Marian Buck Murray

EFT and Matrix Reimprinting for Sensitive, Empathic, Creative People. Step out of the shadows and share your gifts and talents.

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How to Thrive in This Sometimes Toxic World

April 25, 2018 by Marian Buck-Murray Leave a Comment

 

My clients often tell me about feeling challenged to stay happy and calm in a world that can feel so cold, hard, and even toxic at times. This challenge can feel especially acute for those of us who are highly sensitive and empathic.  Often there’s a question about how to handle ‘difficult’ people and challenges without falling off track, getting stepped upon, or hurt in some way. Although it is certainly not possible to control anyone, there are many ways to make situations better by shifting our perceptions, and healing our inner triggers.

Here are some tips to help you not only survive, but truly thrive in the world today.

Let go of trying to change people. It’s wasted energy.  Focus instead on cultivating your own inner-peace with your favorite practices.  When we’re feeling peaceful, everything feels easier.  And, many times, the person, or situation will seem less challenging as well.  Let go of your need to be right, or fix someone, and observe how others respond.

Work on your own triggers.  When things get tough, it’s easy to get triggered.  If you feel triggered by someone’s actions, or by an event or circumstance, that’s a sign that you might have unhealed wounds.  Use these uncomfortable situations as a way to send love and compassion to your inner wounds. Sometimes, this compassion is enough to soothe an inflamed trigger.  EFT Tapping  helps to deactivate triggers, so that you can feel more comfortable, no matter what’s going on.  Contact me  to find out how to use EFT Tapping to deactivate your triggers.

Speak up for yourself. Even though it might feel more comfortable to stay silent when people or situations upset you, speaking up for yourself is crucial. This doesn’t mean unleashing your anger at every upsetting circumstance.  On the contrary.  If you’re feeling anxious, or highly emotional, it’s best to pause to allow yourself to breathe slowly, and deeply. This will help you reduce cortisol, and relax your nervous system.  When you’re relaxed, the thinking part of your brain receives more blood, and is therefore more effective.  This will allow you to articulate what you need to say.  It will also increase your chances of being heard.  (If you find that you’re not calm enough to speak, consider speaking up at a time when you feel calmer.)

Take Control of your Media Usage. Social media, tv, and news all take a toll on our vitality. Stay mindful about your listening, viewing, and reading choices.  This doesn’t mean you have to put your head in the sand.  Instead, by choosing wisely, and limiting your media usage, you will cultivate a sense of balanced control.

Detox your environment. To truly thrive, detoxifying your environment is necessary. Environmental toxins found in water, air, plastics, and textiles will put a strain on your energy and nervous system. When possible, take action to eliminate or reduce your exposure to environmental toxins. This might mean filtering your water or air, reducing your use of plastic, or gradually replacing synthetics with natural fabrics.  It’s worth it.

Eat clean. Eat plenty of greens, eliminate or reduce simple carbs, and drink lots of water.  Choose minimally processed, and organic when possible.  If you eat animal products, grass-fed, and wild are usually your best choices for minimal exposure to toxins.

Detox Your Body-Mind – Salt baths, yoga, meditation, dance, exercise, massage, prayer, and mind-body therapies are all excellent tools to keep yourself vibrant and happy. Regular practice, especially for sensitive people, is crucial to maintain vibrant happiness and health.

Take care of yourself.  We need your light!

In Courage,

Marian

To schedule a FREE 30 Minute Call, where I’ll help you get clear on your best strategy to honor your sensitivity, and give you a tool to turn it into a superpower,  click here.

Filed Under: EFT (Emotional Freedom Techniques), Uncategorized Tagged With: body-mind therapies, challenging people, detoxification, EFT tapping, emotional triggers, reduce media usage, speak up, thrive

Amazing Chlorella

April 18, 2011 by Marian Buck-Murray Leave a Comment

Amazing chlorella, master cleanser.
Amazing chlorella, master cleanser.

I recently started taking chlorella on a daily basis.  I’ve taken it in the past, but never regularly.

I can’t remember exactly what got me started – I think it was the combination of a healer telling me I should cleanse my liver along with a simultaneous chlorella sale on Mercola.com.

Anyway, I’m now taking 15 chlorella tablets a day.  This may seem like a lot, but they’re tiny little pills.  Very easy to swallow.  I take 5 at a time, three times a day.

I’ve been doing this for about a month now.  And I’ve noticed a huge difference in my energy, my clarity, and my skin.  My skin especially, has gotten so much softer, clearer, and luminous.

