Marian Buck Murray

EFT and Matrix Reimprinting for Sensitive, Empathic, Creative People. Step out of the shadows and share your gifts and talents.

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Turn Your Sensitivity into Your Superpower

February 27, 2018 by Marian Buck-Murray Leave a Comment

 

Have you ever been told you’re too sensitive?  Or, to grow a thicker skin?  Do you have a habit of taking on other people’s pain?  Do you consistently put others’ needs before your own?  Do you struggle with your sensitivity, at any time, in any way?

If you’re like me, you might be an empath, a highly-sensitive person, or maybe someone with an extra dose of sensitivity.  There’s a spectrum, and if you find that you have heightened sensitivity, you likely fall somewhere within the spectrum of empaths.

Although, as sensitive souls, we know how painful it can be, it’s important to know that sensitivity is actually a source of inner power.  What’s tricky, is knowing how to manage sensitivity — so that rather than disempowering us, it empowers us instead. 

There’s no question in my mind that sensitive people must be vigilant about self-care.  Daily self-care is not an option if you want to thrive as a sensitive person. And, fortunately, with the right methods and tools, it’s possible to turn your sensitivity into your superpower!

What do I mean by turning your sensitivity into your superpower? I mean nurturing your inner gifts, such as:  intuition, inner vision, deep knowing, psychic ability, love, compassion, healing energy, creativity, artistic vision, and so many more — and letting them shine.

Our creative abilities come from our senses, and we help them flourish by creating a nurturing inner environment.

Here are 4 Steps to Turn Your Sensitivity into Your Superpower:

 

STEP 1: EMBRACE

This is where you start. Tune your awareness to what lies within you.  How does sensitivity show up for you?  How does it assist you?  How does it hinder you?  Embrace everything that shows up with love, and acceptance.  Let go of judgement.

Write a list of all things you love about your sensitivity. Write a list of all that is painful.  Practice embracing yourself with love, when you notice either the pleasurable, or painful aspects of your sensitivity.

For one of my clients, when she learned how to embrace her sensitivity, without making it wrong, she was able to harness it in her work as an artist.  Now she infuses her sensitive gifts into her creative projects, and her work has blossomed.

STEP 2: CLEAR

This step creates space for the magical part of your sensitivity to assist you in ways you could never imagine.  Freeing ourselves from judgement, other people’s opinions, other people’s feelings, and all the old emotions we’ve stuffed down, is the key to allowing our sensitivity to shine.

Sensitive people are prone to experiencing intense bouts of self-doubt, anxiety, fear, sadness, and overwhelm.  In addition, because we are sensitive, we’re sometimes more likely to accept beliefs that aren’t even ours. When these emotions and beliefs get stuck in our system, they contribute to persistent limiting patterns.

Clearing out old stuck emotions, and releasing limiting beliefs and patterns is crucial for our sensitivity to truly thrive. Clearing techniques include:  meditation, deep breathing, yoga, EFT tapping, matrix reimprinting, heart breath, and various talk and/or touch therapies.     

Experiment with what works for you. Many times, if not most, it’s helpful to enlist professional help when dealing with old persistent patterns and stuck emotions.

And, remember, self-love is the healing elixir for clearing any, and all, old negativity.

STEP 3: RECHARGE

Cell phones, with all of their amazing apps, only work when they’re charged.  Think of your superpower, or your inner power, as a battery that needs recharging on a regular basis.  When we don’t recharge, we lose power.  Recharging is essential.

Recharging for sensitive people often means a daily self-care ritual, perhaps combined with services such as massage, sauna, salt therapy, and energy therapies.

It also means creating healthy routines to allow for alone-time, creative expression, sleep, and time in nature.

And perhaps the most important aspect of recharging, is the presence of healthy boundaries. Without them, overload and burn-out are almost guaranteed.  Boundaries can be firm, hard, loose, stretchy, soft, or any way you want them.  How ever you decide to create them, remember that boundaries are essential to protect yourself from unwanted energy, people, ideas, and anything else that’s not a match for your system.

STEP 4:  ACTIVATE

Once you’ve become clear on the different aspects of your sensitivity, you’ve begun to clear out old, stuck energy, and you’re regularly recharging your inner power, you’re ready to active your gifts.  As with anything, this is a process.  The more you repeat the steps in the process, the easier, and more powerful it will become. 

Decide now, which of your sensitive inner gifts will you expand?  Which of your natural sensitivities will help you enrich your work life?  Your relationships? Your Health?  Your Spiritual Life?  Your creative life?  How will you shine your gifts, and with whom?

