Marian Buck Murray

Release, Relax, Tap into Your Brilliance. EFT Tapping to help you unleash your creative genius.

The Cortisol Connection

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Cortisol, such a beautiful, important hormone.  It wakes us up in the morning.  It acts as an anti-inflammatory.  It assists us during emergencies. 

However, when cortisol consistently spikes too high, it drains blood from the thinking part of the brain, keeps us up at night, and makes us vulnerable to illness.

Fortunately, EFT Tapping has been proven to be one of the most effective techniques for reducing cortisol.

Learn more in this 5-minute video:

If you need help navigating life right now, contact me to find out how EFT Tapping can truly, truly help.

Sending You Peace and Lots of Love,

Marian

 

Boost Immunity and Inner Peace with EFT Tapping

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Hi there,

I‘ll keep this brief.

Anxiety and panic are running rampant right now.

It’s important now, more than ever, to come back to a place of calm.

To do what you can to boost your immunity.

To let go of all the worst-case scenarios.

To honor your need for self-care.

To reach out for help when you need it.

To expand your tools to keep yourself healthy, calm, and clear-minded.

I designed this video to help you boost immunity, and reduce any anxiety you might be feeling due to the craziness of our world right now.  Use this tapping session to come back to center, come back to calm, come back to yourself.   Enjoy.

Please share with someone who might find it helpful.

(HEALTH & WELLNESS UPDATE:  As EFT involves touching your face, wash your hands vigorously with soap and water for at least 20 seconds, or use hand sanitizer,  before beginning. If you prefer, you can also vary the points by using only the points on torso and hand.)

 

Sending my love,

Marian

P.S.  Reach out to me for one-one support with EFT Tapping.

5 Tips to Clear Creative Blocks

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Just imagine a world free of creative blocks.

Free of the fear that keeps us hiding.

Free from the judgements that keep us frozen.

Free from the frustration of a song not sung. A poem not written. A painting never hung.

Or the despair of a heart’s desires never fulfilled.

Imagine what we could create.

Imagine what you could create if you moved beyond your creative blocks.

Or maybe, it truly is impossible to imagine what we might create.

For when it comes down to it, we have to show up in order for the creative process to reveal itself.

It’s when we venture into the unknown, that this delicious mystery unfolds us into our creations.

Here’s to a world free of creative blocks.

If you’re struggling with your own creative blocks, here are some tips to help you move beyond them.  Enjoy.

 

Enjoy the Process,

Marian

 

Click here for details on my new Creative Block Solution Session.

CREATIVE BLOCK SOLUTION SESSION BIRTHDAY SPECIAL NOW THROUGH MARCH 7 2020

EFT Tapping for Anxiety Relief

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Anxiety is no fun.  At all.  Anxiety, in fact, diminishes brain function.

No doubt you’ve noticed that it’s harder to articulate clearly when you’re feeling anxious or stressed.  That’s because cortisol, when high, triggers blood loss from the ‘thinking’ part of the brain.  Cortisol is a major stress hormone, and anti-inflammatory, however when diverted for anxiety, it can wreak havoc on our body-mind.

When it comes to reducing both anxiety and inflammation,  EFT Tapping is one of my absolute favorite tools.  In addition, turmeric is an anti-inflammatory superstar, and has been shown to be helpful for anxiety!  Learn more about this beautiful golden gem.

Here, in this video, I share a sample EFT Tapping round to help you release anxiety.  Before you start, find a comfortable space, and have a glass of water nearby.  Enjoy!

(HEALTH & WELLNESS UPDATE:  As EFT involves touching your face, wash your hands vigorously with soap and water for at least 20 seconds, or use hand sanitizer,  before beginning. If you prefer, you can also vary the points by using only the points on torso and hand.)

And, as always, reach out if you’d like personal guidance in EFT Tapping.

Peace,

Marian

Make Friends with Your Inner Critic

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It might sound counter-intuitive. Why on earth would we want to be friends with a nasty bully?

Why? Because, this nasty bully is actually a voice from the past.

A voice that remembers our wounds and feels our pain.

It’s a younger part of ourselves, trying to stay safe, trying do to the right thing.

And maybe, just maybe, it wants to be on our side.

In this video I share some suggestions for bringing love and compassion to the critic, so you can transform it into a friendly ally.

 

 

Be Kind To Yourself,

Marian

P.S.  If you’d like some friendly encouragement, along with some help for your inner critic, contact me.