Marian Buck Murray

EFT and Matrix Reimprinting for Sensitive, Empathic, Creative People. Step out of the shadows and share your gifts and talents.

  • Home
  • About
    • About Marian
    • Who I Work With
  • Services
  • Success Stories
  • Helpful Videos
  • Workplace Programs
  • Blog
  • Contact

5 Tips to Clear Creative Blocks

March 4, 2020 by Marian Buck-Murray Leave a Comment

Just imagine a world free of creative blocks.

Free of the fear that keeps us hiding.

Free from the judgements that keep us frozen.

Free from the frustration of a song not sung. A poem not written. A painting never hung.

Or the despair of a heart’s desires never fulfilled.

Imagine what we could create.

Imagine what you could create if you moved beyond your creative blocks.

Or maybe, it truly is impossible to imagine what we might create.

For when it comes down to it, we have to show up in order for the creative process to reveal itself.

It’s when we venture into the unknown, that this delicious mystery unfolds us into our creations.

Here’s to a world free of creative blocks.

If you’re struggling with your own creative blocks, here are some tips to help you move beyond them.  Enjoy.

 

Enjoy the Process,

Marian

 

Click here for details on my new Creative Block Solution Session.

CREATIVE BLOCK SOLUTION SESSION BIRTHDAY SPECIAL NOW THROUGH MARCH 7 2020

Filed Under: EFT (Emotional Freedom Techniques), Uncategorized Tagged With: alpha brain waves, artists block, creative blocks, creative flow, creative process, creativity, EFT tapping, meditation, performers block, writers block

EFT Tapping for Anxiety Relief

January 22, 2020 by Marian Buck-Murray Leave a Comment

Anxiety is no fun.  At all.  Anxiety, in fact, diminishes brain function.

No doubt you’ve noticed that it’s harder to articulate clearly when you’re feeling anxious or stressed.  That’s because cortisol, when high, triggers blood loss from the ‘thinking’ part of the brain.  Cortisol is a major stress hormone, and anti-inflammatory, however when diverted for anxiety, it can wreak havoc on our body-mind.

When it comes to reducing both anxiety and inflammation,  EFT Tapping is one of my absolute favorite tools.  In addition, turmeric is an anti-inflammatory superstar, and has been shown to be helpful for anxiety!  Learn more about this beautiful golden gem.

Here, in this video, I share a sample EFT Tapping round to help you release anxiety.  Before you start, find a comfortable space, and have a glass of water nearby.  Enjoy!

(HEALTH & WELLNESS UPDATE:  As EFT involves touching your face, wash your hands vigorously with soap and water for at least 20 seconds, or use hand sanitizer,  before beginning. If you prefer, you can also vary the points by using only the points on torso and hand.)

And, as always, reach out if you’d like personal guidance in EFT Tapping.

Peace,

Marian

Filed Under: EFT (Emotional Freedom Techniques), Uncategorized Tagged With: anti-inflammatory, anxiety relief, Certified EFT Practitioner, cortisol, curcumin, EFT tapping, EFT Tapping for Anxiety Relief, reduce cortisol with tapping, Tapping for stress and anxiety, turmeric

Make Friends with Your Inner Critic

January 22, 2020 by Marian Buck-Murray Leave a Comment

It might sound counter-intuitive. Why on earth would we want to be friends with a nasty bully?

Why? Because, this nasty bully is actually a voice from the past.

A voice that remembers our wounds and feels our pain.

It’s a younger part of ourselves, trying to stay safe, trying do to the right thing.

And maybe, just maybe, it wants to be on our side.

In this video I share some suggestions for bringing love and compassion to the critic, so you can transform it into a friendly ally.

 

 

Be Kind To Yourself,

Marian

P.S.  If you’d like some friendly encouragement, along with some help for your inner critic, contact me. 

Filed Under: EFT (Emotional Freedom Techniques), Uncategorized Tagged With: inner ally, Inner Critic, Kindness, love and compassion, negative self-talk, tame inner critic

5 Tips to Get Clear and Focused

January 7, 2020 by Marian Buck-Murray Leave a Comment

Okay, it’s time.  Time to get focused.  Time to move forward into the new year.

Nothing new here — we all know about the resolutions, goals, and intentions that seem so important at the start of a new year.  And of course, this is 2020, which promises to be monumental…..

But alas, sometimes, it can be downright hard to get up and running.  Especially after a month of Holiday distractions and excess.  And if you’re feeling stuck, groggy, or unmotivated, I’ve got some tips that might just help.

I know all about being stuck, with that awful nagging voice that tells me I should be doing something, that I should be motivated, that I should be moving forward a lot more quickly.

It’s usually at this moment, when I’m feeling completely unmotivated, that I realize I’m not clear, and certainly not focused.  And, when I’m not clear or focused, I can find innumerable ways to keep my self stuck.

Typically, the reason I’m not clear and focused, is because I’m still carrying the residues of the past.  In the case of the Holidays, aspects of my consciousness might still be holding on to the season.

It’s tough to get clear, when my consciousness is loitering in the past.

With that in mind, I’ve created this video with my top 5 favorite tips for getting clear and focused. 

Enjoy!

 

Happy New Year!

