Ahhh. Holiday time. So often that means family-gathering time. And time with family can be wonderful. Unless, of course, it’s not.
For some, family gatherings mean a whole host of triggers getting triggered. Everything from old sibling squabbles, unresolved wounds, political or lifestyle differences, and even food choices, are game in the family trigger arena.
Even when we’re trying so hard to be ‘zen’ about it, old hurts can throw us right back into the ring.
So here, my friend, are some tips to help you actually feel a whole lot more zen, so maybe you can truly enjoy your family this season. Or, for that matter, anytime you get together, call, write, or somehow communicate with your family members. Enjoy.
P.S. Reach out to me if you’d like help releasing old hurts and disappointments.