Marian Buck Murray

EFT and Matrix Reimprinting for Sensitive, Empathic, Creative People. Step out of the shadows and share your gifts and talents.

Make Friends with Your Inner Critic

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It might sound counter-intuitive. Why on earth would we want to be friends with a nasty bully?

Why? Because, this nasty bully is actually a voice from the past.

A voice that remembers our wounds and feels our pain.

It’s a younger part of ourselves, trying to stay safe, trying do to the right thing.

And maybe, just maybe, it wants to be on our side.

In this video I share some suggestions for bringing love and compassion to the critic, so you can transform it into a friendly ally.

 

 

Be Kind To Yourself,

Marian

P.S.  If you’d like some friendly encouragement, along with some help for your inner critic, contact me. 

5 Tips to Get Clear and Focused

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Okay, it’s time.  Time to get focused.  Time to move forward into the new year.

Nothing new here — we all know about the resolutions, goals, and intentions that seem so important at the start of a new year.  And of course, this is 2020, which promises to be monumental…..

But alas, sometimes, it can be downright hard to get up and running.  Especially after a month of Holiday distractions and excess.  And if you’re feeling stuck, groggy, or unmotivated, I’ve got some tips that might just help.

I know all about being stuck, with that awful nagging voice that tells me I should be doing something, that I should be motivated, that I should be moving forward a lot more quickly.

It’s usually at this moment, when I’m feeling completely unmotivated, that I realize I’m not clear, and certainly not focused.  And, when I’m not clear or focused, I can find innumerable ways to keep my self stuck.

Typically, the reason I’m not clear and focused, is because I’m still carrying the residues of the past.  In the case of the Holidays, aspects of my consciousness might still be holding on to the season.

It’s tough to get clear, when my consciousness is loitering in the past.

With that in mind, I’ve created this video with my top 5 favorite tips for getting clear and focused. 

Enjoy!

 

Happy New Year!

Marian

5 Tips to Deal with Family Triggers

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Ahhh.  Holiday time.  So often that means family-gathering time.  And time with family can be wonderful.  Unless, of course, it’s not. 

For some, family gatherings mean a whole host of triggers getting triggered.  Everything from old sibling squabbles, unresolved wounds, political or lifestyle differences, and even food choices, are game in the family trigger arena.  

Even when we’re trying so hard to be ‘zen’ about it, old hurts can throw us right back into the ring.

So here, my friend, are some tips to help you actually feel a whole lot more zen, so maybe you can truly enjoy your family this season.  Or, for that matter, anytime you get together, call, write, or somehow communicate with your family members.  Enjoy.

 

 

Peace,
Marian

P.S.  Reach out to me if you’d like help releasing old hurts and disappointments.

5 Tips to Overcome Social Anxiety

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It’s that time of year.  The Holidays are upon us.  Work parties, neighborhood gatherings, school concerts, spiritual fundraisers….so many opportunities to socialize.  How wonderful!

That is, of course, if you like to socialize.

And, if you’re a sensitive, empathic person, like me, and most of my clients, you probably deal with social anxiety –sometimes,  frequently, or perhaps always.

That’s why I created this video, 5 tips to help you overcome any social anxiety  you might be experiencing. 

Enjoy.  And, if you’d like some help dealing with anxiety,  reach out, I’m here to help.

Happy Socializing,
Marian

5 Tips to Conquer Holiday Overwhelm

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I know you’re busy, so I’ll keep this short.

If you’re like my clients —  big-hearted, compassionate, sensitive, and empathic — you might feel especially overwhelmed during the holiday season.

It creeps up, and before you know it, you’re smack in the middle of it. So many obligations, so much on your plate, so many people to please…

With this in mind, I’ve created a series of 3 videos to help you stay sane during the holidays. In this first video I give you tips to conquer overwhelm. Enjoy!

Stay tuned for the next 2 videos — 5 Tips to Overcome Social Anxiety, and 5 Tips to Deal with Family Triggers.

Take good care of yourself. Contact me for guidance in using EFT Tapping to help make life feel easier.

Peace,

Marian