When you begin to see the picture of how sensitivity can flow through your life, activate one aspect of your sensitivity.  For example if you have a lot of compassion, you might choose to volunteer as a way to share your compassion. Or, if you have a gift for sensing subtle energy, you could expand your knowledge of energy therapies. The possibilities are endless.  The goal here is to expand what you already possess, in the way that enriches your life.  This is what turns your sensitivity into your superpower.

Throughout the process of activating your inner gifts, it’s important to recycle through the first 3 steps.  Embrace, Clear, Recharge.  A continual act of self-love will help you continually activate your brilliance.

You deserve your own magnificence!

Here’s to Bold Sensitivity!

Marian

Contact me for a free 30-minute Clarity Call – I’ll help you get clear on your best strategy to manage your sensitivity, so you can turn it into your superpower.

 

Filed Under: EFT (Emotional Freedom Techniques), Uncategorized Tagged With: EFT tapping, healthy boundaries, heart breath, manage your sensitivity, matrix reimprinting, prevent burnout, self love, self-care, sensitive superpower, Sensitivity, tips for sensitive people

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What my clients say:

Thank you so much, Marian!  I have held such appreciation in my heart for you and for the powerful work you have done with me.  I want to come see you for some more matrix reimprinting and EFT.  The more I expand the more I see. And I see more opportunities to release old ways and adopt new patterns that will serve my fullest expression of my soul's journey.

Leslie Goldman, Fine Artist www.wildcherryart.com

 

THANK YOU.  I'm sure you must hear testimonials all the time, but just your presence, voice and spirit make a huge difference in the way I think and do things - and I change! It's really a miracle, and you are the catalyst. Your guidance is invaluable.

~D.G.

Thank you so much for the session yesterday. It’s so freeing to feel grounded and energetically unblocked at the same time. You’ve been such an incredible guide and support this past year. I’m astounded by how much I’ve learned and how far I’ve come.

~Diana F.

We have been honored to have Marian’s presence at our Company to learn more about stress reducing techniques like tapping and heart breath meditations.  Marian empowered many employees to utilize such an accessible technique to help manage emotions in the corporate setting.

~Zena Kim, Head of Wellness Passion Group, A+E Networks

Thank you for agreeing to speak at NAO Wellness! I loved hearing your story, it’s so captivating and inspiring.  The feedback from the workshop was amazing – participants said it was transformative, that the energy in the room completely shifted, and more. I was truly blown away, I’m still feeling all the good vibes. You are such a gift.

~ Nikki Ostrower, Founder and Principal Nutritionist at NAO Wellness.

Our session was incredible. I’m still in absolute awe at how quickly you led me to the core issues that were tangling me up. So often I would feel the impact of the inner critical voice on my emotions (I’d FEEL depressed, overwhelmed, stuck, anxious)…but I never knew what the core limiting beliefs exactly were. That you exposed them so effortlessly amazes me. I’m blown away by how good I feel – truly it is like I’m breathing deeper, feeling lighter, clearer– an everyday-kind-of joy just feels so much more accessible right now. Thank you from the bottom of my heart for your work- I can’t wait to continue further with you!

 ~ Lisa Grace Byrne, MPH  Author of Replenish, Founder of WellGroundedLife.com

I started working with Marian over four years ago when I was experiencing recurrent miscarriages. It was an extremely vulnerable and traumatic time and I was lucky to find Marian through a friend’s recommendation. I had never done anything besides talk therapy previously and I was unfamiliar with EFT but I knew I needed something different. Marian educated me about EFT and its benefits. She tailored each session to my unique needs depending on what was going on for me emotionally and also used visualizations and breathwork. These are skills that I  also used on my own outside of our sessions. Marian is extremely skilled, grounding, empathetic and insightful. Even when I didn’t know what I needed, she listened and intuitively knew what to do. Her guidance helped me heal and move forward in my quest to be a mother. Our work together has truly been transformative for me and I continue to value our work now that I’m a new mother and am faced with new challenges.

~Susanna

The goal of life is to make your heartbeat match the beat of the universe, to match your nature with nature.

Joseph Campbell
Certified EFT Practitioner

Disclaimer: The information and concepts presented on this website are for educational purposes only. It is not intended to diagnose, treat, prevent or cure any disease or condition. It is not intended to substitute for the advice, treatment and/or diagnosis of a qualified licensed medical professional.

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