Marian Buck Murray

EFT and Matrix Reimprinting for Sensitive, Empathic, Creative People. Step out of the shadows and share your gifts and talents.

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It’s Time to Feel GOOD!

July 13, 2017 by Marian Buck-Murray Leave a Comment

 

 

TIME TO FEEL GOOD(1)
W
ith so much disconcerting news lately, it can feel impossible to get away from it all.  And, it’s oh, so easy, to get sucked in and pulled down along with it.  When I get dragged into the unrelenting muck it often triggers a jumble of feelings — ranging from irritability and anger to sadness, and fear.  If I allow it, it can be truly paralyzing!

When I’m triggered with unwanted feelings, it’s hard to get anything done — especially anything creative.  Fortunately, I’ve tried and tested a number of very effective techniques that help me feel better — quickly. 

I’ve always been all about feeling good.  I thrive on feeling good and I thrive on finding ways to feel good when I don’t.   And, I’m passionate about helping my clients feel great!

For me, feeling good is absolutely crucial in order to do the work I do.    

Here are some of my all-time favorite mood-boosting techniques.  Remember — the subconscious mind, and the body,  need to be continually nourished with positive input in order for you to feel your best.

Use Affirmations – Write down 3-5 feel-good affirmations  that you can say to yourself throughout the day.  For example:  “I am successful.”  “I love the work I do.”  “I feel energetic and alive.”  Repeat these affirmations often.  Repetition will help imprint the affirmations into your subconscious, helping them become automatic beliefs.

Acknowledge Yourself —  Create a list of 25-50 of your accomplishments and personal qualities that you feel good about. Keep this list handy. Refer to it on a regular basis, to remind yourself of all of the good within you.

Do Something Nice – Surprise someone with a kind gesture or gift.  Send a thank you note to a friend, client, colleague, or family member.  Offer to do something challenging for someone.  Volunteer your services.  Delight in the pleasure of helping someone else feel good.

Dance to a happy song – Create a playlist of happy songs.  Take a break and dance (and/or sing) to one or all of them.  Keep them handy for regular use. 

Read Uplifting News – Some good sites include:  https://www.goodnewsnetwork.org/, http://www.dailygood.org/, and https://www.positive.news/

Read Uplifting Quotes – There are a number of websites that specialize in a variety of quotes.  Search for uplifting, positive, inspiring quotes.  Keep a list of your favorites.  Post them where you will see them.

Write a Gratitude List – Write a gratitude list, daily.  As you write your list, tap into the feeling of gratitude.  Gratitude is a very uplifting feeling, and will help you lift your spirits, and raise your vibration.

Meditate –  My indispensable  go-to.  Meditation works.  The act of sitting in stillness helps to clear and center the mind.  Starting the day with meditation helps to keep the day centered, no matter what’s going on. 

Nourish Your Body — A nourishing diet is absolutely crucial for optimal energy and mood.  For best results, eat plenty of alkalizing green vegetables, colorful fruits and veggies, good fats, fiber-rich whole grains, lean proteins, and probiotics.  Drink plenty of water, and minimize caffeine and alcohol. 

Move Your Body — Moving your body will help you release built up tension.  Do some quick yoga.  Take a Nature walk.  Get up and stretch.  Dance.  Go to the gym.  Work out to a video.  Enjoy!  

Use EFT Tapping ––  EFT Tapping is one of the most effective techniques for reducing the stress hormone cortisol.  Just using your fingertips to tap on your Karate Chop, while breathing deeply, is enough to promote a sense of relaxation.  Click here for an illustrated description of the EFT Tapping Points.

Feel Good!

Marian

Contact me to find out how EFT Tapping and Matrix Reimprinting can help you feel your best!

 

Filed Under: EFT (Emotional Freedom Techniques), Uncategorized Tagged With: affirmations, EFT tapping, feel good, good news, gratitude, inspiring, matrix reimprinting, meditation, mood boosting techniques, quotes, uplifting

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What my clients say:

Thank you so much, Marian!  I have held such appreciation in my heart for you and for the powerful work you have done with me.  I want to come see you for some more matrix reimprinting and EFT.  The more I expand the more I see. And I see more opportunities to release old ways and adopt new patterns that will serve my fullest expression of my soul's journey.

Leslie Goldman, Fine Artist www.wildcherryart.com

 

Our session was incredible. I’m still in absolute awe at how quickly you led me to the core issues that were tangling me up. So often I would feel the impact of the inner critical voice on my emotions (I’d FEEL depressed, overwhelmed, stuck, anxious)…but I never knew what the core limiting beliefs exactly were. That you exposed them so effortlessly amazes me. I’m blown away by how good I feel – truly it is like I’m breathing deeper, feeling lighter, clearer– an everyday-kind-of joy just feels so much more accessible right now. Thank you from the bottom of my heart for your work- I can’t wait to continue further with you!

 ~ Lisa Grace Byrne, MPH  Author of Replenish, Founder of WellGroundedLife.com

Thank you so much for the session yesterday. It’s so freeing to feel grounded and energetically unblocked at the same time. You’ve been such an incredible guide and support this past year. I’m astounded by how much I’ve learned and how far I’ve come.

~Diana F.

I started working with Marian over four years ago when I was experiencing recurrent miscarriages. It was an extremely vulnerable and traumatic time and I was lucky to find Marian through a friend’s recommendation. I had never done anything besides talk therapy previously and I was unfamiliar with EFT but I knew I needed something different. Marian educated me about EFT and its benefits. She tailored each session to my unique needs depending on what was going on for me emotionally and also used visualizations and breathwork. These are skills that I  also used on my own outside of our sessions. Marian is extremely skilled, grounding, empathetic and insightful. Even when I didn’t know what I needed, she listened and intuitively knew what to do. Her guidance helped me heal and move forward in my quest to be a mother. Our work together has truly been transformative for me and I continue to value our work now that I’m a new mother and am faced with new challenges.

~Susanna

THANK YOU.  I'm sure you must hear testimonials all the time, but just your presence, voice and spirit make a huge difference in the way I think and do things - and I change! It's really a miracle, and you are the catalyst. Your guidance is invaluable.

~D.G.

Thank you for agreeing to speak at NAO Wellness! I loved hearing your story, it’s so captivating and inspiring.  The feedback from the workshop was amazing – participants said it was transformative, that the energy in the room completely shifted, and more. I was truly blown away, I’m still feeling all the good vibes. You are such a gift.

~ Nikki Ostrower, Founder and Principal Nutritionist at NAO Wellness.

We have been honored to have Marian’s presence at our Company to learn more about stress reducing techniques like tapping and heart breath meditations.  Marian empowered many employees to utilize such an accessible technique to help manage emotions in the corporate setting.

~Zena Kim, Head of Wellness Passion Group, A+E Networks

The goal of life is to make your heartbeat match the beat of the universe, to match your nature with nature.

Joseph Campbell
Certified EFT Practitioner

Disclaimer: The information and concepts presented on this website are for educational purposes only. It is not intended to diagnose, treat, prevent or cure any disease or condition. It is not intended to substitute for the advice, treatment and/or diagnosis of a qualified licensed medical professional.

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