my fullest expression of my soul's journey.

Leslie Goldman, Fine Artist www.wildcherryart.com

 

The goal of life is to make your heartbeat match the beat of the universe, to match your nature with nature.

Joseph Campbell
Certified EFT Practitioner

Disclaimer: The information and concepts presented on this website are for educational purposes only. It is not intended to diagnose, treat, prevent or cure any disease or condition. It is not intended to substitute for the advice, treatment and/or diagnosis of a qualified licensed medical professional.

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