Marian Buck Murray

EFT and Matrix Reimprinting for Sensitive, Empathic, Creative People. Step out of the shadows and share your gifts and talents.

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How To Embrace Uncertainty

January 9, 2017 by Marian Buck-Murray Leave a Comment

Indecision confusion. Portrait confused young woman pointing in two different directions not sure which way to go isolated grey background. Negative emotion facial expression feeling body language

I hear it from everyone… “These times feel so uncertain.”… It feels like we’re standing on the brink of something…but what exactly?

What I also hear, from many of my clients, are the common worries: “I don’t know what to do.”  “Nothing is clear.”  “I haven’t heard back yet.”  “I have no idea what’s going to happen…”

Certainly, uncertainty can feel real uncomfortable.  It’s that unsettling place of limbo, betwixt and between.  And it can be especially hard when it creeps into to your job… your finances… your family…your health… your relationship.

I believe that in times of deep uncertainty, the only thing to do, is to look within, and bring focus to the present moment.

Here are some tips to help you embrace your times of uncertainty:

  1. Ground yourself with morning meditation. A daily meditation practice will help you infuse a sense of peace into your day. It will also help you open up to the intuitive and spiritual guidance necessary to clarify your situation.
  1. Write daily morning pages, or keep a journal. The regular practice of free-style writing will allow you to tap into your deeper wisdom.  Use this as a tool to release the mind chatter that clutters your mind. Pose questions as you write, and allow the answers to come to you.
  1. Get clear about what is certain for you in this moment. Although parts of your life might feel completely uncertain, it’s likely that other parts hold more certainty.  For example, what beneficial daily routines, activities, friends, or family, can you count on right now?  Use this time to cultivate meaningful habits and relationships which will help you move forward.
  1. Be open to good outcomes. We never know exactly what will happen in any situation. However, it might feel natural to focus on what ‘could’ go wrong, when faced with uncertainty.  Instead, open your mind to the numerous positive possibilities available to you in any moment.  Use your imagination to visualize positive scenarios that appeal to you.  Keeping yourself in a positive mind frame will help you create more of what you want.  Your brain’s reticular activator is always active, and it will help you find more of whatever (negative or positive) you’re focused on.
  1. Use EFT Tapping. I’ve said it before, and I’ll say it again.  EFT Tapping is the perfect tool to release old limiting beliefs and negative mind chatter.  Times of uncertainty can easily trigger feelings of fear, low self-worth, and self-doubt.  EFT Tapping helps to neutralize these negative feelings, and dismantle stuck patterns of negative self-talk.  Click here to learn more about EFT.
  1. Use the Heart Breath. The Heart Breath is a very powerful technique, especially during times of uncertainty.  It will help you reduce fear, and increase clarity.  I’ve got a free audio meditation.  Click here for the download.

Sending you wishes for Peace and Clarity.

In Courage,

Marian

Filed Under: EFT (Emotional Freedom Techniques), Uncategorized Tagged With: clarity, EFT tapping, Embrace Uncertainty, heart breath, morning pages, reticular activator, Uncertainty

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What my clients say:

Thank you so much for the session yesterday. It’s so freeing to feel grounded and energetically unblocked at the same time. You’ve been such an incredible guide and support this past year. I’m astounded by how much I’ve learned and how far I’ve come.

~Diana F.

Our session was incredible. I’m still in absolute awe at how quickly you led me to the core issues that were tangling me up. So often I would feel the impact of the inner critical voice on my emotions (I’d FEEL depressed, overwhelmed, stuck, anxious)…but I never knew what the core limiting beliefs exactly were. That you exposed them so effortlessly amazes me. I’m blown away by how good I feel – truly it is like I’m breathing deeper, feeling lighter, clearer– an everyday-kind-of joy just feels so much more accessible right now. Thank you from the bottom of my heart for your work- I can’t wait to continue further with you!

 ~ Lisa Grace Byrne, MPH  Author of Replenish, Founder of WellGroundedLife.com

Thank you so much, Marian!  I have held such appreciation in my heart for you and for the powerful work you have done with me.  I want to come see you for some more matrix reimprinting and EFT.  The more I expand the more I see. And I see more opportunities to release old ways and adopt new patterns that will serve my fullest expression of my soul's journey.

Leslie Goldman, Fine Artist www.wildcherryart.com

 

Thank you for agreeing to speak at NAO Wellness! I loved hearing your story, it’s so captivating and inspiring.  The feedback from the workshop was amazing – participants said it was transformative, that the energy in the room completely shifted, and more. I was truly blown away, I’m still feeling all the good vibes. You are such a gift.

~ Nikki Ostrower, Founder and Principal Nutritionist at NAO Wellness.

THANK YOU.  I'm sure you must hear testimonials all the time, but just your presence, voice and spirit make a huge difference in the way I think and do things - and I change! It's really a miracle, and you are the catalyst. Your guidance is invaluable.

~D.G.

I started working with Marian over four years ago when I was experiencing recurrent miscarriages. It was an extremely vulnerable and traumatic time and I was lucky to find Marian through a friend’s recommendation. I had never done anything besides talk therapy previously and I was unfamiliar with EFT but I knew I needed something different. Marian educated me about EFT and its benefits. She tailored each session to my unique needs depending on what was going on for me emotionally and also used visualizations and breathwork. These are skills that I  also used on my own outside of our sessions. Marian is extremely skilled, grounding, empathetic and insightful. Even when I didn’t know what I needed, she listened and intuitively knew what to do. Her guidance helped me heal and move forward in my quest to be a mother. Our work together has truly been transformative for me and I continue to value our work now that I’m a new mother and am faced with new challenges.

~Susanna

We have been honored to have Marian’s presence at our Company to learn more about stress reducing techniques like tapping and heart breath meditations.  Marian empowered many employees to utilize such an accessible technique to help manage emotions in the corporate setting.

~Zena Kim, Head of Wellness Passion Group, A+E Networks

The goal of life is to make your heartbeat match the beat of the universe, to match your nature with nature.

Joseph Campbell
Certified EFT Practitioner

Disclaimer: The information and concepts presented on this website are for educational purposes only. It is not intended to diagnose, treat, prevent or cure any disease or condition. It is not intended to substitute for the advice, treatment and/or diagnosis of a qualified licensed medical professional.

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