Marian Buck Murray

EFT and IFS for Sensitive, Creative People. Empower yourself self-compassion and deep understanding.

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5 Tips to Get Clear and Focused

January 7, 2020 by Marian Buck-Murray Leave a Comment

Okay, it’s time.  Time to get focused.  Time to move forward into the new year.

Nothing new here — we all know about the resolutions, goals, and intentions that seem so important at the start of a new year.  And of course, this is 2020, which promises to be monumental…..

But alas, sometimes, it can be downright hard to get up and running.  Especially after a month of Holiday distractions and excess.  And if you’re feeling stuck, groggy, or unmotivated, I’ve got some tips that might just help.

I know all about being stuck, with that awful nagging voice that tells me I should be doing something, that I should be motivated, that I should be moving forward a lot more quickly.

It’s usually at this moment, when I’m feeling completely unmotivated, that I realize I’m not clear, and certainly not focused.  And, when I’m not clear or focused, I can find innumerable ways to keep my self stuck.

Typically, the reason I’m not clear and focused, is because I’m still carrying the residues of the past.  In the case of the Holidays, aspects of my consciousness might still be holding on to the season.

It’s tough to get clear, when my consciousness is loitering in the past.

With that in mind, I’ve created this video with my top 5 favorite tips for getting clear and focused. 

Enjoy!

 

Happy New Year!

Marian

Filed Under: EFT (Emotional Freedom Techniques), Uncategorized Tagged With: 2020, clarity, EFT tapping, focus, heart breath, intentions, meditation, new year, video, YouTube Video

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The goal of life is to make your heartbeat match the beat of the universe, to match your nature with nature.

Joseph Campbell
Certified EFT Practitioner

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