Marian Buck Murray

EFT and Matrix Reimprinting for Sensitive, Empathic, Creative People. Step out of the shadows and share your gifts and talents.

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How to Shine When You Feel Like Hiding

January 3, 2018 by Marian Buck-Murray Leave a Comment

 

As I write this, it’s the first week of January, 2018.  Time to get back into the swing of work.  A new stretch of life beyond the overload of the past year.

Emerging from the bliss of vacation time, the comfort of hibernation, or the avoidance of reality, can feel enormously difficult.  I know the struggle all too well. Stepping out of hiding can feel scary.

But, as scary as it is, sooner or later our hiding places get stale, and uncomfortable, and we’re presented yet again with the decision to go deeper into hiding, or step out and shine.

I know the seduction of a comfortable hiding place. I also know the danger of staying too long. I’ve had to re-emerge into life too many times to count.

The good news is, it can be easier than you think to awaken your spirit from its slumber. Here are the ways I’ve found to help myself awaken and emerge into a place of shining:

Cleanse Your System –  Cleansing your system will help wake up your spirit.  Ease off sugar, caffeine, alcohol, and wheat. Drink lots of water, eat plenty of green veggies, and increase your consumption of probiotic foods.  Detoxifying sea vegetables, miso, and green tea will help you shift your tastebuds towards healthy food choices.  Salt baths will help detoxify your system.  

Get Comfortable Feeling Uncomfortable — Be present with yourself as you move through your day. Notice when and where you have the urge to hide, or avoid something.  Instead of hiding, or avoiding, stay with your feelings, or release them, using one of the techniques mentioned below.  Keep moving forward.  Action will help dispel your discomfort, and increase your courage to stretch even further.

Clear Your Energy — Use energy tools such as EFT Tapping, Meditation, Heart Breath, Yoga, Qigong, and Reiki, to clear unwanted feelings. Often, we can feel overloaded by other people’s needs and negative energy. Combine this with our own stuck emotions, and it can feel impossible to move forward. These energy techniques will help you cleanse and strengthen your energy, making it easier, and more enjoyable to shine.

Ignite your Passion – Read, watch, listen, do, whatever it is that lights you up.  Be vigilant about maintaining fuel for your fire. Often, in hiding, we allow our inner flame to become nearly extinguished, making it difficult to emerge. Special attention to your unique creative expression and desire is necessary to re-ignite your passion and inner power.

Use Creative Visualization — Sit quietly, close your eyes, and breath deeply. Imagine a ball of golden light (or any color you desire) over the top of your head.  Allow this light to flow down into and around your body. See the light cleansing and releasing whatever needs to go.  Notice that as the light cleanses you, your inherent brilliance begins to emerge. Allow the light to radiate beyond your body, forming a beautiful field of your personal essence all around you. Stay with hthis visualization as long as you like.  Emerge with the sense that you’re radiating your inner light.

Step Forward and Shine– Start where you feel safe and encouraged, whatever this means for you. Stretch from there, in the direction that feels best for you. Choose your pace. Choose your style.  Just keep moving forward.

We need your light!

In Courage,

Marian

I’d love to help you emerge from hiding.  Contact me to learn more about how EFT Tapping and Matrix Reimprinting can help you re-ignite your passion, power, and courage. 

Filed Under: EFT (Emotional Freedom Techniques), Uncategorized Tagged With: cleanse, clear your energy, come out of hiding, creative visualization, EFT tapping, heart breath, hiding, inner light, matrix reimprinting, meditation, shining, yoga

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What my clients say:

We have been honored to have Marian’s presence at our Company to learn more about stress reducing techniques like tapping and heart breath meditations.  Marian empowered many employees to utilize such an accessible technique to help manage emotions in the corporate setting.

~Zena Kim, Head of Wellness Passion Group, A+E Networks

Thank you so much for the session yesterday. It’s so freeing to feel grounded and energetically unblocked at the same time. You’ve been such an incredible guide and support this past year. I’m astounded by how much I’ve learned and how far I’ve come.

~Diana F.

I started working with Marian over four years ago when I was experiencing recurrent miscarriages. It was an extremely vulnerable and traumatic time and I was lucky to find Marian through a friend’s recommendation. I had never done anything besides talk therapy previously and I was unfamiliar with EFT but I knew I needed something different. Marian educated me about EFT and its benefits. She tailored each session to my unique needs depending on what was going on for me emotionally and also used visualizations and breathwork. These are skills that I  also used on my own outside of our sessions. Marian is extremely skilled, grounding, empathetic and insightful. Even when I didn’t know what I needed, she listened and intuitively knew what to do. Her guidance helped me heal and move forward in my quest to be a mother. Our work together has truly been transformative for me and I continue to value our work now that I’m a new mother and am faced with new challenges.

~Susanna

THANK YOU.  I'm sure you must hear testimonials all the time, but just your presence, voice and spirit make a huge difference in the way I think and do things - and I change! It's really a miracle, and you are the catalyst. Your guidance is invaluable.

~D.G.

Thank you so much, Marian!  I have held such appreciation in my heart for you and for the powerful work you have done with me.  I want to come see you for some more matrix reimprinting and EFT.  The more I expand the more I see. And I see more opportunities to release old ways and adopt new patterns that will serve my fullest expression of my soul's journey.

Leslie Goldman, Fine Artist www.wildcherryart.com

 

Our session was incredible. I’m still in absolute awe at how quickly you led me to the core issues that were tangling me up. So often I would feel the impact of the inner critical voice on my emotions (I’d FEEL depressed, overwhelmed, stuck, anxious)…but I never knew what the core limiting beliefs exactly were. That you exposed them so effortlessly amazes me. I’m blown away by how good I feel – truly it is like I’m breathing deeper, feeling lighter, clearer– an everyday-kind-of joy just feels so much more accessible right now. Thank you from the bottom of my heart for your work- I can’t wait to continue further with you!

 ~ Lisa Grace Byrne, MPH  Author of Replenish, Founder of WellGroundedLife.com

Thank you for agreeing to speak at NAO Wellness! I loved hearing your story, it’s so captivating and inspiring.  The feedback from the workshop was amazing – participants said it was transformative, that the energy in the room completely shifted, and more. I was truly blown away, I’m still feeling all the good vibes. You are such a gift.

~ Nikki Ostrower, Founder and Principal Nutritionist at NAO Wellness.

The goal of life is to make your heartbeat match the beat of the universe, to match your nature with nature.

Joseph Campbell
Certified EFT Practitioner

Disclaimer: The information and concepts presented on this website are for educational purposes only. It is not intended to diagnose, treat, prevent or cure any disease or condition. It is not intended to substitute for the advice, treatment and/or diagnosis of a qualified licensed medical professional.

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