Marian Buck Murray

EFT and Matrix Reimprinting for Sensitive, Empathic, Creative People. Step out of the shadows and share your gifts and talents.

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Get UnStuck, Tap Into Your Flow

September 16, 2016 by Marian Buck-Murray Leave a Comment

Being stuck disrupts your creative flow. It can make you feel frustrated, anxious, hopeless, and stressed.

It’s especially hard to get unstuck when you don’t feel good about yourself. You know what you ‘should’ be doing. You watch others doing what you ‘should’ be doing.  But somehow you just can’t manage to get unstuck.  It can feel utterly hopeless at times.

I know, I’ve been stuck many, many times. But, finally I realized that my stuck places were actually trying to help me.

My stuckness led directly to places within that were calling for healing. When I stopped to pay attention, I was able to release old beliefs and emotions, and tap into my flow.

What if, for a moment, you stop trying to get unstuck. What if you stop to listen to what your heart is telling you?

When I’m stuck, here are some of the questions I ask myself :

  • What am I afraid of if I get unstuck?
  • What does this remind me of?
  • What emotions am I feeling?
  • Where do I need to give myself love and compassion?
  • What do I believe about myself in this moment?
  • What’s one little thing I can do to get unstuck?

Once I have my answers, I use EFT tapping to release any unwanted feelings and beliefs I’ve discovered.  If you are familiar with EFT Tapping, use it to tap through your answers to these questions.

Click here for an illustrated description of EFT Tapping Points. Or, contact me to learn more about my one-on-one EFT services.

Next, take one little step to get unstuck.   One little step, and then another.  Just start. Let go of worrying about the results.  The energy of  forward movement will ease you back into your flow. And, the more old, stagnant energy you release, the stronger your flow will be.

For a free Get Unstuck with EFT Tapping Audio, click here.

May Your Flow Be With You!

Marian

Filed Under: EFT (Emotional Freedom Techniques), Vibrant Health & Healing Tagged With: EFT tapping, Getting Unstuck, How to Get unstuck, self love, tapping into flow

The Real Reason You’re Stuck

February 1, 2016 by Marian Buck-Murray Leave a Comment

small cat stuck in a tree
Stuck in Fear

Truth be told, I’m the queen of stuck. I’ve been stuck so many times, so many ways, it’s amazing I’m even writing this blog.

It sucks to be stuck.

I judge it, I hate it, I call it bad.

But stuck is stuck for a reason.  There’s always something there.

When I’m stuck,  and I manage to stop judging myself,  I usually notice a bunch of uncomfortable feelings and beliefs simmering just beneath the surface.

So often it boils down to fear.

Fear of not knowing what to do. Fear of doing the wrong thing. Fear of mistakes. Fear of rejection. Fear that I won’t have what it takes. And that old persistent fear of shining.

It’s when I stop to listen to my feelings that I can take steps to release them.

That’s when I use EFT Tapping, or Heart Breath, or guided visualization, to help me clear old patterns of fear and restriction.

When I clear what holds me back, I feel free to move forward.

Next time you feel stuck, take a moment to go inside, and notice what you’re feeling. Notice what you’re telling yourself. Notice what seems to be in your way.

Once you’re clear about what’s going on inside, use a technique such as EFT, or work with an EFT Practitioner, or therapist,  to clear unwanted feelings and beliefs.

When you’re clear of old stuck emotions and limiting patterns, you’ll feel much more confident, and inspired, to move forward.

Marian

Click here for a complimentary Heart Breath Audio.

Click here to apply for a complimentary 30-Minute Unleash Your Creative Genius Clarity Call.

 

Filed Under: EFT (Emotional Freedom Techniques), Uncategorized Tagged With: EFT for Fear, EFT tapping, Fear, feeling stuck, Getting Unstuck, guided visuaization, heart breath, heart breath audio, reasons for being stuck, stuck emotions, stuck feelings

Getting Unstuck with EFT (free audio….)

September 5, 2014 by Marian Buck-Murray Leave a Comment

Butterfly drops

I know exactly how it feels to be stuck.  And I know how hard it is to get unstuck.  That’s why I’ve created this 10-minute EFT Tapping audio.   It will help you get unstuck, and activate your own natural flow.

If you’re unfamiliar with EFT and/or the tapping points, click here to watch a short instructional video. Or, click here for an illustrated description of the EFT Tapping Points. Once you’re familiar with all of the points, you’re ready to begin.

I will guide you through this tapping session.  Follow along, using your fingertips to tap gently on the points as I mention them.  You can repeat my words, or simply listen.  This is just a small taste of what EFT can do for you.  If you’d like to go deeper with EFT,  contact me at marian@marianbuckmurray.com.

 

https://marianbuckmurray.com/wp-content/uploads/2014/09/Getting-Unstuck.mp3

 

DOWNLOAD HERE (Right Click and Save Link): Getting Unstuck

Use this audio whenever you feel stuck.  Feel free to share by using the share buttons below.

Here’s to Getting Unstuck & Activating Your Flow,

Marian

Filed Under: EFT (Emotional Freedom Techniques), Uncategorized Tagged With: EFT tapping, Emotional Freedom Techniques, Free EFT Audio, Getting Unstuck

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What my clients say:

The goal of life is to make your heartbeat match the beat of the universe, to match your nature with nature.

Joseph Campbell
Certified EFT Practitioner

Disclaimer: The information and concepts presented on this website are for educational purposes only. It is not intended to diagnose, treat, prevent or cure any disease or condition. It is not intended to substitute for the advice, treatment and/or diagnosis of a qualified licensed medical professional.

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