Marian Buck Murray

EFT and Matrix Reimprinting for Sensitive, Empathic, Creative People. Step out of the shadows and share your gifts and talents.

  • Home
  • About
    • About Marian
    • Who I Work With
  • Services
  • Success Stories
  • Helpful Videos
  • Workplace Programs
  • Blog
  • Contact

How To Honor Your Sensitivity

March 21, 2018 by Marian Buck-Murray Leave a Comment

 

Being sensitive means many things.  As a sensitive, empathic person myself, I know how painful it can be to feel or see certain things more deeply than other people. Over the years I have learned how to manage my sensitivity so that it has transformed into a gift I truly embrace.  It’s this process that I  share with my clients and students.

If you’re a sensitive person, you might notice that when others’ don’t share your depth of experience, you wind up feeling misunderstood, or even excluded. You might have heightened sensitivities to noise, smell, foods, and environment. If so, these sensitivities can easily contribute to feelings of weakness, illness, and irritability.

In addition, by believing society’s negative critique of sensitivity, you might think that you’re wrong for being ‘so sensitive’.  Nothing could be further from the truth! 

What’s important for a sensitive person, is to take steps to honor your sensitivity so that it transforms from something painful into a true gift of beauty and strength.

Below are some key steps to turn your sensitivity into a gift that will enrich your life, over and over again.

Understand Your Sensitivity – Understand that if you are one of the estimated 20% of folks with heightened sensitivity, you have a nervous system that feels things more deeply than most. This means that you need to care for yourself differently than someone without your depth of sensitivity. Get to know yourself better. Read up on the different aspects of sensitivity – there are a number of good books on the topic. Understanding yourself will help you increase feelings of self-acceptance.  And, self-acceptance is key to honoring your sensitivity.

Get Clear About What Feels Right for You – We’re often brought up to believe that we ‘should’ enjoy certain experiences that others enjoy.  Getting clear on what feels right for you might mean you don’t go to that party, or you opt for one or two good friends over a group of friends.  Get clear about your ‘shoulds’ versus your true desires. Trust your intuition to help you find the right balance for you.

Honor Your Need for Downtime –  Sensitive people need downtime. And, it can be easy to implement.  Treat yourself to a peaceful nature walk, or sit quietly in a darkened room.  A quick nap can do wonders to calm an overwhelmed mind and nerves.  Throughout each day, allow for short periods of downtime.  Regular breaks of just 5 minutes each can make a profound difference.

Create Self-Care Rituals —   As a sensitive person, you likely lead a rich inner life. Honor it by nourishing it.  Meditation, music, art, yoga, salt baths, and mind-body therapies are all wonderful tools to help you nourish your creative, intuitive soul.

Get Enough Sleep – Because sensitive people take in more information, more deeply, they need more sleep than people who are not highly sensitive.  This means a daily minimum of 8 hours of sleep, preferably 9.  If you have trouble sleeping, be sure to create a soothing bedtime ritual. Eliminate stimulants, and forgo electronics at least 1-2 hours before bed.  Know that by just closing your eyes, you will help to calm and replenish your nervous system. 

Take steps to honor your sensitivity.  It’s a divine gift.  And it’s a gift our world needs now. 

In Courage,

Marian

To schedule a FREE 30 Minute Call, where I’ll help you get clear on your best strategy to honor your sensitivity, and give you a tool to turn it into a superpower,  click here.

 

 

Filed Under: EFT (Emotional Freedom Techniques), Uncategorized Tagged With: EFT, highly sensitive people, honoring sensitivity, matrix reimprinting, meditation, Salt Bath, self-care, sensitive people, Sensitivity, sleep

Heart Breath Meditation mp3

To download Heart Breath Meditation mp3 and for monthly tips to release, relax, and tap into your brilliance --
Enter your email here:
We do not give your email address to other parties.

Recent Posts

  • Clear the Way
  • Procrastination: What’s it really about?
  • Get Centered When Life Feels Scattered
  • Exit the Mind Loop
  • Resolve Inner Conflict

What my clients say:

Thank you so much for the session yesterday. It’s so freeing to feel grounded and energetically unblocked at the same time. You’ve been such an incredible guide and support this past year. I’m astounded by how much I’ve learned and how far I’ve come.

~Diana F.

Thank you for agreeing to speak at NAO Wellness! I loved hearing your story, it’s so captivating and inspiring.  The feedback from the workshop was amazing – participants said it was transformative, that the energy in the room completely shifted, and more. I was truly blown away, I’m still feeling all the good vibes. You are such a gift.

~ Nikki Ostrower, Founder and Principal Nutritionist at NAO Wellness.

I started working with Marian over four years ago when I was experiencing recurrent miscarriages. It was an extremely vulnerable and traumatic time and I was lucky to find Marian through a friend’s recommendation. I had never done anything besides talk therapy previously and I was unfamiliar with EFT but I knew I needed something different. Marian educated me about EFT and its benefits. She tailored each session to my unique needs depending on what was going on for me emotionally and also used visualizations and breathwork. These are skills that I  also used on my own outside of our sessions. Marian is extremely skilled, grounding, empathetic and insightful. Even when I didn’t know what I needed, she listened and intuitively knew what to do. Her guidance helped me heal and move forward in my quest to be a mother. Our work together has truly been transformative for me and I continue to value our work now that I’m a new mother and am faced with new challenges.

~Susanna

THANK YOU.  I'm sure you must hear testimonials all the time, but just your presence, voice and spirit make a huge difference in the way I think and do things - and I change! It's really a miracle, and you are the catalyst. Your guidance is invaluable.

~D.G.

We have been honored to have Marian’s presence at our Company to learn more about stress reducing techniques like tapping and heart breath meditations.  Marian empowered many employees to utilize such an accessible technique to help manage emotions in the corporate setting.

~Zena Kim, Head of Wellness Passion Group, A+E Networks

Thank you so much, Marian!  I have held such appreciation in my heart for you and for the powerful work you have done with me.  I want to come see you for some more matrix reimprinting and EFT.  The more I expand the more I see. And I see more opportunities to release old ways and adopt new patterns that will serve my fullest expression of my soul's journey.

Leslie Goldman, Fine Artist www.wildcherryart.com

 

Our session was incredible. I’m still in absolute awe at how quickly you led me to the core issues that were tangling me up. So often I would feel the impact of the inner critical voice on my emotions (I’d FEEL depressed, overwhelmed, stuck, anxious)…but I never knew what the core limiting beliefs exactly were. That you exposed them so effortlessly amazes me. I’m blown away by how good I feel – truly it is like I’m breathing deeper, feeling lighter, clearer– an everyday-kind-of joy just feels so much more accessible right now. Thank you from the bottom of my heart for your work- I can’t wait to continue further with you!

 ~ Lisa Grace Byrne, MPH  Author of Replenish, Founder of WellGroundedLife.com

The goal of life is to make your heartbeat match the beat of the universe, to match your nature with nature.

Joseph Campbell
Certified EFT Practitioner

Disclaimer: The information and concepts presented on this website are for educational purposes only. It is not intended to diagnose, treat, prevent or cure any disease or condition. It is not intended to substitute for the advice, treatment and/or diagnosis of a qualified licensed medical professional.

Copyright © 2015 Marian Buck-Murray · All rights reserved
This easy to manage web site was designed by Jenn McGroary