And this of course, makes total sense – given the magnificence of this tiny little substance.

Chlorella is single-cell water algae known for its ability to purify blood and detoxify the body of heavy metals such as mercury.  It’s considered a complete protein, and is a source of B-vitamins.  Chlorella is highly alkalizing, promotes beneficial gut flora, aids digestion, and helps to eliminate fungus.  It’s also known to lower both blood sugar and blood pressure.

And, that’s not all.  Chlorella promotes tissue growth and repair.

No wonder I feel so good!

If you try chlorella, be sure to look for ‘broken cell wall’ chlorella.  The cell membrane is indigestible and must be ‘broken’ in order to release the miraculous goodness inside.

I like Dr. Mercola’s brand, available at mercola.com.   Any health food store should have a nice selection.

It’s definitely worth a try.

Happy Spring Cleaning!

Marian

Filed Under: Super Foods, Uncategorized, Vibrant Health & Healing Tagged With: alkalizers, chlorella, chlorella for cell repair, clear skin, detoxification, fungus control, healthy digestion, heavy metal detox, mercury detox

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What my clients say:

I started working with Marian over four years ago when I was experiencing recurrent miscarriages. It was an extremely vulnerable and traumatic time and I was lucky to find Marian through a friend’s recommendation. I had never done anything besides talk therapy previously and I was unfamiliar with EFT but I knew I needed something different. Marian educated me about EFT and its benefits. She tailored each session to my unique needs depending on what was going on for me emotionally and also used visualizations and breathwork. These are skills that I  also used on my own outside of our sessions. Marian is extremely skilled, grounding, empathetic and insightful. Even when I didn’t know what I needed, she listened and intuitively knew what to do. Her guidance helped me heal and move forward in my quest to be a mother. Our work together has truly been transformative for me and I continue to value our work now that I’m a new mother and am faced with new challenges.

~Susanna

Thank you so much, Marian!  I have held such appreciation in my heart for you and for the powerful work you have done with me.  I want to come see you for some more matrix reimprinting and EFT.  The more I expand the more I see. And I see more opportunities to release old ways and adopt new patterns that will serve my fullest expression of my soul's journey.

Leslie Goldman, Fine Artist www.wildcherryart.com

 

THANK YOU.  I'm sure you must hear testimonials all the time, but just your presence, voice and spirit make a huge difference in the way I think and do things - and I change! It's really a miracle, and you are the catalyst. Your guidance is invaluable.

~D.G.

Thank you for agreeing to speak at NAO Wellness! I loved hearing your story, it’s so captivating and inspiring.  The feedback from the workshop was amazing – participants said it was transformative, that the energy in the room completely shifted, and more. I was truly blown away, I’m still feeling all the good vibes. You are such a gift.

~ Nikki Ostrower, Founder and Principal Nutritionist at NAO Wellness.

Our session was incredible. I’m still in absolute awe at how quickly you led me to the core issues that were tangling me up. So often I would feel the impact of the inner critical voice on my emotions (I’d FEEL depressed, overwhelmed, stuck, anxious)…but I never knew what the core limiting beliefs exactly were. That you exposed them so effortlessly amazes me. I’m blown away by how good I feel – truly it is like I’m breathing deeper, feeling lighter, clearer– an everyday-kind-of joy just feels so much more accessible right now. Thank you from the bottom of my heart for your work- I can’t wait to continue further with you!

 ~ Lisa Grace Byrne, MPH  Author of Replenish, Founder of WellGroundedLife.com

Thank you so much for the session yesterday. It’s so freeing to feel grounded and energetically unblocked at the same time. You’ve been such an incredible guide and support this past year. I’m astounded by how much I’ve learned and how far I’ve come.

~Diana F.

We have been honored to have Marian’s presence at our Company to learn more about stress reducing techniques like tapping and heart breath meditations.  Marian empowered many employees to utilize such an accessible technique to help manage emotions in the corporate setting.

~Zena Kim, Head of Wellness Passion Group, A+E Networks

The goal of life is to make your heartbeat match the beat of the universe, to match your nature with nature.

Joseph Campbell
Certified EFT Practitioner

Disclaimer: The information and concepts presented on this website are for educational purposes only. It is not intended to diagnose, treat, prevent or cure any disease or condition. It is not intended to substitute for the advice, treatment and/or diagnosis of a qualified licensed medical professional.

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