Marian

Filed Under: EFT (Emotional Freedom Techniques), Uncategorized Tagged With: 2020, clarity, EFT tapping, focus, heart breath, intentions, meditation, new year, video, YouTube Video

5 Tips to Deal with Family Triggers

December 4, 2019 by Marian Buck-Murray Leave a Comment

Ahhh.  Holiday time.  So often that means family-gathering time.  And time with family can be wonderful.  Unless, of course, it’s not. 

For some, family gatherings mean a whole host of triggers getting triggered.  Everything from old sibling squabbles, unresolved wounds, political or lifestyle differences, and even food choices, are game in the family trigger arena.  

Even when we’re trying so hard to be ‘zen’ about it, old hurts can throw us right back into the ring.

So here, my friend, are some tips to help you actually feel a whole lot more zen, so maybe you can truly enjoy your family this season.  Or, for that matter, anytime you get together, call, write, or somehow communicate with your family members.  Enjoy.

 

 

Peace,
Marian

P.S.  Reach out to me if you’d like help releasing old hurts and disappointments.

Filed Under: EFT (Emotional Freedom Techniques), Uncategorized Tagged With: EFT, EFT tapping, family gatherings, family triggers, forgiveness, forgiving family members, healing hurt feelings, ho'oponopono, holiday stress relief, Releasing hurt feelings, tapping

  • « Previous Page
  • 1
  • 2
  • 3
  • 4
  • 5
  • …
  • 29
  • Next Page »

Heart Breath Meditation mp3

To download Heart Breath Meditation mp3 and for monthly tips to release, relax, and tap into your brilliance --
Enter your email here:
We do not give your email address to other parties.

Recent Posts

  • Finding Flow
  • Shadow Love — A Call For Unity within Ourselves
  • Triggered? Here’s What To Do
  • Befriend Your Shadow
  • Awaken The Sloth: How To Build Momentum and Motivation

What my clients say:

Thank you so much for the session yesterday. It’s so freeing to feel grounded and energetically unblocked at the same time. You’ve been such an incredible guide and support this past year. I’m astounded by how much I’ve learned and how far I’ve come.

~Diana F.

Thank you so much, Marian!  I have held such appreciation in my heart for you and for the powerful work you have done with me.  I want to come see you for some more matrix reimprinting and EFT.  The more I expand the more I see. And I see more opportunities to release old ways and adopt new patterns that will serve my fullest expression of my soul's journey.

Leslie Goldman, Fine Artist www.wildcherryart.com

 

Thank you for agreeing to speak at NAO Wellness! I loved hearing your story, it’s so captivating and inspiring.  The feedback from the workshop was amazing – participants said it was transformative, that the energy in the room completely shifted, and more. I was truly blown away, I’m still feeling all the good vibes. You are such a gift.

~ Nikki Ostrower, Founder and Principal Nutritionist at NAO Wellness.

THANK YOU.  I'm sure you must hear testimonials all the time, but just your presence, voice and spirit make a huge difference in the way I think and do things - and I change! It's really a miracle, and you are the catalyst. Your guidance is invaluable.

~D.G.

We have been honored to have Marian’s presence at our Company to learn more about stress reducing techniques like tapping and heart breath meditations.  Marian empowered many employees to utilize such an accessible technique to help manage emotions in the corporate setting.

~Zena Kim, Head of Wellness Passion Group, A+E Networks

Our session was incredible. I’m still in absolute awe at how quickly you led me to the core issues that were tangling me up. So often I would feel the impact of the inner critical voice on my emotions (I’d FEEL depressed, overwhelmed, stuck, anxious)…but I never knew what the core limiting beliefs exactly were. That you exposed them so effortlessly amazes me. I’m blown away by how good I feel – truly it is like I’m breathing deeper, feeling lighter, clearer– an everyday-kind-of joy just feels so much more accessible right now. Thank you from the bottom of my heart for your work- I can’t wait to continue further with you!

 ~ Lisa Grace Byrne, MPH  Author of Replenish, Founder of WellGroundedLife.com

I started working with Marian over four years ago when I was experiencing recurrent miscarriages. It was an extremely vulnerable and traumatic time and I was lucky to find Marian through a friend’s recommendation. I had never done anything besides talk therapy previously and I was unfamiliar with EFT but I knew I needed something different. Marian educated me about EFT and its benefits. She tailored each session to my unique needs depending on what was going on for me emotionally and also used visualizations and breathwork. These are skills that I  also used on my own outside of our sessions. Marian is extremely skilled, grounding, empathetic and insightful. Even when I didn’t know what I needed, she listened and intuitively knew what to do. Her guidance helped me heal and move forward in my quest to be a mother. Our work together has truly been transformative for me and I continue to value our work now that I’m a new mother and am faced with new challenges.

~Susanna

The goal of life is to make your heartbeat match the beat of the universe, to match your nature with nature.

Joseph Campbell
Certified EFT Practitioner

Disclaimer: The information and concepts presented on this website are for educational purposes only. It is not intended to diagnose, treat, prevent or cure any disease or condition. It is not intended to substitute for the advice, treatment and/or diagnosis of a qualified licensed medical professional.

Copyright © 2015 Marian Buck-Murray · All rights reserved
This easy to manage web site was designed by Jenn McGroary